Why You’ll Love This Recipe

Fast and effortless—ready in under 10 minutes with minimal prep
One-bowl cleanup—blend everything together in a food processor or blender
Balanced flavor—sweet, nutty, and slightly spiced, thanks to the chickpea base
Customizable—you can tailor the flavor (chocolatey, snickerdoodle, or cookie-inspired)
Nutritious twist—chickpeas add protein and fiber, making it a smarter treat

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Choose one of these variations:

Chocolate-style:

Chickpeas (rinsed and drained)
Cocoa or cacao powder
Natural sweetener (maple syrup, honey, or agave)
Vanilla extract (optional)
Pinch of salt

Snickerdoodle-style:

Chickpeas
Almond butter
Maple syrup
Ground cinnamon
Vanilla extract

Directions

Place chickpeas and the rest of your chosen ingredients into a food processor or high-speed blender.
Blend until smooth, pausing to scrape down the sides as needed. If it’s too thick, add a splash of water or non-dairy milk to achieve a spreadable consistency.
Taste and adjust sweetness or spice to your liking.
Transfer to a serving bowl and smooth the top.

Servings and timing

Servings: Approximately 6–8 small portions, depending on how much people scoop
Prep time: 5–10 minutes
Total time: About 10 minutes

Variations

Peanut-butter chocolate: Add a spoonful of peanut butter to the chocolate version for extra richness
Pumpkin spice: Sprinkle in pumpkin pie spice or nutmeg for a seasonal twist
Fruit-infused: Stir in mashed banana or a spoon of fruit jam for added flavor
Nut-free swap: Use sunflower seed or soy butter instead of nut butter
Toppings: Garnish with chopped nuts, chocolate chips, or a light drizzle of nut butter

Storage/Reheating

Store in an airtight container in the refrigerator for up to 5 days.
No reheating needed—just bring to room temperature before serving for easier scooping.

FAQs

What makes it ‘hummus’?

Because it starts with chickpeas, just like traditional hummus—but it’s sweet and dessert-styled instead of savory.

Will I taste the chickpeas?

Not really. The cocoa, nut butter, or spices tend to mask the chickpea flavor, leaving you with a smooth, dessert-like taste.

What should I dip in it?

Fruit slices (like apples or strawberries), crackers, graham crackers, rice cakes, or even cookies.

Is this vegan?

Yes—if you use maple syrup or agave and plant-based ingredients, it’s completely vegan.

Can I use canned chickpeas?

Absolutely—just rinse and drain them thoroughly and maybe blend a bit longer for maximum creaminess.

How do I adjust the sweetness?

Start with less sweetener and taste—add more incrementally until it hits your perfect level.

Can I double the recipe?

Yes—simple! Just blend in batches as needed depending on your processor’s capacity.

Can it replace frosting?

Definitely—use it as a spread on toast, cupcakes, or muffins for a healthier sweet layer.

Is it healthy?

Chickpeas bring fiber and protein to the mix, making it lighter and more nutrient-dense than many sugary desserts.

Do I need a food processor?

A high-speed blender works too—just scrape the sides often and add liquid if needed.

Conclusion

Easy Sweet Hummus is a clever, wholesome treat that’s creamy, flavor-packed, and endlessly adaptable. Whether you’re craving chocolate, cinnamon, or nutty goodness, this quick dip delivers indulgence with a nutritious twist—your next favorite sweet snack, made simple.