Why You’ll Love This Recipe

This Easy Blueberry Yogurt Parfait is the ideal combination of fresh fruit, creamy yogurt, and crunchy granola. It’s a great source of protein and fiber, making it a filling and healthy option to keep you energized throughout the day. With the added benefits of antioxidants from the blueberries, this parfait is as nutritious as it is delicious. Plus, it’s customizable—add your favorite toppings or mix-ins to create your own version of this simple yet satisfying treat!

Ingredients

1 cup Greek yogurt (or non-dairy yogurt for a dairy-free option)
1/2 cup fresh blueberries (or frozen if fresh isn’t available)
1/4 cup granola (store-bought or homemade)
1 tablespoon honey or maple syrup (optional, for sweetness)
A sprinkle of cinnamon or vanilla extract (optional, for extra flavor)
1 tablespoon chia seeds or flaxseeds (optional, for added fiber)
A few mint leaves (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the yogurt base: In a bowl, mix the Greek yogurt with honey or maple syrup (if using) for sweetness. You can also add a dash of cinnamon or vanilla extract for extra flavor.
Layer the parfaits: In a clear glass or jar, begin by adding a spoonful of the sweetened yogurt as the first layer. Then, add a few fresh blueberries on top of the yogurt.
Add granola: Spoon in a layer of granola over the blueberries. This adds a satisfying crunch to the parfait.
Repeat the layers: Continue layering the yogurt, blueberries, and granola until you reach the top of the glass. You should have at least 2 layers of yogurt, blueberries, and granola.
Top and garnish: Finish the parfait with a handful of blueberries on top. Optionally, sprinkle chia seeds or flaxseeds for added nutrition and garnish with fresh mint leaves.
Serve and enjoy: Serve immediately, or refrigerate for a couple of hours for a chilled treat.

Servings and Timing

Servings: 2
Total time: 5 minutes

Variations

Tropical Parfait: Replace the blueberries with tropical fruits like mango, pineapple, and kiwi for a tropical twist. You can also add shredded coconut for extra texture.
Nut Butter Parfait: Drizzle almond or peanut butter over the layers for an extra boost of flavor and healthy fats.
Mixed Berry Parfait: Use a combination of fresh berries such as strawberries, raspberries, and blackberries for variety.
Vegan Parfait: Use plant-based yogurt (such as coconut, almond, or cashew yogurt) and swap honey for maple syrup to make it vegan-friendly.
Protein-Packed Parfait: Add a scoop of protein powder to the yogurt for a protein boost. Greek yogurt can also add extra protein if needed.

Storage/Reheating

Storage: If you have leftover parfaits, store them in an airtight container in the fridge for up to 1 day. The granola may lose its crunch, so it’s best to add it just before serving.
Make-Ahead: You can prepare the parfaits ahead of time and store them in the fridge for up to 4 hours. If you prefer a crunchier texture, store the granola separately and add it just before serving.

FAQs

1. Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries work just as well! If you’re using frozen blueberries, you can let them thaw for a few minutes or use them directly from the freezer for a colder, thicker texture.

2. Can I make this parfait without yogurt?

Yes! You can substitute yogurt with dairy-free alternatives like coconut yogurt or almond milk yogurt for a non-dairy version. For a protein boost, you can also use silken tofu blended with vanilla.

3. Can I use a different sweetener besides honey or maple syrup?

Yes, you can use stevia, agave syrup, or any sweetener of your choice. Adjust the amount to taste.

4. Can I add other fruits to this parfait?

Absolutely! You can mix in other fruits like bananas, peaches, or pears for a different flavor profile. Just be sure to adjust the quantities to balance the layers.

5. How do I prevent the granola from getting soggy?

To prevent the granola from becoming soggy, serve the parfaits immediately or store the granola separately and add it just before serving.

6. How can I make this parfait higher in protein?

Use Greek yogurt, which is naturally higher in protein. You can also add protein powder to the yogurt mixture or include nuts and seeds for extra protein.

7. Can I add nuts to the parfait?

Yes! You can add chopped almonds, walnuts, or pecans for added crunch and healthy fats.

8. Can I make this parfait ahead of time for meal prep?

Yes, you can prep these parfaits in advance and store them in the fridge. However, it’s best to add the granola just before serving to keep it crispy.

9. How can I make this parfait sweeter?

If you want it sweeter, simply add more honey or maple syrup, or include a few more fruit layers for natural sweetness.

10. Can I make this parfait without granola?

Yes, you can skip the granola and add oats, nuts, or seeds for texture instead. You could also opt for a creamier version by using only yogurt and fruit layers.

Conclusion

These Easy Blueberry Yogurt Parfaits are a delicious and healthy way to enjoy a snack, dessert, or breakfast. With layers of creamy yogurt, sweet blueberries, and crunchy granola, they provide a perfect balance of flavor and texture. Whether you’re in need of a quick morning meal or a refreshing treat, these parfaits are sure to become a go-to in your recipe collection. Plus, they’re easily customizable with your favorite fruits, toppings, and flavorings, making them as versatile as they are delicious!