Description
A deliciously creamy and naturally sweet Date Shake made with frozen bananas, Medjool dates, almond butter, and vanilla almond milk. This quick and easy recipe creates a rich, nutritious shake perfect for a healthy snack or breakfast treat.
Ingredients
Shake Ingredients
- 2 large bananas, cut into chunks and frozen (about 2 cups sliced)
- 4 pitted Medjool dates
- 1 tablespoon almond butter or peanut butter (plus additional to taste)
- 1/2 teaspoon pure vanilla extract
- 1 cup unsweetened vanilla almond milk or milk of choice
- Small handful ice cubes (optional)
Instructions
- Add Ingredients to Blender: Place the frozen banana chunks, pitted Medjool dates, almond butter, vanilla extract, and unsweetened vanilla almond milk into a high-powered blender. If you don’t have a high-powered blender, blend the almond milk and half of the frozen bananas first to help create a smoother blend.
- Blend Until Smooth: Blend all ingredients together until the mixture is smooth and creamy. If needed, add the remaining frozen fruit gradually for a perfect texture.
- Adjust Thickness and Sweetness: To make the shake thicker, add a small handful of ice cubes and blend again. Taste the shake and if you want it richer, add more almond butter. For extra sweetness, add another date and blend.
- Serve: Pour the shake into glasses and enjoy immediately for a refreshing and nutritious treat.
Notes
- Use Medjool dates for their natural sweetness and caramel-like flavor.
- If you do not have almond milk, any milk of your choice can be substituted.
- Adjust the thickness by adding more ice cubes or frozen bananas.
- For added protein, consider adding a scoop of protein powder.
- This shake is best enjoyed fresh but can be stored in the fridge for a few hours; shake well before serving.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
