Name: Chickpea Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 box chickpea pasta (about 8 ounces); 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted and sliced; 1/4 cup fresh parsley, chopped; 1/4 cup feta cheese, crumbled (optional); 1/4 cup extra virgin olive oil; 2 tablespoons lemon juice; 1 tablespoon red wine vinegar; 1 teaspoon Dijon mustard; 1 teaspoon dried oregano; Salt and pepper to taste

Why You’ll Love This Recipe

This Chickpea Pasta Salad is packed with protein and fiber, thanks to the chickpea pasta, making it a more wholesome alternative to traditional pasta salads. It’s incredibly versatile and can be customized with your favorite vegetables, herbs, and proteins. The tangy lemon and olive oil dressing enhances the freshness of the ingredients without overpowering the natural flavors. Whether you’re eating it as a light lunch, a side dish at a BBQ, or a meal prep staple, this salad will leave you feeling satisfied and energized.

Ingredients

1 box chickpea pasta (about 8 ounces)
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and sliced
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled (optional)
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon dried oregano
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the chickpea pasta according to the package instructions. Drain and rinse under cold water to cool the pasta down.
While the pasta cooks, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Set aside.
In a large bowl, combine the cooked chickpea pasta, tomatoes, cucumber, red onion, olives, and parsley.
In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, oregano, salt, and pepper.
Pour the dressing over the pasta and vegetables, tossing gently to coat everything evenly.
If using, sprinkle crumbled feta cheese over the salad and give it a final toss.
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Servings and Timing

Servings: 4-6
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes

Variations

Add protein: Include grilled chicken, chickpeas, or roasted tofu for added protein.
Different vegetables: Feel free to add or substitute other vegetables such as bell peppers, zucchini, or roasted sweet potatoes.
Dairy-free: Skip the feta or use a dairy-free cheese to keep the salad vegan.
Herbs: Experiment with other fresh herbs like basil or mint for a different flavor profile.
Spicy: Add a pinch of red pepper flakes or some chopped jalapeños for a kick of heat.

Storage/Reheating

Storage: Store leftover chickpea pasta salad in an airtight container in the refrigerator for up to 3 days.
Reheating: This salad is best enjoyed cold and does not require reheating. Simply take it out of the fridge and give it a good toss before serving.

FAQs

Can I use regular pasta instead of chickpea pasta?

Yes, you can use regular pasta, but chickpea pasta adds extra protein and fiber, making the dish more filling and nutritious.

How long will chickpea pasta salad last in the fridge?

Chickpea pasta salad can be stored in the refrigerator for up to 3 days. However, the pasta may absorb some of the dressing as it sits, so you may want to add a little extra dressing before serving.

Can I make this pasta salad ahead of time?

Yes, this salad is perfect for making ahead. It actually tastes better after sitting for a few hours or overnight, allowing the flavors to meld.

Can I make chickpea pasta salad without olives?

Yes, if you don’t like olives or have them on hand, you can omit them and still enjoy a delicious salad. You could also substitute with capers or artichoke hearts for a different flavor.

Can I add meat to this salad?

Yes, grilled chicken, shrimp, or even bacon would be great additions for a more substantial meal.

Can I use other types of pasta?

If you’re not concerned with keeping it gluten-free, you can substitute any other type of pasta. However, chickpea pasta adds more protein and fiber to the dish.

Can I make this salad spicy?

Yes, you can add red pepper flakes, fresh chilies, or a spicy dressing to give the salad a bit of heat.

How do I make the dressing for chickpea pasta salad?

The dressing is made with olive oil, lemon juice, red wine vinegar, Dijon mustard, dried oregano, and salt and pepper. You can adjust the acidity or sweetness by adding more lemon or vinegar, depending on your taste.

Can I use a store-bought dressing for this salad?

Yes, you can use a store-bought vinaigrette or Mediterranean dressing if you’re short on time. However, making your own dressing ensures a fresh, custom flavor.

Is this salad suitable for a vegan diet?

Yes, the salad is naturally vegan if you skip the feta cheese or use a vegan cheese substitute.

Conclusion

Chickpea pasta salad is an easy-to-make, healthy, and flavorful dish that’s perfect for any occasion. Its high protein content and fresh ingredients make it a satisfying meal that will leave you feeling full and energized. Whether you’re serving it at a picnic, bringing it to a potluck, or enjoying it as a meal prep option for the week, this recipe will quickly become a favorite. The best part is, it’s customizable to your tastes, so feel free to get creative with the ingredients and enjoy this delicious salad!