Description

These Cashew Date Sesame Energy Balls are a nutritious and delicious snack, perfect for a quick energy boost. Made with naturally sweet Medjool dates, crunchy raw cashews, and enriched with pea protein powder and warm spices like cardamom and cinnamon, they provide a satisfying, wholesome treat. Coated in sesame seeds for an extra nutty flavor, these no-bake energy balls are easy to make and great for on-the-go snacking.

Ingredients

Dry Ingredients

2 cups Medjool dates, pitted (about 16 – 18 whole dates)
1 1/4 cups raw cashews
1/2 cup pea protein powder (or preferred protein powder, divided)
1/4 cup unsweetened cocoa powder
3/4 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1/4 teaspoon fine sea salt
1/4 cup sesame seeds (divided)

Wet Ingredients

1/2 teaspoon pure vanilla extract

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Instructions

Prepare Cashews: Combine the raw cashews and 1 tablespoon of protein powder in a food processor. Pulse the mixture until the cashews are coarsely chopped but not turned into nut butter. Remove 1 cup of these chopped cashews and set aside for later.
Make Date Mixture: Add the pitted Medjool dates, remaining protein powder, unsweetened cocoa powder, ground cardamom, ground cinnamon, pure vanilla extract, and fine sea salt to the food processor with the remaining cashew mixture. Pulse to combine the ingredients, scraping down the sides with a spatula as needed. Continue blending for one to two minutes until the mixture becomes sticky and well blended.
Combine Ingredients: Transfer the mixture to a mixing bowl. Stir in the reserved 1 cup of chopped cashews and 2 tablespoons of sesame seeds. Mix thoroughly or use your hands to squish everything together until the nuts and seeds are fully incorporated throughout the sticky mixture.
Form Balls: Using a 2-tablespoon cookie scoop or spoon, measure out portions of the mixture and roll each into smooth balls with your hands.
Coat with Sesame Seeds: Roll each energy ball in the remaining sesame seeds to evenly coat the outside, adding extra crunch and flavor.
Store and Serve: Place the energy balls in an airtight container and store them in the refrigerator. They will stay fresh for up to one week, making them a convenient snack option.

Notes

You can substitute the pea protein powder with your preferred protein powder, such as whey or plant-based, depending on dietary preferences.
If dates are too dry, soak them in warm water for 10 minutes before using to help achieve the sticky texture.
For a nut-free version, substitute cashews with sunflower seeds or pumpkin seeds and ensure the protein powder is nut-free.
Energy balls can be frozen for up to 3 months; thaw in the refrigerator before serving.
Add-ins like shredded coconut or chopped dried fruit can be incorporated for additional flavor and texture.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: No-Cook
Method: No-Cook
Cuisine: Healthy Snack