Description
This Carrot Cake Overnight Oats recipe is a nutritious and delicious make-ahead breakfast that combines the flavors of classic carrot cake with creamy oats, protein powder, and a hint of warm spices. Perfect for those busy mornings, it’s packed with fiber, protein, and natural sweetness from raisins and maple syrup.
Ingredients
Main Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 6 tablespoons vanilla protein powder
- 2 to 3 tablespoons maple syrup
- ½ cup peeled and grated carrot (about 1 large carrot)
- 1 cup vanilla Greek yogurt
- ½ teaspoon salt
- 1 teaspoon vanilla extract
- 2 cups milk
- 2 teaspoons ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ cup raisins
- ¼ cup shredded unsweetened coconut (optional)
- ¼ cup chopped pecans or walnuts
Instructions
- Combine Ingredients: In a large bowl, add rolled oats, chia seeds, vanilla protein powder, maple syrup, grated carrot, vanilla Greek yogurt, salt, vanilla extract, milk, ground cinnamon, ground nutmeg, raisins, and shredded unsweetened coconut if using. Mix well until all ingredients are evenly combined.
- Refrigerate Mixture: Cover the bowl or divide the mixture into individual containers. Place it in the refrigerator for at least 4 hours, preferably overnight, to allow the oats and chia seeds to absorb the liquid and soften, creating a creamy texture.
- Serve and Garnish: When ready to eat, remove from the fridge and give the oats a good stir. Serve chilled and top with additional chopped pecans or walnuts, more Greek yogurt, extra cinnamon, and raisins as desired for extra flavor and texture.
Notes
- Use any milk of your preference such as almond, oat, or cow’s milk.
- Adjust sweetness by varying the amount of maple syrup.
- For a vegan version, substitute vanilla Greek yogurt with a dairy-free yogurt and use a plant-based protein powder.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- Add fresh fruit toppings like diced apples or pineapple for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
