If you are craving a dessert that feels like a warm, comforting hug and fits perfectly into an animal-based lifestyle, you are going to adore this Carnivore Egg and Butter Pudding Recipe. It is insanely rich, silky smooth, and beautifully simple—made purely from eggs and butter with no sugar or plants in sight. This pudding is more than just a treat; it’s a celebration of how minimal ingredients can come together to deliver maximum indulgence. Whether you’re new to carnivore cooking or a seasoned devotee, this recipe is an absolute must-try that turns basic pantry staples into an irresistible dessert sensation.
Ingredients You’ll Need
Believe it or not, crafting this luscious pudding requires just a handful of ingredients that are easy to find yet incredibly powerful in building the flavor, texture, and appearance of the dish. Each one plays a crucial role—from the creamy richness of egg yolks to the silky smoothness and golden color imparted by butter. Here’s what you’ll gather to create your Carnivore Egg and Butter Pudding Recipe:
- 6 large pasture-raised egg yolks: The star of the show, these yolks provide a velvety texture and natural richness.
- ½ cup (1 stick) unsalted butter: Adds luscious creaminess and a subtle, savory depth to the pudding.
- ¼ teaspoon vanilla bean powder (optional): A touch of warm, floral flavor that elevates your pudding without overpowering it.
- Pinch of salt (optional): Enhances the natural buttery flavor while balancing sweetness if you add any.
- Liquid stevia or monk fruit extract (optional): If you want a mild sweetness without breaking strict carnivore rules, just a few drops will do the trick.
How to Make Carnivore Egg and Butter Pudding Recipe
Step 1: Whisk the Yolks
Start by carefully separating your eggs, reserving just the yolks, which are going to be the creamy foundation for this pudding. Pop the yolks into a small saucepan and whisk them gently until they break up completely. This step sets a smooth stage for the butter to meld perfectly with the eggs.
Step 2: Add Butter
Slice your cold unsalted butter into small chunks and toss them right into the yolks. These little pats of butter will melt slowly, creating that unmistakable richness that turns the pudding from simple to sublime.
Step 3: Heat Slowly
Place your saucepan over the lowest heat and begin stirring constantly. This is a crucial part—constant whisking prevents the yolks from scrambling while allowing the butter to melt gradually and marry seamlessly with the eggs. Patience is key here to achieve that dreamy texture.
Step 4: Thicken the Pudding
Keep whisking for about 5 to 7 minutes. You’ll notice the mixture thickening and becoming luscious enough to coat the back of a spoon. This transformation marks the moment when your pudding is reaching its creamy pinnacle and is almost ready for finishing touches.
Step 5: Flavor and Finish
Now is the moment to stir in vanilla bean powder and a pinch of salt, if you’ve chosen to use them. These subtle additions heighten the flavor and add a bit of complexity. Whisk everything together for another minute and then remove your saucepan from the heat to prevent overcooking.
Step 6: Chill
Pour your decadent pudding into ramekins or small bowls and pop them into the fridge for at least 30 minutes. Chilling helps the pudding set perfectly, intensifying the flavors and allowing the texture to become wonderfully firm yet tender.
How to Serve Carnivore Egg and Butter Pudding Recipe
Garnishes
While this pudding is simply delicious on its own, you can elevate it with elegant garnishes. Shaved butter curls add an extra touch of indulgence and visual appeal. If you tolerate dairy well, a dollop of whipped cream can bring an airy contrast that melts beautifully into the rich pudding.
Side Dishes
For a fuller experience, pair your Carnivore Egg and Butter Pudding Recipe with savory sides like crispy bacon or a handful of crunchy pork rinds. The contrast between creamy sweet and salty crunch creates a delightful balance that will keep your taste buds happily engaged.
Creative Ways to Present
Think beyond the ramekin and turn your pudding into elegant parfaits layered with a sprinkle of cooked ground beef or dribbled with rendered duck fat for a gourmet twist. Presentation is part of the fun and will impress guests who might not expect such decadence from just eggs and butter.
Make Ahead and Storage
Storing Leftovers
Your Carnivore Egg and Butter Pudding Recipe keeps brilliantly in the fridge for up to five days in an airtight container. The texture remains smooth and creamy, making it perfect for quick, satisfying snacks or desserts throughout the week.
Freezing
If you’d like to preserve this treat for longer, freeze individual portions in plastic containers or freezer-safe jars for up to one month. Thaw slowly in the fridge for best results to avoid texture changes from rapid thawing.
Reheating
Reheat gently over very low heat or in a warm water bath while stirring occasionally. This careful approach helps restore the pudding’s silky consistency without scrambling the eggs again—patience will reward you with perfection.
FAQs
Can I use whole eggs instead of just yolks?
Using whole eggs will change the texture and richness significantly. Egg yolks are key to achieving that ultra-creamy, custard-like pudding, so stick with yolks for the true experience of the Carnivore Egg and Butter Pudding Recipe.
Is this pudding suitable for people with dairy intolerances?
The recipe relies heavily on butter, so true dairy intolerance may pose challenges. Clarified butter or ghee might be easier to digest for some, but it’s best to test your tolerance carefully.
Can I add sweeteners to make it sweeter?
Yes, a few drops of liquid stevia or monk fruit extract add mild sweetness without adding carbs or breaking carnivore principles. Just remember, the pudding shines beautifully even without sweeteners.
What if I accidentally scramble the eggs?
Low and slow heat with constant whisking is crucial. If scrambling happens, the texture will be grainy and mushy rather than smooth. You’ll get better with practice, so don’t be discouraged—this pudding rewards patience.
Can I add other fats besides butter?
Absolutely! To enrich flavors further, try stirring in a tablespoon of beef tallow or duck fat. They add complexity and maintain the carnivore-friendly ethos of the recipe perfectly.
Final Thoughts
There is something truly special about the Carnivore Egg and Butter Pudding Recipe—it takes a few humble ingredients and turns them into a dish that feels luxurious and comforting all at once. Easy to make, forgiving in technique, and deeply satisfying to the palate, this pudding embodies the beauty of keeping it simple. I wholeheartedly encourage you to try this recipe soon and experience how just eggs and butter can create pure magic!
Print
Carnivore Egg and Butter Pudding Recipe
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Low Carb
Description
This Carnivore Pudding Recipe is a rich, creamy, and indulgent dessert tailored specifically for those on an animal-based diet. Made with only eggs and butter, it delivers the comforting texture and flavor of traditional vanilla pudding without any sugars, carbohydrates, or plant ingredients. It’s a simple, nourishing, and fully carnivore-friendly treat that can be prepared quickly and enjoyed chilled.
Ingredients
Primary Ingredients
- 6 large pasture-raised egg yolks
- ½ cup (1 stick) unsalted butter
Optional Flavorings
- ¼ tsp vanilla bean powder (optional)
- Pinch of salt (optional)
Optional Sweeteners (Not Strict Carnivore)
- A few drops of liquid stevia or monk fruit extract
Instructions
- Whisk the Yolks: Separate the eggs, placing the yolks into a small saucepan. Whisk gently to break them up evenly, preparing them for cooking.
- Add Butter: Slice the butter into small pieces and add them to the egg yolks in the saucepan.
- Heat Slowly: Place the saucepan over low heat and cook slowly, stirring constantly to prevent the eggs from scrambling. It’s important not to leave the mixture unattended during this step.
- Thicken the Pudding: Continue whisking continuously for 5 to 7 minutes as the mixture gradually thickens and becomes creamy enough to coat the back of a spoon.
- Flavor and Finish: Stir in the vanilla bean powder and a pinch of salt if desired to enhance the flavor. Mix well for another minute, then immediately remove the saucepan from the heat to stop cooking.
- Chill: Pour the pudding into individual ramekins or bowls. Refrigerate for at least 30 minutes to allow it to set properly and to enhance the creamy texture before serving.
Notes
- Use low heat only – overheating will cause the egg yolks to scramble.
- Whisk constantly to ensure a smooth and creamy pudding texture.
- If small lumps form, strain the pudding through a fine sieve for a silky finish.
- For an even richer texture, consider adding a tablespoon of beef tallow or duck fat along with the butter.
- Store the pudding in the refrigerator for up to 5 days or freeze for up to 1 month.
- For serving, garnish with shaved butter curls or whipped cream if tolerated.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: Carnivore
