Description
Blender banana muffins are a quick, healthy treat made by blending simple ingredients into a smooth batter. Naturally sweetened and perfect for breakfast or snacks, these muffins are ready in under 30 minutes with minimal cleanup.
Ingredients
- 2–3 ripe bananas
- 2 large eggs
- 2 cups rolled oats or oat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon vanilla extract
- 2 tablespoons honey or maple syrup (optional)
- 1/4 teaspoon salt
- Optional add-ins: 1/2 cup chocolate chips, chopped nuts, or berries
Instructions
Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
- In a blender, combine bananas, eggs, oats, baking powder, baking soda, vanilla extract, sweetener (if using), and salt.
- Blend until the batter is smooth and well mixed.
- Fold in any optional add-ins like chocolate chips, nuts, or berries.
- Divide the batter evenly into 12 muffin cups, filling each about 3/4 full.
- Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
- Let muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Notes
- Add cinnamon or nutmeg for warm flavor.
- Use dairy-free chocolate chips or skip sweeteners to make it dairy-free.
- Swap oats for almond flour for a grain-free option.
- Try shredded coconut or dried fruit for extra texture.
- Swirl in nut butter for a protein-rich variation.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 7g
- Sodium: 130mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 35mg
