Description

These Black Bean Walnut Burgers with Saucy Sweet Onions are a hearty and flavorful plant-based burger perfect for any occasion. With a mix of black beans, walnuts, and caramelized sweet onions, this vegan recipe offers a savory alternative to traditional burgers. Packed with protein and fiber, it’s a healthy choice that doesn’t compromise on taste. Whether for a weeknight dinner or a BBQ, these burgers will be a hit!

Ingredients

1 can (15 oz) black beans, drained and rinsed

1 cup walnuts, finely chopped

1 small onion, finely chopped

1 clove garlic, minced

1/4 cup breadcrumbs (use gluten-free if needed)

1 tablespoon soy sauce or tamari

1 tablespoon nutritional yeast

1 tablespoon ground flaxseed

1 tablespoon olive oil (for cooking)

Salt and pepper to taste

For the Saucy Sweet Onions:

2 large onions, thinly sliced

1 tablespoon olive oil

1 tablespoon balsamic vinegar

1 tablespoon maple syrup

Salt and pepper to taste

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Instructions

In a large bowl, mash the black beans with a fork or potato masher until mostly mashed but still slightly chunky.
Add the chopped walnuts, chopped onion, garlic, breadcrumbs, soy sauce, nutritional yeast, and ground flaxseed. Stir to combine. Season with salt and pepper.
Form the mixture into 4 equal-sized patties.
Heat a large skillet over medium heat and add olive oil. Cook the patties for 4-5 minutes on each side until golden brown and crispy.
While the patties cook, prepare the saucy sweet onions: Heat olive oil in a separate pan and sauté the onions for 10-12 minutes until soft and caramelized.
Add balsamic vinegar and maple syrup to the onions, cooking for 2-3 minutes until the sauce thickens slightly. Season with salt and pepper.
Assemble the burgers by placing a patty on a bun and topping with the sweet onions.

Notes

For extra flavor, top with avocado, lettuce, tomato, or your favorite burger toppings.
These burgers can be made ahead and stored in the fridge for up to 3 days.
Freeze uncooked patties for future use—simply cook from frozen, adding a few extra minutes to the cooking time.

Prep Time: 10min
Cook Time: 30min
Category: Main Course
Method: Pan-frying
Cuisine: American