Name: Black Bean-Quinoa Buddha Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Vegan
Ingredients: 1 cup cooked quinoa (white, red, or black quinoa) 1 can (15 oz) black beans, drained and rinsed 1/2 cup corn kernels (fresh, frozen, or canned) 1/2 cucumber, diced 1 medium tomato, diced 1 avocado, sliced 1/4 cup red cabbage, shredded (optional) Fresh cilantro or parsley, chopped (for garnish) For the dressing: 2 tablespoons olive oil 1 tablespoon lemon juice (or lime juice) 1 tablespoon tahini (or avocado for a creamier version) 1 teaspoon maple syrup or agave syrup 1/2 teaspoon ground cumin Salt and pepper to taste 2-3 tablespoons water (to thin the dressing, as needed)

Why You’ll Love This Recipe

This Black Bean-Quinoa Buddha Bowl is a complete meal in a bowl. The quinoa serves as a filling base, while the black beans provide a hearty, protein-rich element. Fresh vegetables like avocado, corn, and tomatoes add crunch, freshness, and nutrition, making this bowl both delicious and satisfying. The tangy dressing ties everything together with a burst of flavor, while the whole dish remains light and healthy. Whether you’re looking for a quick meal or a meal prep option, this Buddha bowl is a versatile and nourishing choice!

Ingredients

For the bowl:

1 cup cooked quinoa (you can use white, red, or black quinoa)
1 can (15 oz) black beans, drained and rinsed
1/2 cup corn kernels (fresh, frozen, or canned)
1/2 cucumber, diced
1 medium tomato, diced
1 avocado, sliced
1/4 cup red cabbage, shredded (optional)
Fresh cilantro or parsley, chopped (for garnish)

For the dressing:

2 tablespoons olive oil
1 tablespoon lemon juice (or lime juice)
1 tablespoon tahini (or avocado for a creamier version)
1 teaspoon maple syrup or agave syrup
1/2 teaspoon ground cumin
Salt and pepper to taste
2-3 tablespoons water (to thin the dressing, as needed)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the quinoa: If you haven’t already, cook the quinoa according to package instructions. For most quinoa, use 1 cup quinoa to 2 cups water, bring it to a boil, then reduce the heat and simmer for 12-15 minutes until the water is absorbed. Fluff with a fork and set aside to cool slightly.
Prepare the vegetables: While the quinoa is cooking, chop the cucumber, tomato, and avocado. If using, shred the red cabbage and set everything aside.
Prepare the dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, tahini, maple syrup, ground cumin, salt, and pepper. Add water a little at a time to achieve your desired consistency for the dressing. Taste and adjust the seasoning as needed.
Assemble the Buddha bowls: In individual bowls, layer the cooked quinoa, black beans, corn, cucumber, tomato, avocado slices, and shredded red cabbage.
Drizzle with dressing: Pour the dressing evenly over the bowls and top with fresh cilantro or parsley for garnish.
Serve: Serve immediately and enjoy your colorful, healthy, and satisfying Black Bean-Quinoa Buddha Bowl!

Servings and Timing

Servings: 2-3
Prep Time: 10 minutes
Cook Time: 15 minutes (if quinoa isn’t cooked already)
Total Time: 25 minutes

Variations

Add Protein: For an extra protein boost, you can add grilled tofu, tempeh, or edamame.
Add More Veggies: You can add roasted sweet potatoes, bell peppers, or spinach for more variety.
Spicy Version: For a spicy kick, add chopped jalapeños, chili flakes, or drizzle some hot sauce over the top.
Different Grain: Swap the quinoa for rice (brown rice or cauliflower rice), couscous, or farro for a different base.
Cheese: If you’re not strictly vegan, add some crumbled feta cheese or shredded cheddar for extra flavor.

Storage/Reheating

Storage: Store leftover components (quinoa, beans, veggies, and dressing) in separate airtight containers in the refrigerator for up to 3 days.
Reheating: Quinoa and beans can be reheated in the microwave or on the stovetop with a splash of water or broth to loosen them up. Serve the veggies and avocado fresh, or add them after reheating the grains and beans.
Meal Prep: This Buddha bowl is great for meal prep. Prepare all components in advance and store them in the fridge for quick assembly during the week.

FAQs

1. Can I use a different type of beans?

Yes! You can use any type of beans in place of black beans, such as pinto beans, kidney beans, or chickpeas, depending on your preference.

2. Can I make the dressing ahead of time?

Yes, you can make the dressing ahead of time and store it in the fridge for up to 3-4 days. Just be sure to stir it or shake it up before using.

3. Can I add more grains to the bowl?

Yes, feel free to swap or add other grains like brown rice, bulgur, farro, or couscous to the bowl for added variety.

4. How can I make the bowl spicier?

If you like spice, add fresh jalapeños, chili flakes, or drizzle sriracha or hot sauce on top for an extra kick.

5. Can I make this bowl ahead of time?

Yes, this is a great recipe for meal prep! Just store the components separately and assemble the bowls when ready to serve. Keep the dressing separate until serving.

6. Can I use canned corn?

Yes, canned corn works perfectly in this recipe. Just drain and rinse it before adding it to the bowl.

7. Can I use a different green instead of red cabbage?

Yes, you can use other greens like spinach, kale, or arugula if you prefer. Red cabbage adds a nice crunch, but other greens will work just as well.

8. Can I add fruit to the bowl?

Yes, adding fruit like diced mango, avocado, or even orange slices can add a refreshing sweetness to balance the savory flavors.

9. Is this recipe gluten-free?

Yes, this Black Bean-Quinoa Buddha Bowl is naturally gluten-free, making it a great choice for those with gluten sensitivities.

10. How can I make this bowl creamier?

For a creamier bowl, you can add more avocado or mix some vegan sour cream into the dressing. You can also top the bowl with a dollop of guacamole.

Conclusion

The Black Bean-Quinoa Buddha Bowl is a delicious, customizable, and nutritious meal that’s perfect for a quick lunch or dinner. With protein-packed black beans, fiber-rich quinoa, fresh vegetables, and a tangy dressing, this bowl is satisfying, balanced, and full of vibrant flavors. Whether you’re looking for a healthy meal prep option or a quick weeknight dinner, this Buddha bowl is the perfect go-to recipe. Enjoy the vibrant colors and tastes of this wholesome dish!