Name: Banana Overnight Oat and Yogurt Parfaits Recipe
Prep time: 5 min
Cook time: 1 min 30 s
Total time: 10 min
Cuisine: American
Ingredients: 1/3 cup old fashioned oats (quick-cooking oats work, too); 1/3 cup unsweetened almond milk (or cashew milk, or skim milk); 1/2 tsp unsweetened cocoa powder; 1/2 tsp flavoring of choice; 1/2 cup plain non-fat Greek yogurt; 1/2 tsp unsweetened cocoa powder; 1/4 tsp sugar; 1 banana (sliced); 2 tbsp powdered peanut butter; 2 tbsp water

Jump to Recipe· 3.8 from 44 reviews

If you are looking for a breakfast that feels like a cozy treat but is surprisingly simple to prepare, the Banana Overnight Oat and Yogurt Parfaits Recipe is an absolute must-try. This delightful parfait layers the creamy texture of Greek yogurt with wholesome oats infused with chocolate and a hint of your favorite flavor. Topped with fresh banana slices and a smoothened powdered peanut butter drizzle, it’s a heavenly combination that wakes up your taste buds and keeps you fueled throughout your morning. Whether prepared the night before or whipped up in minutes, it’s a healthy, satisfying start to your day that feels indulgent and fresh at the same time.

Ingredients You’ll Need

There are five clear glass jars with handles on a white marbled surface. Each jar has three visible layers: the bottom layer is light brown oats soaked in a creamy, slightly textured liquid, the middle layer is a thicker, light tan mixture with swirls of chocolate, and the top layer has sliced yellow bananas with smooth tan peanut butter dolloped over them. Around the jars, there are scattered oats, a whole peeled banana, and clear small bowls with light brown powder and white seeds, adding to the natural, fresh look. photo taken with an iphone --ar 4:5 --v 7

Getting started with the Banana Overnight Oat and Yogurt Parfaits Recipe is a breeze because it demands no complicated ingredients—just simple staples that work harmoniously to create a rich taste and perfect texture. Each element plays a distinct role: oats provide hearty substance, yogurt brings creaminess and protein, and bananas add natural sweetness and freshness.

1/3 cup old fashioned oats: Opt for old fashioned oats for the best texture, but quick-cooking oats work well too.
1/3 cup unsweetened almond milk: This dairy-free option blends smoothly with the oats; cashew or skim milk can be swapped in.
1/2 teaspoon unsweetened cocoa powder: Infuses the oats with a subtle chocolatey depth without added sugar.
1/2 teaspoon flavoring of choice: Customize with vanilla, cinnamon, or almond extract to suit your mood.
1/2 cup plain non-fat Greek yogurt: A protein-packed base that complements the oats and enriches the parfait.
1/2 teaspoon unsweetened cocoa powder (for yogurt): Adds a gentle chocolate note to your creamy layer.
1/4 teaspoon sugar: Lightly sweetens the yogurt, balancing the tartness perfectly.
1 banana (sliced): Fresh banana slices contribute natural sweetness and a lovely soft texture on top.
2 tablespoons powdered peanut butter: A lower-fat peanut butter alternative that delivers flavor without heaviness.
2 tablespoons water: To rehydrate the powdered peanut butter into a spreadable consistency.

How to Make Banana Overnight Oat and Yogurt Parfaits Recipe

Step 1: Prepare the Oat Layer

Start by adding your oats right to the bottom of a mason jar or parfait glass, which keeps the layers beautifully distinct. Pour in the almond milk along with the unsweetened cocoa powder and your chosen flavoring extract. This combination helps the oats soak up flavor as they soften.

Step 2: Choose Your Cooking Method

If you’re indulging immediately, microwave the oat mixture for about one minute and 30 seconds, or until it reaches your preferred tenderness. For a perfect grab-and-go option, keep it uncooked and let the oats absorb the liquid overnight in the fridge for that classic overnight oats texture.

Step 3: Make the Yogurt Layer

Mix the plain Greek yogurt with cocoa powder and sugar to create a luscious, slightly sweetened chocolate yogurt layer. Spread this gently on top of your oat base, giving a contrast in texture and flavor that’s both creamy and full-bodied.

Step 4: Add the Banana and Peanut Butter Topping

Next, slice your banana fresh and lay the slices over the yogurt. To finish, combine powdered peanut butter with water until it’s smooth and spreadable, then drizzle or dollop it over the bananas. This layer adds an irresistible nutty richness and a hint of protein to your parfait.

Step 5: Store or Serve

Seal your jar with a lid and refrigerate for up to one week. Before eating, feel free to stir all the layers together or savor them as distinct layers. Both ways offer a deliciously unique experience!

How to Serve Banana Overnight Oat and Yogurt Parfaits Recipe

Five clear glass mugs with handles are filled with three layers of food: a bottom layer of light brown oatmeal, a middle layer of sliced light yellow bananas, and a top layer of smooth creamy peanut butter in a light brown color. They are arranged on a two-tier white marbled tray. On the top tier, there is a whole yellow banana and scattered raw oats. On the white cloth beneath the lower tier, there are two small clear glass bowls—one contains cocoa powder with a small silver spoon, and the other has white sugar. The scene is bright and natural, with soft lighting and a cozy feel. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding a sprinkle of chopped nuts, a dusting of cinnamon, or some dark chocolate shavings can elevate your parfait visually and flavor-wise. Fresh berries or a drizzle of honey also bring extra color and a touch of natural sweetness.

Side Dishes

This parfait pairs wonderfully with a simple green smoothie or a cup of freshly brewed coffee for a balanced, energizing breakfast or snack experience. If you want something more, a small handful of mixed nuts offers a satisfying crunch alongside your creamy parfait.

Creative Ways to Present

Layer your parfait in clear glass jars or elegant parfait glasses to showcase the beautiful strata of oats, yogurt, and banana. For a fun twist, try layering with alternating fruits like strawberries or kiwi slices. Serving in individual jars makes for a delightful breakfast gift or party treat.

Make Ahead and Storage

Storing Leftovers

Leftover parfaits keep well in the refrigerator for up to one week if stored in airtight containers. The oats absorb flavors over time, making the dish even tastier the next day.

Freezing

While this parfait is best enjoyed fresh or chilled, you can freeze each component separately for later use. Oats and yogurt do not freeze well when layered, as yogurt may become grainy once thawed.

Reheating

If you prefer warm oats, simply microwave your parfait (without the banana and peanut butter topping) until heated through. Add the toppings afterward to keep their texture and flavor fresh.

FAQs

Can I use regular peanut butter instead of powdered peanut butter?

Absolutely! Using regular peanut butter will add more richness and creaminess, but be mindful of the added oils and calories. Adjust the quantities to keep the parfait balanced.

Is it necessary to use Greek yogurt?

Greek yogurt is great for its protein content and thick texture, but you can substitute it with regular yogurt or plant-based yogurt if preferred. Just expect a slightly different consistency.

Can I prepare this parfait without cocoa powder?

Yes, just omit the cocoa powder to enjoy a more straightforward banana and peanut butter parfait. You can add other flavorings like cinnamon or nutmeg to keep it exciting.

How long does it take to make this recipe?

The preparation takes about 10 minutes, making it perfect for busy mornings or as a quick afternoon snack. Overnight chilling is optional but highly recommended.

Is this recipe suitable for meal prep?

Definitely! Because these parfaits store well in the fridge for up to a week, they’re perfect for preparing in advance and grabbing on-the-go.

Final Thoughts

Giving the Banana Overnight Oat and Yogurt Parfaits Recipe a try is a wonderful way to treat yourself to a nutritious and flavorful start any day. It balances convenience, taste, and wholesome ingredients in such a satisfying way. I encourage you to make it your own by experimenting with toppings and flavors—you’ll find it quickly becomes a favorite go-to breakfast or snack to brighten your routine.