Why You’ll Love This Recipe

This banana chia seed pudding is not only easy to make but also incredibly versatile. The chia seeds provide a great source of omega-3 fatty acids and fiber, while the bananas add a natural sweetness and potassium boost. The creamy texture from the coconut milk or almond milk makes it a delightful treat, and it can be prepped ahead of time for a quick grab-and-go breakfast. Whether you’re looking for a healthy breakfast, dessert, or snack, this pudding will hit the spot.

Ingredients

2 ripe bananas, mashed
1 cup coconut milk or almond milk
1/4 cup chia seeds
1 teaspoon vanilla extract
1-2 tablespoons maple syrup or honey (optional for added sweetness)
Pinch of salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a medium bowl, mash the ripe bananas with a fork until smooth.
Add the coconut milk (or almond milk), vanilla extract, maple syrup (or honey), and a pinch of salt to the mashed bananas. Mix well until combined.
Stir in the chia seeds, making sure they are evenly distributed throughout the mixture.
Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.
After the pudding has set, give it a good stir to break up any clumps, and serve in bowls or jars.
Garnish with fresh fruit, nuts, or granola if desired.

Servings and Timing

Servings: 2-3 servings
Prep Time: 5 minutes
Refrigeration Time: 2 hours or overnight

Variations

Tropical Twist: Add diced mango or pineapple to the pudding for a tropical flavor.
Nutty Banana: Mix in chopped walnuts, almonds, or peanut butter for a nutty flavor and extra protein.
Chocolate Banana: Stir in a tablespoon of cocoa powder or melted chocolate to create a chocolate-banana flavor.
Spices: Sprinkle in some cinnamon or nutmeg for added warmth and depth.

Storage/Reheating

Storage: Store the chia seed pudding in an airtight container in the refrigerator for up to 4-5 days.
Reheating: It’s best enjoyed cold, but if you prefer it warm, gently reheat it in the microwave or on the stovetop, adding a little extra milk to maintain its creamy texture.

FAQs

1. Can I use a different milk instead of coconut or almond milk?

Yes, you can use any type of milk such as oat milk, cow’s milk, or cashew milk.

2. Can I use frozen bananas for this recipe?

Yes, frozen bananas work just as well as fresh ones. They’ll create a slightly thicker texture, which is great for the pudding.

3. Can I make this recipe without sweetener?

Yes, the bananas are naturally sweet, so you can skip the sweetener if you prefer a less sweet pudding.

4. How long can I store banana chia seed pudding?

You can store it in the fridge for up to 4-5 days in an airtight container.

5. Is chia seed pudding good for weight loss?

Chia seed pudding is high in fiber, which can help keep you full and satisfied longer, making it a great choice for weight management.

6. Can I add other fruits to this pudding?

Yes, adding berries, kiwi, or even chopped apples can enhance the flavor and texture of the pudding.

7. Can I use other seeds instead of chia?

While chia seeds are ideal for this recipe, you could try using flax seeds or hemp seeds, but the texture may be slightly different.

8. Do I need to soak the chia seeds first?

No, you don’t need to soak the chia seeds beforehand. They will absorb the liquid as they refrigerate.

9. Can I use this recipe as a dessert?

Absolutely! This banana chia seed pudding works great as a light dessert, especially if you add a dollop of whipped cream or a drizzle of chocolate.

10. Can I double the recipe for more servings?

Yes, you can easily double or triple the recipe to serve more people. Just make sure to adjust the ingredient measurements accordingly.

Conclusion

Banana chia seed pudding is a healthy, delicious, and customizable recipe that’s perfect for busy mornings or as a quick snack. Packed with nutrients, it’s a great option for anyone looking to enjoy a wholesome treat. Whether you stick to the classic version or try one of the fun variations, this pudding will become a go-to recipe in your kitchen.