Why You’ll Love This Recipe

These Banana and Yogurt Peanut Butter Cups are the ultimate guilt-free indulgence. They offer the creamy texture of peanut butter, the sweetness of banana, and the tanginess of yogurt, all in one bite. With just a few simple ingredients, you can make a batch of these satisfying treats in no time. Whether you’re looking for a healthy snack or a sweet dessert, these cups are a fun and nutritious option that’s easy to customize to your liking. Plus, they are naturally gluten-free, making them a great option for many dietary preferences.

Ingredients

1 ripe banana, sliced into rounds
1/2 cup natural peanut butter (creamy or chunky)
1/2 cup plain Greek yogurt (or dairy-free yogurt for a vegan option)
2 tablespoons honey or maple syrup (optional, for sweetness)
1/2 teaspoon vanilla extract (optional)
A pinch of salt (optional)
Dark chocolate or milk chocolate (optional for drizzling)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Line a muffin tin or small silicone molds with cupcake liners for easy removal.
Place a slice of banana in each liner.
In a small bowl, microwave the peanut butter for 20-30 seconds until it’s soft and easy to spread. Stir in the honey or maple syrup, vanilla extract, and a pinch of salt (if using).
Spoon about 1-2 teaspoons of peanut butter over each banana slice, ensuring it’s evenly spread.
In a separate bowl, mix the yogurt with a little honey or maple syrup for extra sweetness (if desired).
Spoon about 1 tablespoon of yogurt on top of the peanut butter layer, gently smoothing it out to cover the peanut butter and banana.
Optionally, drizzle with melted dark or milk chocolate for added richness and flavor.
Freeze the peanut butter cups for at least 1-2 hours or until the yogurt layer is firm.
Once frozen, remove the cups from the muffin tin or molds and store them in an airtight container in the freezer.
Serve directly from the freezer and enjoy these delicious, healthy treats!

Servings and Timing

Servings: 6-8 cups (depending on the size of your molds)
Prep Time: 10 minutes
Freezing Time: 1-2 hours

Variations

Chocolate Banana Peanut Butter Cups: Drizzle with melted chocolate for a richer flavor or dip the entire cup in chocolate before freezing for a full chocolate-coated experience.
Vegan Version: Use a dairy-free yogurt and substitute maple syrup for a completely vegan-friendly treat.
Nut Butter Alternatives: If you prefer, you can substitute the peanut butter with almond butter, cashew butter, or sunbutter for a different nutty flavor.
Spiced Version: Add a sprinkle of cinnamon or nutmeg to the peanut butter mixture for an extra layer of flavor.

Storage/Reheating

Storage: These cups should be stored in the freezer in an airtight container for up to 2-3 weeks. They are best enjoyed frozen, as the yogurt layer stays firm and creamy.
Reheating: They are meant to be eaten straight from the freezer, as they will soften when left at room temperature.

FAQs

1. Can I use almond butter instead of peanut butter?

Yes! Almond butter, cashew butter, or sunbutter are great alternatives to peanut butter, and they will still give you a delicious, creamy texture.

2. Can I make these without yogurt?

If you prefer, you can substitute yogurt with coconut cream or even a thicker coconut milk for a non-dairy version.

3. Can I skip the banana?

While the banana adds a natural sweetness and texture, you can omit it if you prefer, and just make the peanut butter and yogurt cups. You could even replace it with another fruit like strawberries or raspberries.

4. How do I prevent the yogurt from getting too icy?

Using full-fat Greek yogurt or a thicker non-dairy yogurt will help maintain a creamy texture. You can also add a teaspoon of coconut oil to the yogurt to help keep it creamy when frozen.

5. Can I make these in advance?

Yes! These cups are perfect for meal prep. You can make them ahead of time and store them in the freezer for a quick snack whenever you need it.

6. How do I prevent the peanut butter from separating?

Stir the peanut butter thoroughly before use, and if it’s too runny, refrigerate it for a while to thicken it up before spreading over the banana slices.

7. Can I use flavored yogurt?

Yes, if you prefer a sweeter or more unique flavor, you can use flavored yogurt (such as vanilla or strawberry) instead of plain Greek yogurt.

8. Can I add chocolate chips to the peanut butter filling?

Absolutely! You can mix in some mini chocolate chips with the peanut butter for an extra chocolatey surprise in each bite.

9. Are these treats suitable for kids?

Yes, these treats are a great option for kids as they’re made with wholesome ingredients and offer a fun and healthy snack or dessert.

10. How do I make sure the cups come out easily from the molds?

Using silicone molds or cupcake liners will make it easier to remove the cups. If you’re using a regular muffin tin, be sure to line it with paper liners.

Conclusion

Banana and Yogurt Peanut Butter Cups are the perfect combination of creamy, sweet, and savory. With a rich peanut butter layer, a sweet banana slice, and a tangy yogurt coating, these cups make for a delicious and nutritious treat. They are quick and easy to make, and the best part is that you can store them in the freezer for whenever you need a healthy snack or dessert. Customize them with your favorite toppings, and enjoy these delightful cups straight from the freezer for a refreshing, satisfying bite!