Baked Salmon with Avocado Mash

Why You’ll Love This Recipe

This recipe is a great choice for those looking for a healthy and light meal that’s still packed with flavor. The salmon is baked to perfection, resulting in a tender, juicy fish with a crispy exterior. The avocado mash complements the salmon beautifully, adding a creamy, slightly tangy element to the dish. Rich in omega-3 fatty acids, protein, and healthy fats, this meal is a nourishing option for any occasion. Plus, it’s quick and easy to prepare, making it ideal for busy weeknights or a special dinner.

Ingredients

• 4 salmon fillets

• 2 ripe avocados

• 1 tbsp lime juice

• Salt and pepper, to taste

• 2 tbsp olive oil

• 1 garlic clove, minced

• 1 tbsp fresh cilantro, chopped (optional)

• 1 small red onion, finely chopped (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2. Place the salmon fillets on the prepared baking sheet, skin-side down. Drizzle with olive oil and season with salt and pepper to taste.

3. Bake the salmon for about 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

4. While the salmon is baking, prepare the avocado mash. In a bowl, mash the ripe avocados with a fork until smooth.

5. Stir in the lime juice, minced garlic, and a pinch of salt. If using, add the chopped cilantro and red onion for extra flavor and texture.

6. Once the salmon is done, remove it from the oven and let it rest for a few minutes.

7. Serve the salmon with a generous scoop of avocado mash on the side, and garnish with additional cilantro if desired.

Servings and Timing

• Servings: 4

• Preparation time: 10 minutes

• Cooking time: 15 minutes

• Total time: 25 minutes

Variations

• Herb-Infused Salmon: You can add a mix of herbs like dill, parsley, or thyme to the salmon before baking for a fresh, herbal twist.

• Spicy Avocado Mash: Add a finely chopped chili pepper or a pinch of cayenne pepper to the avocado mash for a little heat.

• Grilled Salmon: Instead of baking the salmon, grill it for a smoky flavor. Just be sure to brush it with olive oil to prevent it from sticking.

• Add Vegetables: Serve with a side of roasted vegetables, such as asparagus or Brussels sprouts, for an extra boost of nutrients and flavor.

Storage/Reheating

• Storage: Store any leftover salmon and avocado mash in separate airtight containers. The salmon will keep for up to 2 days in the refrigerator, while the avocado mash is best eaten within 1 day to avoid browning. To store the avocado mash, cover it with plastic wrap directly on the surface to prevent air exposure.

• Reheating: Reheat the salmon gently in the oven at 300°F (150°C) for about 10 minutes to avoid drying it out. The avocado mash is best enjoyed fresh, but if you need to reheat it, do so in the microwave in short bursts, stirring between each.

FAQs

1. Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just be sure to thaw it completely before baking for the best texture and flavor.

2. What can I use if I don’t have lime juice?

Lemon juice is a great alternative if you don’t have lime juice. It provides a similar tangy flavor that pairs well with the salmon and avocado.

3. Can I make the avocado mash in advance?

Yes, you can prepare the avocado mash ahead of time, but it’s best to serve it fresh to prevent it from turning brown. You can store it in the fridge with plastic wrap pressed against the surface to reduce oxidation.

4. Can I add other vegetables to the avocado mash?

Absolutely! You can mix in finely chopped tomatoes, cucumbers, or even roasted corn for added flavor and texture.

5. How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C).

6. Can I make this dish without garlic?

Yes, you can skip the garlic if you prefer a milder flavor, or substitute it with a bit of garlic powder or roasted garlic for a gentler taste.

7. Is this recipe gluten-free?

Yes, this Baked Salmon with Avocado Mash is naturally gluten-free, making it a great option for those with dietary restrictions.

8. Can I make this dish in a skillet instead of the oven?

Yes, you can cook the salmon in a skillet over medium heat. Cook each side for about 4-5 minutes until the fish is cooked through and flakes easily.

9. Can I use a different type of fish for this recipe?

Yes, other fish such as trout, cod, or tilapia can be used instead of salmon. Adjust the cooking time based on the thickness of the fillets.

10. How do I prevent the avocado mash from browning?

To prevent browning, you can add more lime or lemon juice, which helps preserve the color. Also, covering the mash tightly with plastic wrap or storing it in an airtight container can help.

Conclusion

Baked Salmon with Avocado Mash is a flavorful, healthy, and easy-to-make dish that’s perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a meal to impress guests, this recipe is sure to be a hit. With its light yet satisfying combination of tender salmon and creamy avocado mash, it’s a delicious way to enjoy a nutritious meal. Try it today, and you’ll see why it’s a favorite for so many!

Baked Salmon with Avocado Mash

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• Author: Ava
• Total Time: 25min
• Yield: 4servings
• Diet: Vegetarian

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Description

Baked Salmon with Avocado Mash is a healthy, delicious meal that combines tender, flaky salmon with a creamy and refreshing avocado mash. This dish is perfect for those looking for a low-carb, nutrient-packed meal that’s both satisfying and full of flavor. With its rich omega-3s, protein, and healthy fats, this recipe is great for weeknights, special occasions, or meal prep. Quick to make and easy to customize, it’s a tasty, nourishing option for any occasion.

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Ingredients

4 salmon fillets

2 ripe avocados

1 tbsp lime juice

Salt and pepper, to taste

2 tbsp olive oil

1 garlic clove, minced

1 tbsp fresh cilantro, chopped (optional)

1 small red onion, finely chopped (optional)

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Instructions

1. Preheat the Oven:
   Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2. Prepare the Salmon:
   Place the salmon fillets on the prepared baking sheet, skin-side down. Drizzle with olive oil and season with salt and pepper to taste.

3. Bake the Salmon:
   Bake for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

4. Prepare the Avocado Mash:
   While the salmon is baking, mash the ripe avocados in a bowl using a fork until smooth. Stir in the lime juice, minced garlic, and a pinch of salt. For extra flavor, add chopped cilantro and red onion if desired.

5. Serve:
   Once the salmon is done, remove it from the oven and let it rest for a few minutes. Serve with a generous scoop of avocado mash on the side, and garnish with additional cilantro if desired.

Notes

• Herb-Infused Salmon: Add a mix of herbs like dill, parsley, or thyme before baking for added freshness.

• Spicy Avocado Mash: Add diced jalapeños or cayenne pepper to the avocado mash for extra heat.

• Grilled Salmon: For a smoky flavor, grill the salmon instead of baking it. Brush with olive oil to prevent sticking.

• Add Vegetables: Pair the dish with a side of roasted vegetables like asparagus or Brussels sprouts for an extra nutrient boost.

• Prep Time: 10min
• Cook Time: 15min
• Category: Dinner
• Method: Baking
• Cuisine: American