Avocado Toast with Eggs

Why You’ll Love This Recipe

This avocado toast with eggs recipe is simple, nutritious, and incredibly versatile. Whether you prefer your eggs scrambled, fried, or poached, the creamy avocado adds a smooth, buttery flavor that complements the eggs perfectly. It’s quick to prepare and ideal for busy mornings, yet feels indulgent and satisfying. Plus, it’s easy to customize with your favorite toppings, making it a favorite for any time of day.

Ingredients

• 2 slices of whole-grain or sourdough bread

• 1 ripe avocado

• 2 large eggs

• Salt and pepper to taste

• 1 tablespoon olive oil or butter (for cooking eggs)

• Optional toppings: red pepper flakes, cherry tomatoes, microgreens, feta cheese, lemon juice
  (Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Toast the bread slices until golden and crispy.

2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and season with salt, pepper, and a squeeze of lemon juice if desired.

3. Cook the eggs to your preference:

   • For scrambled eggs, whisk eggs and cook in a pan with olive oil or butter until just set.

   • For fried eggs, heat oil or butter in a pan and cook eggs sunny-side up or over easy.

   • For poached eggs, bring water to a gentle simmer, add vinegar, and poach eggs for 3-4 minutes.

4. Spread the mashed avocado evenly over the toasted bread.

5. Top each slice with a cooked egg.

6. Sprinkle with additional salt, pepper, and optional toppings such as red pepper flakes, cherry tomatoes, or feta cheese.

7. Serve immediately.

Servings and Timing

• Servings: 2

• Prep Time: 5 minutes

• Cook Time: 5 minutes

• Total Time: 10 minutes

Variations

• Add Protein: Top with smoked salmon, cooked bacon, or turkey slices for an extra protein boost.

• Spicy Toast: Add a sprinkle of cayenne pepper or hot sauce for some heat.

• Veggie Boost: Add sliced radishes, cucumber, or spinach for added freshness and crunch.

• Vegan Option: Skip the eggs and add chickpeas or tofu scramble for a plant-based version.

Storage/Reheating

• Storage: Avocado toast is best enjoyed fresh, as the avocado can brown quickly. If storing leftovers (without avocado), keep eggs and toast separate in airtight containers for up to 1 day.

• Reheating: Reheat eggs gently in a pan or microwave. Toast can be refreshed in a toaster or oven before serving.

FAQs

Can I use frozen or canned avocado for this recipe?

Fresh avocado is best for flavor and texture, but in a pinch, thawed frozen avocado or mashed avocado from a can can be used.

What type of bread works best for avocado toast?

Whole-grain, sourdough, rye, or multigrain breads are great choices as they provide sturdy, flavorful bases that toast well.

How do I keep mashed avocado from browning?

Add a little lemon or lime juice to the mashed avocado and cover tightly with plastic wrap to reduce air exposure before serving.

Can I prepare the mashed avocado ahead of time?

Yes, but it’s best to prepare it just before serving to keep it fresh and vibrant in color.

What’s the best way to cook eggs for avocado toast?

It depends on your preference! Scrambled, fried, or poached eggs all pair wonderfully with avocado toast.

Can I make this recipe dairy-free?

Yes, simply avoid adding any cheese or butter, or use dairy-free alternatives.

How can I make avocado toast more filling?

Add extra protein like eggs, beans, smoked salmon, or nuts to make it a more substantial meal.

Can I add other seasonings to the avocado?

Yes, try adding garlic powder, cumin, paprika, or fresh herbs like cilantro or basil for extra flavor.

Is this recipe suitable for a low-carb diet?

You can make it lower carb by using low-carb or keto-friendly bread alternatives or skipping the bread altogether and serving avocado and eggs over greens.

Can I make avocado toast with egg whites only?

Yes, you can use egg whites if you prefer a lighter option, either scrambled or fried.

Conclusion

Avocado toast with eggs is a quick, nutritious, and delicious meal that’s perfect for any time of day. With creamy avocado, perfectly cooked eggs, and crispy toasted bread, it offers a satisfying combination of flavors and textures. Easy to customize and packed with wholesome ingredients, this recipe is sure to become a staple in your breakfast or brunch rotation. Whether you’re fueling a busy morning or treating yourself to a relaxing weekend meal, avocado toast with eggs is a timeless favorite.