
Why You’ll Love This Recipe
You’ll love this Apple Almond Crunch Salad for its balance of textures and flavors. The sweetness of the apples complements the nuttiness of the toasted almonds, while the crisp greens add freshness. The tangy vinaigrette dressing ties everything together, making this salad light yet full of flavor. The crunch of the almonds combined with the sweetness of the apples makes each bite satisfying, and the salad is versatile enough to pair with a variety of dishes. Plus, it’s quick to make and packed with nutrients!
Ingredients
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4 cups mixed greens (such as spinach, arugula, or baby kale)
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2 medium apples (such as Gala or Honeycrisp), cored and sliced
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1/4 cup sliced almonds, toasted
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1/4 cup dried cranberries (optional)
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1/4 cup crumbled feta or goat cheese (optional)
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1/4 red onion, thinly sliced (optional)
For the dressing:
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3 tablespoons olive oil
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1 tablespoon apple cider vinegar or balsamic vinegar
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1 teaspoon honey or maple syrup
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1 teaspoon Dijon mustard
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Salt and pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Toast the almonds: In a dry skillet over medium heat, toast the sliced almonds for 3-4 minutes, stirring occasionally, until golden brown and fragrant. Be careful not to burn them. Remove from heat and set aside.
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Make the dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar (or balsamic vinegar), honey (or maple syrup), Dijon mustard, salt, and pepper until well combined. Set aside.
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Assemble the salad: In a large bowl, combine the mixed greens, sliced apples, toasted almonds, dried cranberries (if using), and crumbled cheese (if using). Add the thinly sliced red onion for extra flavor if desired.
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Dress the salad: Drizzle the dressing over the salad and toss gently to combine, ensuring everything is coated with the vinaigrette.
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Serve: Serve immediately and enjoy!
Servings and Timing
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Servings: 4
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Prep Time: 10 minutes
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Total Time: 10 minutes
Variations
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Add protein: To make this salad more substantial, add grilled chicken, turkey, or roasted chickpeas for a vegetarian option.
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Use different nuts: Swap the sliced almonds for toasted walnuts, pecans, or sunflower seeds for a different flavor and crunch.
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Add more fruit: Pears, pomegranate seeds, or grapes would make a great addition to this salad for extra sweetness and color.
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Make it vegan: Skip the cheese and use maple syrup for the dressing to make it vegan-friendly.
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Try a different cheese: Instead of feta or goat cheese, you can use blue cheese, parmesan, or a plant-based cheese for a different flavor profile.
Storage/Reheating
This salad is best enjoyed fresh, as the apples can brown and the greens can wilt over time. However, if you have leftovers:
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Storage: Store the salad ingredients (without dressing) in an airtight container in the refrigerator for up to 1 day.
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Storage for the dressing: Keep the dressing in a separate container in the refrigerator for up to 3 days.
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Reassembly: Reassemble the salad by adding the dressing just before serving to maintain freshness. Add the toasted almonds last to prevent them from becoming soggy.
FAQs
Can I use a different type of apple for this salad?
Yes, any variety of sweet apples like Gala, Honeycrisp, or Fuji works well. For a slightly tart flavor, you can use Granny Smith apples.
How do I prevent the apples from browning?
To prevent the apples from browning, toss them with a small amount of lemon juice before adding them to the salad. This helps preserve their color and freshness.
Can I make this salad ahead of time?
You can prepare the salad components ahead of time and store them separately in the fridge. Assemble the salad and add the dressing just before serving to keep the greens and apples fresh.
How can I make this salad spicier?
For a little heat, try adding a pinch of red pepper flakes to the dressing or sprinkle some chili powder on the apples.
How long will the leftover dressing last in the fridge?
The leftover dressing can be stored in an airtight container in the refrigerator for up to 3 days. Just shake or whisk it again before using.
Can I use dried apples instead of fresh ones?
Yes, you can use dried apples if fresh ones are unavailable. Keep in mind that dried apples have a much stronger flavor and sweeter taste, so adjust the amount based on your preference.
Can I use a different type of vinegar for the dressing?
Yes, you can use balsamic vinegar, red wine vinegar, or even lemon juice as a substitute for apple cider vinegar in the dressing.
Conclusion
This Apple Almond Crunch Salad is a deliciously refreshing dish with the perfect balance of sweet and savory flavors. The fresh apples, crunchy toasted almonds, and tangy vinaigrette make each bite satisfying and vibrant. Whether you’re enjoying it as a side dish, a light meal, or a starter, it’s sure to be a hit with anyone who tries it. With its simple ingredients and quick preparation, this salad is both easy to make and full of flavor, making it the perfect addition to any meal.
Print
Apple Almond Crunch Salad
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Apple Almond Crunch Salad combines fresh apples, toasted almonds, and tangy vinaigrette with greens, making it a perfect balance of sweet, savory, and crunchy elements. It’s quick to make, versatile, and ideal for any meal.
Ingredients
- 4 cups mixed greens (such as spinach, arugula, or baby kale)
2 medium apples (such as Gala or Honeycrisp), cored and sliced
1/4 cup sliced almonds, toasted
1/4 cup dried cranberries (optional)
1/4 cup crumbled feta or goat cheese (optional)
1/4 red onion, thinly sliced (optional)
For the dressing:
3 tablespoons olive oil
1 tablespoon apple cider vinegar or balsamic vinegar
1 teaspoon honey or maple syrup
1 teaspoon Dijon mustard
Salt and pepper to taste
Instructions
Toast the almonds: In a dry skillet over medium heat, toast the sliced almonds for 3-4 minutes, stirring occasionally, until golden brown and fragrant. Be careful not to burn them. Remove from heat and set aside.
- Make the dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar (or balsamic vinegar), honey (or maple syrup), Dijon mustard, salt, and pepper until well combined. Set aside.
- Assemble the salad: In a large bowl, combine the mixed greens, sliced apples, toasted almonds, dried cranberries (if using), and crumbled cheese (if using). Add the thinly sliced red onion for extra flavor if desired.
- Dress the salad: Drizzle the dressing over the salad and toss gently to combine, making sure everything is coated with the vinaigrette.
- Serve: Serve immediately and enjoy!
Notes
- To prevent apples from browning, toss them with a small amount of lemon juice before adding them to the salad.
- If you prefer, substitute the apple cider vinegar with balsamic vinegar or red wine vinegar for a different flavor profile.
- For a vegan version, use maple syrup for the dressing and skip the cheese.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 15g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg