Name: Almond Butter Overnight Oats
Prep time: 5 min
Total time: 4 h 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/2 cup milk (dairy or non-dairy); 1 tablespoon almond butter; 1 teaspoon chia seeds or ground flaxseeds (optional); 1 teaspoon maple syrup or honey; 1/4 teaspoon vanilla extract; Pinch of salt; Toppings: sliced banana, berries, nuts, granola, or extra almond butter

Why You’ll Love This Recipe

This recipe is the ultimate make-ahead breakfast. With just a few wholesome ingredients, you’ll have a grab-and-go meal that’s both satisfying and customizable. The almond butter adds richness and nutty flavor, while oats provide lasting energy. It’s naturally sweetened, endlessly versatile, and perfect for meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Rolled oats
Milk (dairy or non-dairy)
Almond butter
Chia seeds or ground flaxseeds (optional, for added nutrition)
Maple syrup or honey
Vanilla extract
Pinch of salt
Toppings: sliced banana, berries, nuts, granola, or extra almond butter

Directions

In a mason jar or airtight container, combine oats, milk, almond butter, chia seeds, maple syrup, vanilla, and salt.
Stir well until everything is evenly mixed.

Cover and refrigerate overnight, or for at least 4 hours.
In the morning, stir the oats again and add a splash of milk if needed to loosen the texture.
Top with fruit, nuts, or more almond butter before serving.

Servings and timing

This recipe makes 1 serving.
Preparation time: 5 minutes
Chilling time: 4–8 hours (overnight recommended)
Total time: 4 hours 5 minutes (hands-on time only 5 minutes)

Variations

Add cocoa powder for a chocolate almond butter version.
Mix in protein powder for an extra protein boost.
Use flavored almond butter (like cinnamon or vanilla) for extra depth.

Swap almond butter for peanut butter, cashew butter, or sunflower seed butter.
Layer with yogurt for a creamier parfait-style breakfast.

Storage/Reheating

Store overnight oats in a sealed container in the refrigerator for up to 3–4 days. They are best enjoyed cold but can be gently warmed in the microwave for 30–45 seconds if you prefer a warm breakfast. Add extra milk before reheating to maintain creaminess.

FAQs

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy.

Can I make this recipe vegan?

Absolutely—use plant-based milk and maple syrup instead of honey.

Do I need chia seeds?

No, they’re optional, but they help thicken the oats and add extra nutrients.

Can I add fruit the night before?

Yes, sturdy fruits like berries work well overnight, while softer fruits like bananas are best added in the morning.

How long do overnight oats last?

They stay fresh in the fridge for up to 4 days.

Can I use steel-cut oats?

Not for this version, as steel-cut oats won’t soften enough overnight.

Is almond butter healthier than peanut butter?

Both are nutritious; almond butter typically has more vitamin E, while peanut butter has more protein.

Can I double or triple the recipe?

Yes, simply prepare in larger containers or multiple jars for meal prep.

How do I make it sweeter?

Add more maple syrup, honey, or a few mashed ripe bananas.

Can I eat them warm?

Yes, just microwave for 30–45 seconds and stir before serving.

Conclusion

Almond butter overnight oats are a quick, nutritious, and satisfying breakfast that’s perfect for busy mornings. With creamy oats, nutty almond butter, and endless topping options, this recipe is as versatile as it is delicious. Prepare a few jars in advance and you’ll always have a healthy, ready-to-eat meal waiting for you.