Description
This simple and delicious recipe features ripe bananas enhanced with a touch of maple syrup, cinnamon, and a hint of cayenne pepper, all cooked to perfection in an air fryer. The bananas develop a caramelized exterior while remaining soft inside, making them a perfect healthy snack or dessert. A pinch of flaky sea salt adds a contrasting flavor that elevates this easy treat.
Ingredients
Bananas
- 3 bananas
Seasoning
- 1 to 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1 pinch flaky sea salt (to taste)
- ⅛ teaspoon cayenne pepper (optional, omit if sensitive to spice)
Instructions
- Prepare the Bananas: Peel the bananas and cut them in half lengthwise to create long banana halves, which will cook evenly and fit nicely in the air fryer basket.
- Season the Bananas: Brush each banana half generously with maple syrup, then sprinkle evenly with cinnamon. Optionally, add a small pinch of cayenne pepper for a subtle spicy kick.
- Air Fry the Bananas: Place the seasoned bananas carefully in the air fryer basket in a single layer to ensure even cooking. Set the air fryer to 390°F (200°C) and cook for 5 to 7 minutes, until the bananas caramelize and slightly brown.
- Finish and Serve: Using tongs, carefully remove the bananas from the air fryer. Sprinkle a pinch of flaky sea salt over the warm bananas to enhance their sweetness and serve immediately for best flavor and texture.
Notes
- Use ripe but firm bananas for the best texture; overly soft bananas might become mushy.
- If you prefer less sweetness, adjust the amount of maple syrup accordingly.
- The cayenne pepper is optional; omit if you don’t want any spicy heat.
- These bananas are best enjoyed warm right after cooking.
- Flaky sea salt is recommended for texture and flavor contrast, but regular fine salt can be used if unavailable.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Dessert
- Method: Air Frying
- Cuisine: American
