Why You’ll Love This Recipe

Air Fryer Buffalo Cauliflower is not only quick and easy to prepare but also healthier than traditional buffalo wings. The cauliflower absorbs the spicy buffalo sauce, giving it an irresistible flavor, while the air fryer ensures a crisp exterior without deep frying. It’s ideal for snacking, game days, or as a vegetarian appetizer!

Ingredients

1 large head of cauliflower, cut into bite-sized florets
½ cup buffalo sauce
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your air fryer to 400°F (200°C).
In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
Arrange the cauliflower in a single layer in the air fryer basket, making sure they aren’t overcrowded.
Air fry for 15-20 minutes, shaking the basket halfway through for even cooking.
Once the cauliflower is crispy and golden, transfer it to a bowl and toss with the buffalo sauce until evenly coated.

Servings and Timing

Servings: 4
Prep time: 10 minutes
Cook time: 15-20 minutes
Total time: 25-30 minutes

Variations

BBQ Cauliflower: Replace the buffalo sauce with BBQ sauce for a smoky alternative.
Asian-Inspired Cauliflower: Toss with soy sauce, sriracha, and sesame oil for an Asian twist.

Storage/Reheating

Store any leftovers in an airtight container in the fridge for up to 2 days. To reheat, place the cauliflower back in the air fryer at 375°F (190°C) for 5 minutes to maintain the crispiness.

FAQs

How do I keep the cauliflower crispy in the air fryer?

Ensure that the cauliflower is coated evenly with oil and that the air fryer basket isn’t overcrowded, allowing air to circulate properly.

Can I use frozen cauliflower?

Yes, but thaw and pat dry the florets to prevent excess moisture, which can affect crispiness.

What can I serve with buffalo cauliflower?

It pairs well with ranch or blue cheese dip and fresh veggie sticks like celery or carrots.

Can I make this recipe ahead of time?

Yes, prep the cauliflower and seasoning mixture ahead of time. You can also make the buffalo sauce in advance.

How do I make the buffalo sauce milder?

You can reduce the amount of buffalo sauce or mix in a little honey or extra butter to tone down the heat.

Can I bake the cauliflower instead of using the air fryer?

Yes, you can bake it in a preheated oven at 425°F (220°C) for 25-30 minutes until crispy.

Is cauliflower a healthy vegetable?

Yes, cauliflower is low in calories and packed with vitamins like vitamin C, K, and fiber, making it a nutritious option.

Can I use other vegetables for this recipe?

Yes, you can try using other vegetables like broccoli or Brussels sprouts, though cooking times may vary.

Can I freeze leftover buffalo cauliflower?

It’s best to eat buffalo cauliflower fresh, but you can freeze it. Reheat in the air fryer to restore some of the crispiness.

How spicy is this dish?

It’s as spicy as the buffalo sauce you use. You can adjust the heat level by adding less buffalo sauce or mixing in sweeteners like honey.

Conclusion

Air Fryer Buffalo Cauliflower offers a healthier, flavorful alternative to traditional buffalo wings. Whether you’re looking for a tasty snack or a lighter appetizer, this recipe is sure to satisfy your cravings while providing a crunchy, spicy kick. With the convenience of the air fryer and minimal ingredients, it’s an easy and delicious dish you can make any time!

Air Fryer Buffalo Cauliflower

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Author: Ava
Total Time: 35min
Yield: 4servings
Diet: Gluten Free

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Description

Air Fryer Buffalo Cauliflower is a crispy, spicy, and healthier alternative to traditional buffalo wings. Made with cauliflower florets tossed in bold buffalo sauce and cooked to perfection in the air fryer, this plant-based dish is the ideal snack or appetizer. With a crisp exterior and a flavorful kick, it’s a lighter option for those craving comfort food without the guilt. Ready in just 30 minutes, it’s perfect for game days or casual gatherings!

Ingredients

1 large head of cauliflower, cut into bite-sized florets

½ cup buffalo sauce

2 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

Salt and pepper to taste

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Instructions

Preheat the Air Fryer: Set your air fryer to 400°F (200°C).
Prepare the Cauliflower: In a large bowl, toss cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
Cook in the Air Fryer: Arrange the cauliflower in a single layer in the air fryer basket. Ensure they’re not overcrowded. Air fry for 15-20 minutes, shaking the basket halfway through.
Toss in Buffalo Sauce: Once the cauliflower is crispy and golden, transfer it to a bowl and toss with buffalo sauce until evenly coated.
Serve: Serve immediately with your favorite dip or veggie sticks.

Notes

BBQ Cauliflower: Swap buffalo sauce with BBQ sauce for a smoky flavor.
Asian-Inspired Cauliflower: Toss with soy sauce, sriracha, and sesame oil for an Asian twist.
Milder Heat: For a less spicy version, add honey or butter to the buffalo sauce.

Prep Time: 10min
Cook Time: 20min
Category: Appetizer
Method: Air Fryer
Cuisine: American