
Why You’ll Love This Recipe
- High in protein: A dessert that helps fuel your body.
- No baking required: Simple, quick, and oven-free.
- Classic flavor combo: Chocolate and peanut butter never miss.
- Wholesome ingredients: Made with real food and no refined sugar.
- Creamy and decadent: Feels like a treat, tastes like dessert.
- Gluten-free and vegan-friendly: Easily adapted for dietary needs.
- Great for meal prep: Keeps well in the fridge or freezer.
- Customizable: Change the crust, filling, or toppings.
- Kid-approved: A healthier dessert that the whole family loves.
- Perfect for any occasion: From weeknight indulgence to party centerpiece.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the crust
- Oats or almond flour
- Peanut butter
- Maple syrup
- Coconut oil
- Cocoa powder
- Pinch of salt
For the filling
- Natural peanut butter
- Plant-based or whey vanilla or chocolate protein powder
- Greek yogurt or dairy-free yogurt
- Maple syrup or honey
- Unsweetened cocoa powder
- Plant-based milk (as needed for texture)
- Vanilla extract
Optional toppings
- Dark chocolate drizzle
- Crushed peanuts
- Mini chocolate chips
- Sea salt flakes
Directions
- In a bowl, combine oats or almond flour with cocoa powder and salt. Add peanut butter, maple syrup, and melted coconut oil. Mix until a dough forms.
- Press the crust mixture into the bottom of a lined 8-inch pie pan or springform pan. Place in the freezer to set.
- In another bowl, whisk together peanut butter, protein powder, cocoa powder, yogurt, maple syrup, and vanilla extract. Add a splash of milk if needed to create a smooth, thick filling.
- Spread the filling over the chilled crust and smooth the top with a spatula.
- Add toppings if desired.
- Chill in the refrigerator for at least 2 hours, or until firm.
- Slice and serve chilled.
Servings and timing
- Servings: 8 slices
- Prep time: 15 minutes
- Chill time: 2 hours
- Total time: 2 hours 15 minutes
Variations
- Vegan version: Use dairy-free yogurt and a vegan protein powder.
- Nut-free option: Use sunflower seed butter or tahini instead of peanut butter.
- Chocolate crust: Add extra cocoa to the crust for more chocolate intensity.
- Frozen pie: Serve straight from the freezer for a firmer texture.
- Layered style: Add a layer of sliced bananas or jelly between crust and filling.
- Crunchy base: Mix in rice crisps or chopped nuts into the crust.
- Oreo crust: Use crushed chocolate sandwich cookies and coconut oil for a dessert-style base.
- Mint twist: Add peppermint extract to the filling for a chocolate mint version.
- Espresso boost: Add a touch of instant coffee or espresso powder to the filling.
- Berry topping: Add fresh raspberries or strawberries before serving.
Storage/Reheating
- Storage: Store covered in the fridge for up to 5 days.
- Freezing: Freeze for up to 2 months. Thaw in the fridge before serving or enjoy as a frozen treat.
- Reheating: Not needed. Serve chilled or slightly thawed.
FAQs
Can I use pre-made crust?
Yes, a store-bought graham cracker or chocolate crust works fine.
What’s the best protein powder for this?
Use a vanilla or chocolate protein powder that blends smoothly and complements the other flavors.
Can I make this completely sugar-free?
Yes, use sugar-free syrup and an unsweetened protein powder to reduce sugar content.
What type of yogurt works best?
Greek yogurt provides thickness and protein, but you can use coconut or almond yogurt for a vegan version.
Is this pie suitable for kids?
Yes, it’s a healthier take on dessert and typically loved by kids.
Can I make this ahead of time?
Absolutely. It’s great for meal prep and gets even better after chilling overnight.
What if the filling is too thick?
Add a splash of milk to reach the desired creamy consistency.
Can I skip the protein powder?
You can, but the protein boost is what sets this apart from regular dessert pies. Use more yogurt or nut butter to adjust texture.
How do I get clean slices?
Use a sharp knife wiped clean between cuts, especially if the pie is chilled or frozen.
Can I double the recipe?
Yes, just use a larger pie pan or make in a rectangular dish for bars.
Conclusion
Chocolate Peanut Butter Protein Pie is a decadent yet nutritious dessert that delivers all the rich, creamy satisfaction you crave—without the sugar crash. With simple ingredients, no baking, and loads of flavor, it’s an easy recipe you’ll come back to again and again. Whether you’re fueling your body or treating yourself, this protein-packed pie has got you covered.
Print
Chocolate Peanut Butter Protein Pie
- Total Time: 2 hours 15 minutes (including chill time)
- Yield: 8 slices
- Diet: Gluten Free
Description
Chocolate Peanut Butter Protein Pie is a creamy, no-bake dessert that pairs the rich flavors of peanut butter and chocolate with a high-protein boost. It’s indulgent yet wholesome, perfect for a post-workout treat or a healthier sweet option.
Ingredients
- Crust:
- 1 1/2 cups oats or almond flour
- 1/2 cup natural peanut butter
- 1/4 cup maple syrup
- 2 tbsp coconut oil, melted
- 2 tbsp cocoa powder
- Pinch of salt
- Filling:
- 1 cup natural peanut butter
- 1/2 cup plant-based or whey protein powder (vanilla or chocolate)
- 1/2 cup Greek yogurt or dairy-free yogurt
- 1/4 cup maple syrup or honey
- 2 tbsp unsweetened cocoa powder
- 1–3 tbsp plant-based milk, as needed
- 1 tsp vanilla extract
- Optional toppings: dark chocolate drizzle, crushed peanuts, mini chocolate chips, sea salt flakes
Instructions
In a bowl, mix oats or almond flour with cocoa powder and salt. Stir in peanut butter, maple syrup, and melted coconut oil until a dough forms.
- Press crust mixture into the bottom of a lined 8-inch pie pan or springform pan. Freeze while preparing filling.
- In another bowl, combine peanut butter, protein powder, cocoa powder, yogurt, maple syrup, and vanilla. Add milk as needed for a smooth, thick filling.
- Spread filling evenly over the chilled crust.
- Top with chocolate drizzle, peanuts, or other desired toppings.
- Chill in the fridge for at least 2 hours until firm.
- Slice and serve chilled.
Notes
- Use dairy-free yogurt and vegan protein powder for a vegan version.
- Swap peanut butter for sunflower seed butter for a nut-free option.
- For a firmer texture, freeze and serve slightly thawed.
- Store covered in the fridge for up to 5 days or freeze for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 310
- Sugar: 10g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg