Why You’ll Love This Recipe

These Chickpea Cookie Dough Bites are the ultimate healthy indulgence! Made from chickpeas, nut butter, and a touch of maple syrup, they are full of fiber, healthy fats, and protein while keeping the classic cookie dough flavor. They’re easy to make, require no baking, and are perfect for those following gluten-free, vegan, or higher-protein diets. Plus, you can customize the bites with chocolate chips or other mix-ins to make them just how you like them. They’re the ideal treat for when you’re craving something sweet and satisfying without going overboard on sugar.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons almond butter (or peanut butter)
2 tablespoons maple syrup (or honey)
1 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup oat flour (or rolled oats, blended into flour)
1/4 cup mini chocolate chips (optional)
1 tablespoon ground flaxseed (optional for added fiber)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a food processor or blender, combine the drained chickpeas, almond butter, maple syrup, vanilla extract, salt, and oat flour. Blend until smooth, scraping down the sides as needed.
Once the mixture is fully blended and dough-like, fold in the chocolate chips and ground flaxseed (if using).
Use your hands to roll the dough into small, bite-sized balls, about 1 inch in diameter.
Place the cookie dough bites on a parchment-lined tray or plate and refrigerate for 30 minutes to firm up.
Once chilled, store the bites in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

Servings and Timing

Servings: 12-15 bites
Prep time: 10 minutes
Chill time: 30 minutes

Variations

Nut butter options: You can swap the almond butter with peanut butter, cashew butter, or sunflower seed butter for different flavors.
Sweetener alternatives: If you prefer a sugar-free version, try using stevia, monk fruit sweetener, or a sugar-free maple syrup substitute.
Mix-ins: Feel free to add other mix-ins like raisins, dried cranberries, or chopped nuts for added texture.
Protein boost: Add a scoop of protein powder to the mixture for a higher-protein version of these cookie dough bites.

Storage/Reheating

Store these cookie dough bites in an airtight container in the refrigerator for up to 1 week. They also freeze well for up to 2 months—just thaw them in the fridge or at room temperature before eating.

FAQs

1. Can I use a different type of bean instead of chickpeas?

Chickpeas give the best flavor and texture for this recipe, but you can try using white beans or cannellini beans as an alternative.

2. Are these cookie dough bites vegan?

Yes, these cookie dough bites are vegan, as they contain no animal products and use maple syrup as the sweetener.

3. Can I make these cookie dough bites nut-free?

Yes! You can substitute the almond butter with sunflower seed butter or another nut-free butter to make these bites nut-free.

4. Can I use rolled oats instead of oat flour?

Yes, you can blend rolled oats in a food processor or blender to make your own oat flour for this recipe.

5. Can I add more sweetness to these cookie dough bites?

Yes, if you prefer a sweeter bite, you can add more maple syrup, honey, or another sweetener to taste.

6. How can I make these cookie dough bites more chocolatey?

You can add extra chocolate chips or even mix in some cocoa powder to make them more indulgent.

7. Do I need to cook the chickpeas before using them?

No, you do not need to cook the chickpeas. Just drain and rinse the canned chickpeas, and they are ready to use in this recipe.

8. Can I make these cookie dough bites without a food processor?

Yes, you can use a blender to blend the ingredients, or mash the chickpeas manually and then mix in the other ingredients by hand.

9. Can I freeze these cookie dough bites?

Yes, these cookie dough bites freeze well. Just wrap them individually or place them in a freezer-safe bag, and store them for up to 2 months.

10. How do I know when the cookie dough bites are ready to eat?

Once the bites are rolled into balls and chilled for 30 minutes, they should be firm and easy to eat. No additional cooking or baking is required.

Conclusion

Chickpea Cookie Dough Bites are the perfect healthy snack that satisfies your sweet tooth while keeping you energized and full. With protein, fiber, and healthy fats, they’re a great treat for any time of day. Plus, they’re quick and easy to make with just a few simple ingredients. Whether you’re looking for a gluten-free, vegan snack or need a healthier alternative to traditional cookie dough, these bites are a tasty and nutritious option. Store them in the fridge or freezer for a convenient treat whenever you need it! Enjoy!