Buffalo Chicken Wraps

Why You’ll Love This Recipe

Buffalo Chicken Wraps are the ultimate combination of bold, spicy flavors and comforting ingredients, wrapped up in a soft tortilla. This recipe takes the classic buffalo chicken wings and turns them into a portable, easy-to-eat wrap. The crispy chicken is coated in a tangy buffalo sauce, paired with creamy ranch dressing and fresh veggies. Whether you’re hosting a game day, craving a flavorful lunch, or just want something quick and delicious, these wraps will satisfy your taste buds with every bite.

Ingredients

  • 2 large flour tortillas

  • 2 cooked chicken breasts, shredded

  • 1/4 cup buffalo sauce

  • 2 tablespoons ranch dressing (or blue cheese dressing)

  • 1/4 cup shredded lettuce

  • 1/4 cup diced tomatoes

  • 1/4 cup shredded cheddar cheese

  • 1 tablespoon sliced green onions (optional)

  • Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. In a bowl, combine the shredded chicken with buffalo sauce. Stir well to coat the chicken evenly in the sauce.

  2. Lay the tortillas flat on a clean surface.

  3. In the center of each tortilla, add a generous layer of buffalo chicken.

  4. Drizzle ranch dressing over the chicken.

  5. Top with shredded lettuce, diced tomatoes, shredded cheddar cheese, and sliced green onions if using.

  6. Season with salt and pepper to taste.

  7. Carefully fold in the sides of the tortilla and roll it up tightly from the bottom.

  8. Slice the wrap in half diagonally and serve immediately.

Servings and Timing

  • Servings: 2 wraps

  • Prep time: 10 minutes

  • Cook time: 5 minutes (if heating chicken)

  • Total time: 15 minutes

Variations

  • Grilled Chicken: For a lighter option, grill the chicken breasts instead of using pre-cooked chicken.

  • Add Bacon: For extra flavor, add crumbled bacon to the wrap.

  • Spicy Ranch: If you prefer more heat, use a spicy ranch dressing or add extra buffalo sauce.

  • Vegan Option: Use plant-based chicken or tofu for a vegan version of the wrap.

  • Cheese Substitution: Swap the cheddar cheese for mozzarella or pepper jack for a different flavor.

Storage/Reheating

These wraps are best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 1 day. Reheat them in a skillet over medium heat for a couple of minutes, or wrap them in foil and bake at 350°F for about 10 minutes to warm through.

FAQs

Can I make these wraps ahead of time?

Yes, you can prepare the chicken and toppings ahead of time. Store them separately in the fridge and assemble the wraps just before serving to keep them fresh.

How can I make these wraps less spicy?

To reduce the heat, use less buffalo sauce or swap it for a milder hot sauce. You can also add extra ranch dressing to balance out the spice.

Can I use a different sauce besides buffalo sauce?

Yes! If you prefer a different flavor, you can substitute the buffalo sauce with barbecue sauce, honey mustard, or a teriyaki glaze for a unique twist.

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken breasts, but you’ll need to cook them first. Bake or grill the chicken before shredding it and tossing it in buffalo sauce.

Can I make these wraps in a panini press?

Yes! You can use a panini press to toast the wraps and get a crispy, grilled texture. Just make sure to preheat the press and cook the wraps for 3-5 minutes.

How do I keep the wraps from falling apart when eating?

To prevent them from falling apart, make sure to wrap the tortilla tightly and fold in the edges before rolling it up. You can also use a toothpick to hold them together.

Can I add more veggies to the wrap?

Definitely! Feel free to add cucumbers, red onions, or even avocado for additional flavor and texture.

Can I make these wraps without cheese?

Yes! You can omit the cheese if you prefer a lighter wrap or if you’re following a dairy-free diet.

What’s a good side to serve with these wraps?

Buffalo Chicken Wraps pair wonderfully with a side of crispy fries, a fresh green salad, or even some celery and carrot sticks with extra ranch dressing.

Can I freeze these wraps?

Freezing isn’t recommended for these wraps as the texture of the lettuce and other fresh ingredients may change. It’s best to assemble them fresh or store the filling separately for later use.

Conclusion

Buffalo Chicken Wraps are the perfect combination of spicy, creamy, and crunchy all in one bite. Whether you’re craving a quick lunch or preparing for a fun gathering, this recipe is simple to make, incredibly flavorful, and always a hit. With room for plenty of customization, you can make these wraps as mild or as spicy as you like, while adding your favorite ingredients. Enjoy them fresh or store them for a quick meal the next day—either way, they’re sure to satisfy!

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Buffalo Chicken Wraps

Buffalo Chicken Wraps


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  • Author: Ava
  • Total Time: 15 minutes
  • Yield: 2 wraps
  • Diet: Gluten Free

Description

Buffalo Chicken Wraps combine bold, spicy buffalo chicken, creamy ranch dressing, and fresh veggies in a portable, easy-to-eat wrap. Perfect for game day, lunch, or a quick meal, these wraps are sure to satisfy your cravings.


Ingredients


  1. 2 large flour tortillas

    2 cooked chicken breasts, shredded

    1/4 cup buffalo sauce

    2 tablespoons ranch dressing (or blue cheese dressing)

    1/4 cup shredded lettuce

    1/4 cup diced tomatoes

    1/4 cup shredded cheddar cheese

    1 tablespoon sliced green onions (optional)

    Salt and pepper to taste


Instructions

In a bowl, combine the shredded chicken with buffalo sauce. Stir well to coat the chicken evenly in the sauce.

  1. Lay the tortillas flat on a clean surface.
  2. In the center of each tortilla, add a generous layer of buffalo chicken.
  3. Drizzle ranch dressing over the chicken.
  4. Top with shredded lettuce, diced tomatoes, shredded cheddar cheese, and sliced green onions if using.
  5. Season with salt and pepper to taste.
  6. Carefully fold in the sides of the tortilla and roll it up tightly from the bottom.
  7. Slice the wrap in half diagonally and serve immediately.

Notes

  1. If you prefer a milder wrap, use less buffalo sauce or swap it for a milder hot sauce.
  2. For a lighter option, you can grill the chicken breasts instead of using pre-cooked chicken.
  3. These wraps are best enjoyed fresh, but you can store them in an airtight container in the fridge for up to 1 day.
  4. For extra crunch, consider adding more fresh veggies like cucumbers or red onions.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Lunch
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 26g
  • Cholesterol: 60mg

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