Egg Salad Lettuce Wraps

Why You’ll Love This Recipe

These wraps are quick to assemble, naturally gluten-free, and perfect for anyone looking to enjoy classic egg salad with a fresh twist. The crunchy lettuce adds a refreshing contrast to the creamy filling, while keeping the meal light and low in carbs. They’re great for meal prep, picnics, or a healthy lunch.

Ingredients

• 6 hard-boiled eggs, peeled and chopped

• 1/4 cup mayonnaise or Greek yogurt

• 1 teaspoon Dijon mustard

• 1 tablespoon fresh chives or green onions, chopped

• 1 tablespoon fresh parsley, chopped

• Salt and freshly ground black pepper, to taste

• 8 large lettuce leaves (such as romaine, butter lettuce, or iceberg)

• Optional: paprika or celery seeds for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a medium bowl, combine chopped eggs, mayonnaise, Dijon mustard, chives, parsley, salt, and pepper.

2. Mix gently until ingredients are well incorporated.

3. Rinse and dry lettuce leaves.

4. Spoon a generous amount of egg salad onto the center of each lettuce leaf.

5. Garnish with a sprinkle of paprika or celery seeds if desired.

6. Fold or roll the lettuce leaves around the filling.

7. Serve immediately or refrigerate until ready to eat.

Servings and timing

This recipe serves 4 people. Preparation takes about 15 minutes.

Variations

• Add diced celery or pickles for extra crunch.

• Use avocado or hummus in place of mayonnaise for a different twist.

• Incorporate curry powder or smoked paprika for added flavor.

• Top with sliced radishes or cherry tomatoes.

• Use collard greens or cabbage leaves as alternative wraps.

Storage/Reheating

Store leftover egg salad in an airtight container in the refrigerator for up to 3 days. Assemble wraps just before serving to keep lettuce crisp. Do not reheat.

FAQs

Can I prepare egg salad ahead of time?

Yes, make the egg salad up to 2 days in advance and refrigerate.

What lettuce works best?

Romaine, butter lettuce, or iceberg are sturdy and crisp options.

Is this recipe keto-friendly?

Yes, low in carbs and high in healthy fats and protein.

Can I make this vegan?

Replace eggs with mashed chickpeas or tofu for a vegan version.

How do I keep lettuce from wilting?

Dry lettuce thoroughly and assemble wraps just before eating.

Can I add protein?

Add cooked bacon bits or smoked salmon for extra protein.

Can I freeze egg salad?

Freezing is not recommended as texture changes occur.

How do I store leftovers?

Keep egg salad and lettuce separately refrigerated.

Can I make wraps ahead?

Assemble just before serving to maintain freshness.

What sides go well with these wraps?

Fresh fruit, raw veggies, or a light soup.

Conclusion

Egg Salad Lettuce Wraps are a delicious, light, and nutritious way to enjoy classic egg salad with a fresh, crunchy twist. Perfect for quick lunches, snacks, or healthy gatherings, these wraps are easy to prepare and versatile enough to suit many tastes and dietary preferences.