Meal-Prep Turkey Cobb Salad

Why You’ll Love This Recipe

This salad is designed for convenience and health, making it ideal for meal prep. It’s rich in lean protein, healthy fats, and fiber, with fresh vegetables providing crunch and nutrients. The combination of ingredients offers classic Cobb salad flavors with the versatility of turkey as a lean meat option. It’s easy to customize and stores well for quick meals on busy days.

Ingredients

• 4 cups mixed salad greens (romaine, spinach, arugula)

• 2 cups cooked turkey breast, diced or shredded

• 2 hard-boiled eggs, chopped

• 1 cup cherry tomatoes, halved

• 1 avocado, diced

• 1/2 cup cooked and crumbled bacon or turkey bacon (optional)

• 1/2 cup blue cheese crumbles or feta (optional)

• 1/4 cup red onion, thinly sliced

• 1/2 cup cucumber, diced

• Dressing of choice (ranch, blue cheese, vinaigrette)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In meal-prep containers or bowls, divide the salad greens evenly.

2. Top with turkey, hard-boiled eggs, cherry tomatoes, avocado, bacon (if using), cheese, red onion, and cucumber in separate sections or mixed together.

3. Store dressing separately in small containers to add before serving.

4. Cover and refrigerate until ready to eat.

5. When ready to serve, drizzle dressing over the salad and toss if desired.

Servings and timing

This recipe makes 4 servings. Preparation takes about 20-30 minutes, including cooking turkey and eggs.

Variations

• Substitute turkey with grilled chicken, tofu, or tempeh.

• Use dairy-free cheese or omit cheese for vegan preferences.

• Add roasted nuts or seeds for extra crunch.

• Include roasted vegetables like corn or bell peppers.

• Swap dressing for a lemon vinaigrette or balsamic glaze.

Storage/Reheating

Store prepared salads without dressing in airtight containers in the refrigerator for up to 4 days. Add dressing just before serving. No reheating needed.

FAQs

Can I use deli turkey instead of cooked turkey breast?

Yes, use quality deli turkey slices chopped into bite-sized pieces.

How do I keep avocado from browning?

Add avocado just before eating or toss with lemon juice to slow browning.

Can I make this salad vegan?

Replace turkey with chickpeas or tofu and omit cheese and bacon.

How do I store dressing?

Keep dressing in separate containers to maintain freshness.

Can I prepare hard-boiled eggs ahead?

Yes, hard-boiled eggs can be made several days in advance and refrigerated.

Is this salad gluten-free?

Yes, naturally gluten-free.

Can I freeze this salad?

Freezing is not recommended due to fresh vegetables.

How do I add more protein?

Add extra turkey, beans, or nuts.

What sides go well with this salad?

Whole grain bread, soup, or fruit.

Can I batch-cook this salad for the week?

Yes, prep ingredients and assemble salads in containers for easy grab-and-go meals.

Conclusion

Meal-Prep Turkey Cobb Salad is a delicious, balanced, and convenient option for healthy eating throughout the week. Packed with protein, fresh vegetables, and satisfying flavors, it’s perfect for anyone looking for quick, nutritious meals that don’t compromise on taste or texture.