Name: Spring Vegetable Stir Fry
Prep time: 10 min
Cook time: PT-486227H51M51S
Total time: PT-486227H51M51S
Cuisine: Asian-inspired
Ingredients: 1 cup asparagus, trimmed and cut into 2-inch pieces 1 cup sugar snap peas or snow peas, trimmed 1 cup baby carrots, thinly sliced 1 cup baby bok choy or Napa cabbage, chopped 1/2 cup bell peppers, sliced 2 tablespoons vegetable or sesame oil 3 cloves garlic, minced 1 tablespoon fresh ginger, minced 3 tablespoons soy sauce or tamari 1 tablespoon rice vinegar 1 teaspoon honey or maple syrup 1/4 teaspoon crushed red pepper flakes (optional) Sesame seeds for garnish Optional: sliced green onions for garnish

Why You’ll Love This Recipe

This stir fry is quick, easy, and adaptable, making it ideal for busy weeknights or when you want a fast, wholesome meal. The combination of fresh spring vegetables creates a delightful mix of textures and flavors, while a simple savory sauce ties everything together perfectly. It’s low in calories, high in vitamins, and naturally gluten-free when made with tamari or coconut aminos, making it suitable for many diets.

Ingredients

1 cup asparagus, trimmed and cut into 2-inch pieces
1 cup sugar snap peas or snow peas, trimmed
1 cup baby carrots, thinly sliced
1 cup baby bok choy or Napa cabbage, chopped
1/2 cup bell peppers, sliced
2 tablespoons vegetable or sesame oil
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 teaspoon honey or maple syrup
1/4 teaspoon crushed red pepper flakes (optional)
Sesame seeds for garnish
Optional: sliced green onions for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a small bowl, whisk together soy sauce, rice vinegar, honey, and red pepper flakes; set aside.
Heat oil in a large skillet or wok over medium-high heat.
Add garlic and ginger and sauté for 30 seconds until fragrant.
Add the carrots and stir fry for 2-3 minutes until they start to soften.
Add asparagus and bell peppers, stir frying for another 2 minutes.
Toss in the sugar snap peas and bok choy, cooking for 2 more minutes until all vegetables are crisp-tender.
Pour the sauce over the vegetables and toss well to coat, cooking for an additional 1-2 minutes.
Remove from heat and garnish with sesame seeds and green onions if desired.
Serve immediately over rice, noodles, or enjoy on its own.

Servings and timing

This recipe serves 3 to 4 people. Preparation and cooking time total about 20-25 minutes.

Variations

Add tofu, shrimp, or chicken for extra protein.
Substitute soy sauce with coconut aminos for a soy-free option.
Include other spring vegetables like zucchini, peas, or mushrooms.
Use fresh herbs like cilantro or basil for added flavor.
Add a splash of toasted sesame oil at the end for a nutty aroma.

Storage/Reheating

Store leftover stir fry in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over medium heat, adding a splash of water or broth to prevent drying out.

FAQs

Can I use frozen vegetables?

Fresh vegetables are best for stir fry, but you can use frozen if thawed and drained well.

How do I keep vegetables crisp?

Cook vegetables quickly over high heat and avoid overcrowding the pan.

Can I make this gluten-free?

Yes, use tamari or gluten-free soy sauce.

What oil is best for stir frying?

Vegetable, canola, or sesame oil work well due to their high smoke points.

Can I prepare the sauce ahead of time?

Yes, mix the sauce in advance and store in the fridge until ready to use.

Can I add nuts or seeds?

Yes, toasted cashews, peanuts, or sesame seeds add great texture.

How long do I cook the vegetables?

Usually 7-10 minutes total, until crisp-tender.

Can I double the recipe?

Yes, use a larger pan or cook in batches to avoid overcrowding.

What should I serve with this stir fry?

Serve over steamed rice, quinoa, or noodles.

Is this recipe suitable for vegans?

Yes, it’s vegan-friendly as long as you use a plant-based sweetener.

Conclusion

Spring Vegetable Stir Fry is a quick, colorful, and delicious way to enjoy the fresh flavors of the season. Its simple preparation, vibrant veggies, and balanced sauce make it a perfect dish for healthy meals any day of the week. Whether as a light main or a side, this stir fry will bring bright, wholesome goodness to your table.