Name: Roasted Pumpkin Wedges with Parmesan Cheese
Prep time: 10 min
Cook time: PT-486226H4M53S
Total time: PT-486226H4M53S
Cuisine: American
Ingredients: 1 small sugar pumpkin or pie pumpkin (about 2 to 3 pounds), cut into wedges, seeds removed 3 tablespoons olive oil 1/2 teaspoon garlic powder Salt and freshly ground black pepper, to taste 1/2 cup grated Parmesan cheese Optional: chopped fresh rosemary or thyme for garnish

Why You’ll Love This Recipe

This dish is an easy way to transform pumpkin into a crowd-pleasing side with minimal effort. The roasting process brings out the rich sweetness of the pumpkin, balanced beautifully by the nutty, salty Parmesan cheese. It’s a versatile recipe that pairs well with roasted meats, salads, or as a vegetarian main. Plus, it’s a healthy option loaded with vitamins and fiber, making it both nutritious and delicious.

Ingredients

1 small sugar pumpkin or pie pumpkin (about 2 to 3 pounds), cut into wedges, seeds removed
3 tablespoons olive oil
1/2 teaspoon garlic powder
Salt and freshly ground black pepper, to taste
1/2 cup grated Parmesan cheese
Optional: chopped fresh rosemary or thyme for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 425°F (220°C).
Place the pumpkin wedges in a large bowl and drizzle with olive oil.
Sprinkle with garlic powder, salt, and pepper, then toss to coat evenly.
Arrange the pumpkin wedges in a single layer on a baking sheet lined with parchment paper.
Roast for 25-30 minutes, turning halfway through, until the pumpkin is tender and starting to caramelize.
Sprinkle the grated Parmesan evenly over the pumpkin wedges.
Return to the oven and roast for an additional 5-7 minutes until the cheese is melted and golden brown.
Remove from the oven, garnish with fresh herbs if desired, and serve warm.

Servings and timing

This recipe serves about 4 people. Preparation takes 10 minutes, roasting time is about 30-37 minutes, totaling roughly 45 minutes.

Variations

Add a sprinkle of smoked paprika or chili flakes for a spicy kick.
Use nutritional yeast instead of Parmesan for a vegan-friendly version.
Toss wedges with a drizzle of maple syrup before roasting for extra sweetness.
Add toasted pine nuts or pumpkin seeds for crunch.
Mix fresh herbs like sage or oregano into the olive oil before tossing.

Storage/Reheating

Store leftover pumpkin wedges in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 350°F (175°C) for 10-15 minutes to restore crispness. Avoid microwaving to keep the cheese crust intact.

FAQs

Can I use other types of pumpkin?

Yes, sugar or pie pumpkins work best due to their sweet and tender flesh.

How do I cut the pumpkin safely?

Use a sharp, sturdy knife and cut carefully after removing the stem and rinsing the pumpkin.

Can I prepare this dish in advance?

You can cut and season the pumpkin ahead but roast just before serving.

Is Parmesan cheese necessary?

Parmesan adds a unique savory flavor and crisp texture but can be substituted with other hard cheeses.

Can I make this recipe vegan?

Yes, replace Parmesan with nutritional yeast or vegan cheese alternatives.

How do I know when the pumpkin is done?

The flesh should be tender when pierced with a fork and caramelized on the edges.

Can I add other spices?

Yes, cinnamon, nutmeg, or curry powder complement pumpkin well.

What if I don’t have garlic powder?

Use fresh minced garlic or omit if preferred.

Can I roast pumpkin without oil?

Yes, but the oil helps caramelize and crisp the wedges.

How do I store leftover pumpkin?

Keep in an airtight container in the fridge and consume within 3 days.

Conclusion

Roasted Pumpkin Wedges with Parmesan Cheese offer a deliciously simple way to enjoy pumpkin with a perfect balance of sweet, savory, and crispy textures. Easy to prepare and packed with flavor, this recipe is a wonderful addition to fall meals or any time you want a comforting vegetable side. With just a few ingredients and straightforward steps, it’s a recipe that’s sure to impress family and guests alike.