White Bean, Kale, Wild Rice Soup

Why You’ll Love This Recipe

• Nutritious and Filling: Packed with protein, fiber, and vitamins.

• Rich Flavor: Savory broth with fresh kale and tender beans.

• Hearty Texture: Wild rice adds a delightful chewiness.

• Easy to Make: Simple ingredients and straightforward cooking process.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 tablespoon olive oil

• 1 onion, diced

• 3 cloves garlic, minced

• 3 carrots, diced

• 2 celery stalks, diced

• 1 cup wild rice, rinsed

• 6 cups vegetable or chicken broth

• 2 cans (15 oz each) white beans, drained and rinsed

• 4 cups chopped kale, stems removed

• 1 teaspoon dried thyme

• 1 teaspoon dried rosemary

• Salt and pepper to taste

• Optional: lemon juice for brightness

Directions

1. Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook until softened, about 5-7 minutes.

2. Add Rice and Broth: Stir in wild rice and broth. Bring to a boil, then reduce heat and simmer, covered, for 40-45 minutes or until rice is tender.

3. Add Beans and Kale: Add white beans, kale, thyme, and rosemary. Simmer for another 10 minutes until kale is wilted and tender.

4. Season: Taste and season with salt, pepper, and lemon juice if desired.

5. Serve: Ladle soup into bowls and enjoy warm.

Servings and Timing

• Servings: 6

• Preparation Time: 10 minutes

• Cooking Time: 55 minutes

• Total Time: 1 hour 5 minutes

Variations

• Add Protein: Include cooked shredded chicken or sausage.

• Make It Vegan: Use vegetable broth and omit meat additions.

• Use Different Greens: Substitute kale with spinach or Swiss chard.

• Add Herbs: Fresh parsley or basil make great garnishes.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

• Freezing: Freeze soup in portions for up to 3 months.

• Reheating: Warm gently on the stovetop or microwave until heated through.

FAQs

Can I use brown rice instead of wild rice?

Yes, but adjust cooking time as brown rice cooks faster.

Can I prepare this soup ahead of time?

Yes, flavors develop well when made a day in advance.

How do I keep kale from getting too mushy?

Add kale toward the end of cooking and simmer just until wilted.

Can I use dried beans instead of canned?

Yes, soak and cook beans separately before adding.

Is this soup gluten-free?

Yes, naturally gluten-free.

Can I use fresh herbs instead of dried?

Yes, add fresh herbs at the end of cooking for best flavor.

Can I add other vegetables?

Carrots, zucchini, or bell peppers work well.

How thick is this soup?

Brothy with hearty ingredients; adjust broth for preferred consistency.

Can I make this in a slow cooker?

Yes, cook all ingredients except kale on low for 6-8 hours, then add kale in the last 30 minutes.

Are leftovers good for meal prep?

Yes, perfect for easy reheating and lunches.

Conclusion

White Bean, Kale, and Wild Rice Soup is a wholesome, hearty, and flavorful meal that combines nutritious ingredients in a comforting broth. Easy to prepare and versatile, this soup is perfect for healthy eating any time of year.