Slow Cooker Ropa Vieja
- Total Time: Varies by cooking method
 - Yield: 6-8 servings
 - Diet: Gluten Free
 
Description
Slow Cooker Ropa Vieja is a traditional Cuban dish featuring tender, shredded beef simmered in a rich tomato-based sauce with peppers, onions, and flavorful spices. Slow cooking makes the beef incredibly tender and allows the flavors to meld beautifully, perfect for an easy and authentic meal.
Ingredients
- 3 pounds flank steak or chuck roast
1 large onion, sliced
1 green bell pepper, sliced
1 red bell pepper, sliced
4 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
1/2 cup tomato sauce
1/4 cup beef broth
2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/2 teaspoon chili powder
2 bay leaves
Salt and pepper to taste
2 tablespoons olive oil
Fresh cilantro for garnish (optional) 
Instructions
Sear Beef: Heat olive oil in a skillet over medium-high heat. Season beef with salt and pepper and sear on all sides until browned. Transfer to slow cooker.
- Add Vegetables and Sauce: Add sliced onions, bell peppers, garlic, diced tomatoes, tomato sauce, beef broth, cumin, oregano, paprika, chili powder, and bay leaves to the slow cooker.
 - Cook: Cover and cook on low for 8-10 hours or on high for 4-6 hours until beef is very tender.
 - Shred Beef: Remove beef from slow cooker and shred with two forks. Return shredded beef to the slow cooker and stir to combine with the sauce.
 - Serve: Garnish with fresh cilantro if desired and serve over rice or your favorite sides.
 
Notes
- Add Olives: Stir in sliced green olives for a briny twist.
 - Spicier: Add chopped jalapeños or hot sauce to the slow cooker.
 - Make It Instant Pot: Pressure cook for 45 minutes with natural release.
 - Vegetables: Add carrots or potatoes for a heartier dish.
 
- Prep Time: 15 minutes
 - Cook Time: 4-10 hours (depending on slow cooker setting)
 - Category: Main Dish
 - Method: Slow Cooking
 - Cuisine: Cuban
 
Nutrition
- Serving Size: 1 serving
 - Calories: 400
 - Sugar: 6g
 - Sodium: 650mg
 - Fat: 18g
 - Saturated Fat: 6g
 - Unsaturated Fat: 10g
 - Trans Fat: 0g
 - Carbohydrates: 12g
 - Fiber: 3g
 - Protein: 38g
 - Cholesterol: 90mg
 

