Slow Cooker Ropa Vieja

Why You’ll Love This Recipe

  • Tender, Shredded Beef: Slow cooking breaks down the meat for perfect shredding.

  • Rich, Flavorful Sauce: Tomatoes, peppers, and spices create a savory, aromatic base.

  • Easy and Hands-Off: Simply add ingredients to the slow cooker and let it do the work.

  • Versatile Serving: Serve over rice, in tacos, or alongside beans and plantains.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 3 pounds flank steak or chuck roast

  • 1 large onion, sliced

  • 1 green bell pepper, sliced

  • 1 red bell pepper, sliced

  • 4 cloves garlic, minced

  • 1 can (14.5 oz) diced tomatoes

  • 1/2 cup tomato sauce

  • 1/4 cup beef broth

  • 2 teaspoons ground cumin

  • 1 teaspoon dried oregano

  • 1/2 teaspoon smoked paprika

  • 1/2 teaspoon chili powder

  • 2 bay leaves

  • Salt and pepper to taste

  • 2 tablespoons olive oil

  • Fresh cilantro for garnish (optional)

Directions

  1. Sear Beef: Heat olive oil in a skillet over medium-high heat. Season beef with salt and pepper and sear on all sides until browned. Transfer to slow cooker.

  2. Add Vegetables and Sauce: Add sliced onions, bell peppers, garlic, diced tomatoes, tomato sauce, beef broth, cumin, oregano, paprika, chili powder, and bay leaves to the slow cooker.

  3. Cook: Cover and cook on low for 8-10 hours or on high for 4-6 hours until beef is very tender.

  4. Shred Beef: Remove beef from slow cooker and shred with two forks. Return shredded beef to the slow cooker and stir to combine with the sauce.

  5. Serve: Garnish with fresh cilantro if desired and serve over rice or your favorite sides.

Servings and Timing

  • Servings: 6-8

  • Preparation Time: 15 minutes

  • Cooking Time: 4-10 hours (depending on slow cooker setting)

  • Total Time: Varies by cooking method

Variations

  • Add Olives: Stir in sliced green olives for a briny twist.

  • Spicier: Add chopped jalapeños or hot sauce to the slow cooker.

  • Make It Instant Pot: Pressure cook for 45 minutes with natural release.

  • Vegetables: Add carrots or potatoes for a heartier dish.

Storage/Reheating

  • Storage: Store leftovers in airtight containers in the refrigerator for up to 4 days.

  • Freezing: Freeze in portions for up to 3 months.

  • Reheating: Reheat gently on the stovetop or microwave until warmed through.

FAQs

Can I use other cuts of beef?

Yes, chuck roast or brisket also work well.

Do I need to sear the beef?

Searing adds flavor but can be skipped for convenience.

How do I slice the beef thinly?

Shredding is traditional, but thin slices can also be served.

Is this recipe gluten-free?

Yes, if using gluten-free broth and seasonings.

Can I prepare this ahead?

Yes, flavors improve after resting overnight.

What sides go well with Ropa Vieja?

Serve with rice, black beans, fried plantains, or yuca.

Can I add more vegetables?

Yes, bell peppers and onions are classic; others can be added.

How do I store leftovers?

Cool quickly and refrigerate in airtight containers.

Can I make this dish vegetarian?

Substitute beef with jackfruit or mushrooms and adjust seasonings.

How spicy is this dish?

It’s mild to medium; adjust chili powder or add hot peppers to taste.

Conclusion

Slow Cooker Ropa Vieja is a delicious and easy way to enjoy this traditional Cuban dish with tender shredded beef and a savory tomato sauce. Perfect for comforting family meals or entertaining guests, it’s a flavorful recipe that requires minimal effort but delivers maximum taste.

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Slow Cooker Ropa Vieja

Slow Cooker Ropa Vieja


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  • Author: Ava
  • Total Time: Varies by cooking method
  • Yield: 6-8 servings
  • Diet: Gluten Free

Description

Slow Cooker Ropa Vieja is a traditional Cuban dish featuring tender, shredded beef simmered in a rich tomato-based sauce with peppers, onions, and flavorful spices. Slow cooking makes the beef incredibly tender and allows the flavors to meld beautifully, perfect for an easy and authentic meal.


Ingredients


  1. 3 pounds flank steak or chuck roast

    1 large onion, sliced

    1 green bell pepper, sliced

    1 red bell pepper, sliced

    4 cloves garlic, minced

    1 can (14.5 oz) diced tomatoes

    1/2 cup tomato sauce

    1/4 cup beef broth

    2 teaspoons ground cumin

    1 teaspoon dried oregano

    1/2 teaspoon smoked paprika

    1/2 teaspoon chili powder

    2 bay leaves

    Salt and pepper to taste

    2 tablespoons olive oil

    Fresh cilantro for garnish (optional)


Instructions

Sear Beef: Heat olive oil in a skillet over medium-high heat. Season beef with salt and pepper and sear on all sides until browned. Transfer to slow cooker.

  1. Add Vegetables and Sauce: Add sliced onions, bell peppers, garlic, diced tomatoes, tomato sauce, beef broth, cumin, oregano, paprika, chili powder, and bay leaves to the slow cooker.
  2. Cook: Cover and cook on low for 8-10 hours or on high for 4-6 hours until beef is very tender.
  3. Shred Beef: Remove beef from slow cooker and shred with two forks. Return shredded beef to the slow cooker and stir to combine with the sauce.
  4. Serve: Garnish with fresh cilantro if desired and serve over rice or your favorite sides.

Notes

  1. Add Olives: Stir in sliced green olives for a briny twist.
  2. Spicier: Add chopped jalapeños or hot sauce to the slow cooker.
  3. Make It Instant Pot: Pressure cook for 45 minutes with natural release.
  4. Vegetables: Add carrots or potatoes for a heartier dish.
  • Prep Time: 15 minutes
  • Cook Time: 4-10 hours (depending on slow cooker setting)
  • Category: Main Dish
  • Method: Slow Cooking
  • Cuisine: Cuban

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 90mg

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