Meaty Zucchini Casserole with Ground Beef

Why You’ll Love This Recipe

• Low-Carb and Healthy: Packed with fresh zucchini and lean ground beef.

• Comforting and Filling: A balanced meal with protein and veggies.

• Easy to Prepare: Simple ingredients and straightforward steps.

• Family-Friendly: A tasty way to get more vegetables into everyone’s diet.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 pound ground beef

• 3 medium zucchinis, sliced

• 1 small onion, diced

• 2 cloves garlic, minced

• 1 cup shredded mozzarella or cheddar cheese

• 1/2 cup grated Parmesan cheese

• 1 can (14.5 oz) diced tomatoes, drained

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• Salt and pepper to taste

• 2 tablespoons olive oil

Directions

1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.

2. Cook Ground Beef: In a large skillet, heat olive oil over medium heat. Add diced onion and garlic and sauté until translucent. Add ground beef and cook until browned. Drain excess fat.

3. Add Seasonings and Tomatoes: Stir in oregano, basil, salt, pepper, and drained diced tomatoes. Cook for another 3-4 minutes.

4. Assemble Casserole: Layer half of the sliced zucchini in the baking dish. Spread half of the beef mixture over zucchini. Sprinkle with half of the shredded cheese. Repeat layers with remaining zucchini, beef mixture, and cheese. Top with grated Parmesan.

5. Bake: Cover with foil and bake for 30 minutes. Remove foil and bake an additional 10-15 minutes until cheese is bubbly and golden.

6. Serve: Let cool slightly before serving.

Servings and Timing

• Servings: 6

• Preparation Time: 15 minutes

• Cooking Time: 45 minutes

• Total Time: 1 hour

Variations

• Add More Veggies: Include bell peppers, mushrooms, or spinach.

• Different Cheeses: Use mozzarella, pepper jack, or a blend.

• Spicy Version: Add crushed red pepper flakes or diced jalapeños.

• Make It Vegetarian: Substitute ground beef with lentils or plant-based meat.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Freezing: Freeze portions in freezer-safe containers for up to 2 months.

• Reheating: Reheat in the oven at 350°F (175°C) or microwave until warmed through.

FAQs

Can I use ground turkey or chicken?

Yes, substitute with ground turkey or chicken for a leaner option.

How do I prevent zucchini from getting soggy?

Drain excess moisture from zucchini by salting slices and letting them sit before layering.

Can I prepare this casserole ahead of time?

Yes, assemble and refrigerate before baking; add extra baking time if baking cold.

Is this recipe gluten-free?

Yes, naturally gluten-free.

Can I add pasta or rice?

Yes, layer cooked pasta or rice for a heartier dish.

How do I store leftovers?

Cool completely and store in airtight containers in the fridge.

Can I use fresh herbs?

Yes, fresh oregano or basil adds great flavor.

What sides go well with this casserole?

Serve with a green salad or garlic bread.

Can I make this recipe dairy-free?

Use dairy-free cheese alternatives or omit cheese.

Is this recipe kid-friendly?

Yes, it’s a tasty way to enjoy veggies and meat.

Conclusion

Meaty Zucchini Casserole with Ground Beef is a delicious, wholesome, and easy-to-make meal that combines protein and vegetables in a comforting casserole. Perfect for family dinners or meal prep, it’s a nutritious way to enjoy a satisfying and flavorful dish.