Mushroom Goat Cheese Frittata

Why You’ll Love This Recipe

• Rich and Creamy: The tangy goat cheese melts into the eggs, creating a luscious texture.

• Flavorful Mushrooms: Sautéed mushrooms add a savory depth and umami richness.

• Easy to Prepare: Minimal ingredients and straightforward steps make it beginner-friendly.

• Versatile: Serve warm or at room temperature, great for meal prep or entertaining.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 8 large eggs

• 1/4 cup milk (dairy or plant-based)

• 1 tablespoon olive oil

• 1 small onion, finely chopped

• 2 cups sliced mushrooms (cremini or button)

• 3 ounces goat cheese, crumbled

• 2 tablespoons fresh parsley, chopped

• Salt and black pepper to taste

Directions

1. Preheat Oven: Preheat your oven to 375°F (190°C).

2. Sauté Vegetables: Heat olive oil in an oven-safe skillet over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes. Add mushrooms and cook until browned and tender, about 5-7 minutes. Season with salt and pepper.

3. Prepare Egg Mixture: In a bowl, whisk together eggs, milk, salt, and pepper.

4. Combine and Cook: Pour the egg mixture over the sautéed mushrooms and onions in the skillet. Sprinkle crumbled goat cheese evenly over the top. Cook without stirring for about 3-4 minutes until edges start to set.

5. Bake: Transfer the skillet to the oven and bake for 12-15 minutes, or until the frittata is set and slightly golden on top.

6. Garnish and Serve: Remove from oven, sprinkle with fresh parsley, slice, and serve warm or at room temperature.

Servings and Timing

• Servings: 4-6

• Preparation Time: 10 minutes

• Cooking Time: 20 minutes

• Total Time: 30 minutes

Variations

• Add Greens: Stir in spinach or kale with the mushrooms for extra nutrition.

• Different Cheese: Substitute goat cheese with feta or cream cheese.

• Herb Options: Add fresh thyme, chives, or basil for varied flavor.

• Meaty Twist: Include cooked bacon or sausage for a heartier dish.

Storage/Reheating

• Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Warm individual slices in the microwave or oven until heated through.

FAQs

Can I make this frittata dairy-free?

Use a plant-based milk and omit or replace the goat cheese with a dairy-free alternative.

Is this recipe gluten-free?

Yes, this frittata is naturally gluten-free.

Can I prepare the frittata ahead of time?

Yes, prepare and bake in advance. Store refrigerated and reheat before serving.

What pan should I use?

An oven-safe skillet like cast iron or stainless steel works best.

Can I freeze leftovers?

Yes, but texture may slightly change. Freeze in portions and thaw in the fridge before reheating.

How do I know when the frittata is done?

It should be set in the center and slightly golden on top. A knife inserted in the middle should come out clean.

Can I add other vegetables?

Absolutely! Bell peppers, zucchini, or tomatoes work well.

Can I make mini frittatas?

Yes, use a muffin tin and adjust baking time to about 15 minutes.

How to prevent sticking?

Ensure the skillet is well-oiled before cooking.

Can I make this vegan?

Replace eggs with a chickpea flour batter and use vegan cheese alternatives.

Conclusion

The Mushroom Goat Cheese Frittata is a delightful and wholesome dish that blends earthy mushrooms and creamy cheese with fluffy eggs. Quick to prepare and endlessly adaptable, it’s perfect for a nourishing breakfast, brunch, or light dinner that impresses and satisfies.