Healthy Breakfast Banana Splits

Why You’ll Love This Recipe

  • Nutritious and Balanced: Combines protein-rich Greek yogurt with fiber-packed fruits and granola.

  • Quick and Easy: Ready in just minutes, making it ideal for busy mornings.

  • Customizable: Swap in your favorite fruits, nuts, or toppings to suit your taste.

  • Naturally Sweet: Sweetened by fresh fruit with no added sugars required.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 2 medium ripe bananas, peeled and split lengthwise

  • 1 cup Greek yogurt (plain or vanilla)

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)

  • 1/4 cup granola

  • 1 tablespoon chopped nuts (walnuts, almonds, or pecans)

  • 1 tablespoon honey or maple syrup (optional)

  • A sprinkle of chia seeds or flaxseeds (optional)

Directions

  1. Prepare Bananas: Peel and slice the bananas lengthwise and place them on a serving plate or bowl.

  2. Add Yogurt: Spoon the Greek yogurt over and between the banana halves.

  3. Top with Fruits: Scatter the mixed berries evenly over the yogurt and bananas.

  4. Add Crunch: Sprinkle granola and chopped nuts on top for texture and flavor.

  5. Finish: Drizzle honey or maple syrup if desired, and sprinkle chia or flaxseeds for extra nutrition.

  6. Serve Immediately: Enjoy fresh as a wholesome breakfast or snack.

Servings and Timing

  • Servings: 2

  • Preparation Time: 5 minutes

  • Total Time: 5 minutes

Variations

  • Dairy-Free: Use coconut or almond yogurt instead of Greek yogurt.

  • Tropical Twist: Add sliced kiwi, mango, or pineapple.

  • Protein Boost: Mix in a scoop of protein powder with the yogurt.

  • Nut-Free: Omit nuts and use seed-based granola or extra seeds.

Storage/Reheating

  • Storage: Best enjoyed fresh. If needed, store components separately in the fridge for up to 1 day.

  • Reheating: Not applicable; served cold.

FAQs

Can I prepare this the night before?

For best texture, prepare just before eating. You can slice bananas in advance but add toppings fresh.

Can I use other fruits?

Yes, any fresh fruit like peaches, apples, or grapes work well.

Is this recipe suitable for kids?

Absolutely! It’s a healthy and fun way to start the day for children.

Can I make this vegan?

Use plant-based yogurt and maple syrup to keep it vegan.

How can I reduce the sugar content?

Skip the honey or syrup; ripe bananas and berries provide natural sweetness.

Can I add spices?

Yes, a dash of cinnamon or nutmeg adds a lovely flavor.

What granola works best?

Choose your favorite granola, preferably low in added sugar.

Can I freeze the banana splits?

Not recommended, as fresh fruit and yogurt lose texture when frozen.

Can I make this gluten-free?

Use gluten-free granola to ensure the dish is gluten-free.

Is this recipe high in protein?

Greek yogurt provides a good amount of protein; add protein powder for extra boost.

Conclusion

Healthy Breakfast Banana Splits offer a quick, delicious, and nutrient-packed start to your morning. Combining creamy yogurt, fresh fruit, and crunchy granola, this easy-to-make recipe is customizable and perfect for a wholesome breakfast or snack any day of the week.

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Healthy Breakfast Banana Splits

Healthy Breakfast Banana Splits


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  • Author: Ava
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

Healthy Breakfast Banana Splits are a refreshing and nutritious morning treat featuring fresh bananas, Greek yogurt, crunchy granola, and vibrant fruits for a balanced and naturally sweet start to your day.


Ingredients


  1. 2 medium ripe bananas, peeled and split lengthwise

    1 cup Greek yogurt (plain or vanilla)

    1/2 cup mixed berries (strawberries, blueberries, raspberries)

    1/4 cup granola

    1 tablespoon chopped nuts (walnuts, almonds, or pecans)

    1 tablespoon honey or maple syrup (optional)

    A sprinkle of chia seeds or flaxseeds (optional)


Instructions

Peel and slice the bananas lengthwise; place on a serving plate or bowl.

  1. Spoon Greek yogurt over and between the banana halves.
  2. Scatter mixed berries evenly over the yogurt and bananas.
  3. Sprinkle granola and chopped nuts on top.
  4. Drizzle honey or maple syrup if desired, and sprinkle chia or flaxseeds for added nutrition.
  5. Serve immediately and enjoy fresh.

Notes

  1. Use plant-based yogurt and maple syrup for a vegan option.
  2. Add tropical fruits like kiwi, mango, or pineapple for variety.
  3. Mix protein powder into yogurt for extra protein.
  4. Omit nuts for nut-free versions and use seed-based granola.
  5. Best enjoyed fresh; store components separately in fridge up to 1 day.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 5mg

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