Mediterranean Salad with Cucumber, Tomato, and Onion

Why You’ll Love This Recipe

This salad is simple, quick to prepare, and packed with fresh ingredients that deliver bright, clean flavors. It’s versatile, nutritious, and pairs perfectly with grilled meats, seafood, or as part of a mezze platter. The combination of crunchy vegetables and zesty dressing makes it a timeless favorite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 large cucumbers, diced

• 3 ripe tomatoes, diced

• 1 small red onion, thinly sliced

• 1/4 cup fresh parsley, chopped

• 1/4 cup extra virgin olive oil

• 2 tablespoons fresh lemon juice

• 1 teaspoon dried oregano

• Salt and freshly ground black pepper, to taste

• Optional: 1/2 cup crumbled feta cheese

• Optional: Kalamata olives for garnish

directions

1. In a large bowl, combine diced cucumbers, tomatoes, and sliced red onion.

2. Add chopped parsley and gently toss the vegetables together.

3. In a small bowl, whisk olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.

4. Pour dressing over the salad and toss to coat evenly.

5. If desired, sprinkle with crumbled feta cheese and garnish with Kalamata olives.

6. Serve immediately or chill for 15-30 minutes to enhance flavors.

Servings and timing

Makes about 4 servings
Preparation time: 10 minutes
No cooking required

Variations

• Add diced bell peppers or radishes for extra crunch and color.

• Use red wine vinegar instead of lemon juice for a different tang.

• Incorporate fresh mint or basil for additional herbal notes.

• Top with toasted pine nuts or walnuts for added texture.

• Serve over a bed of mixed greens or alongside grilled protein.

storage/reheating

Store leftover salad in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, as vegetables may release moisture over time. No reheating needed.

FAQs

Can I prepare this salad in advance?

Yes, but add dressing just before serving to keep vegetables crisp.

Is this salad vegan?

Yes, unless topped with feta cheese.

Can I use other types of onions?

Red onion is preferred for its mild flavor, but white or sweet onions work too.

How do I keep the salad fresh?

Store separately from dressing and combine when ready to eat.

Can I add protein to make it a meal?

Yes, add grilled chicken, shrimp, or chickpeas.

Is this salad gluten-free?

Yes, naturally gluten-free.

Can I omit the olives?

Yes, olives are optional.

How tangy is the dressing?

Adjust lemon juice and olive oil ratio to taste.

Can I add garlic?

Yes, minced garlic adds a nice punch.

Is this salad low-calorie?

Yes, it’s light and nutritious.

Conclusion

Mediterranean Salad with Cucumber, Tomato, and Onion is a fresh and flavorful dish that highlights the best of Mediterranean cuisine. Quick to prepare and full of vibrant ingredients, it’s a perfect addition to any meal or a refreshing light lunch on its own.