Name: Jennifer Aniston Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 4 cups mixed salad greens (arugula, spinach, kale) 1 cup cherry tomatoes, halved 1 avocado, diced 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/2 cup cooked quinoa or chickpeas (optional for protein) 1/4 cup feta cheese or goat cheese (optional) 2 tablespoons chopped fresh parsley or basil For the Dressing: 3 tablespoons olive oil 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1 teaspoon honey or maple syrup Salt and pepper to taste

Why You’ll Love This Recipe

This salad combines clean, wholesome ingredients with a simple yet delicious dressing that enhances natural flavors. It’s easy to prepare, customizable, and packed with vitamins, fiber, and protein to keep you energized and satisfied.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 cups mixed salad greens (arugula, spinach, kale)
1 cup cherry tomatoes, halved
1 avocado, diced
1/2 cucumber, sliced
1/4 red onion, thinly sliced
1/2 cup cooked quinoa or chickpeas (optional for protein)
1/4 cup feta cheese or goat cheese (optional)
2 tablespoons chopped fresh parsley or basil

For the Dressing:

3 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
Salt and pepper to taste

directions

In a large salad bowl, combine mixed greens, cherry tomatoes, avocado, cucumber, red onion, and quinoa or chickpeas if using.
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.
Pour dressing over the salad and toss gently to combine.
Sprinkle with cheese and fresh herbs before serving.

Servings and timing

Makes 2-3 servings
Preparation time: 10 minutes
No cooking required (if using pre-cooked quinoa/chickpeas)

Variations

Add grilled chicken, shrimp, or tofu for added protein.
Use kale or spinach as the sole green for a nutrient boost.
Swap feta for goat cheese, blue cheese, or omit for dairy-free.
Add nuts or seeds like almonds, walnuts, or pumpkin seeds for crunch.
Use balsamic vinegar instead of lemon juice for a different dressing flavor.

storage/reheating

Store salad and dressing separately in airtight containers in the refrigerator for up to 1 day. Toss just before serving for freshness. No reheating needed.

FAQs

Can I make this salad ahead?

Yes, but keep dressing separate until ready to serve.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I make it vegan?

Omit cheese or use plant-based cheese alternatives.

Can I use canned chickpeas?

Yes, drain and rinse before adding.

How do I keep avocado from browning?

Add avocado just before serving and toss gently with dressing.

Can I add fruit?

Yes, sliced strawberries or apples complement well.

Is this salad low-carb?

Use fewer chickpeas or quinoa for lower carbs.

Can I substitute mustard?

Yes, use whole grain or skip if preferred.

Can I freeze leftovers?

Salads are best fresh; freezing is not recommended.

How spicy is the dressing?

Mild; add chili flakes for heat if desired.

Conclusion

Jennifer Aniston Salad is a fresh, wholesome, and easy-to-make dish that embodies clean eating with vibrant flavors and nutritious ingredients. Perfect for light lunches or as a side, this salad offers a delicious way to nourish your body and delight your taste buds.