Healthy 3-Ingredient Brownies

Why You’ll Love This Recipe

This recipe requires minimal ingredients and time, making it ideal for a quick, healthy dessert. Using bananas, cocoa powder, and almond butter, these brownies are packed with fiber, healthy fats, and natural sweetness—all without refined sugar or flour.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 ripe bananas, mashed

• 1/2 cup almond butter

• 1/3 cup unsweetened cocoa powder

directions

1. Preheat oven to 350°F (175°C). Line a small baking dish or loaf pan with parchment paper.

2. In a bowl, combine mashed bananas, almond butter, and cocoa powder. Mix until smooth and well combined.

3. Pour the batter into the prepared pan and spread evenly.

4. Bake for 20-25 minutes or until a toothpick inserted in the center comes out mostly clean.

5. Let cool before cutting into squares.

Servings and timing

Makes about 9 brownies
Preparation time: 5 minutes
Baking time: 20-25 minutes
Total time: 30 minutes

Variations

• Add mini chocolate chips or chopped nuts to the batter for extra texture.

• Use peanut butter instead of almond butter for a different flavor.

• Sprinkle sea salt on top before baking for a sweet-salty contrast.

• Mix in a teaspoon of vanilla extract for enhanced flavor.

• Top with fresh berries or a dollop of yogurt when serving.

storage/reheating

Store brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Reheat gently in the microwave if desired.

FAQs

Are these brownies gluten-free?

Yes, this recipe contains no flour and is naturally gluten-free.

Can I make these vegan?

Yes, all ingredients used are plant-based.

Can I freeze these brownies?

Yes, freeze wrapped tightly for up to 3 months.

How fudgy are these brownies?

They’re moist and fudgy due to bananas and almond butter.

Can I use other nut butters?

Yes, peanut butter or cashew butter work well.

Are these brownies kid-friendly?

Yes, sweet and healthy treats kids enjoy.

Can I add protein powder?

Yes, add a scoop of protein powder to the batter.

Can I make these without bananas?

Bananas provide moisture and sweetness; substitute with applesauce but texture may change.

How long do these brownies last?

Consume within a week refrigerated.

Can I bake these as muffins?

Yes, bake in muffin tins for about 15-18 minutes.

Conclusion

Healthy 3-Ingredient Brownies are a quick, simple, and nutritious way to enjoy a chocolatey treat. With just bananas, almond butter, and cocoa powder, these brownies satisfy your sweet tooth while keeping things wholesome and fuss-free.