Oatmeal Raspberry Cups

Why You’ll Love This Recipe

This recipe offers a simple and delicious way to enjoy the classic flavor pairing of oats and raspberries in a convenient, portable form. The oat crust provides a satisfying texture while the raspberry filling adds natural sweetness and vibrant flavor.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 1/2 cups rolled oats

• 1/2 cup almond flour

• 1/4 cup maple syrup or honey

• 1/4 cup coconut oil, melted

• 1/2 teaspoon cinnamon

• 1/4 teaspoon salt

• 1/2 cup raspberry jam or preserves

• Optional: fresh raspberries for topping

directions

1. Preheat oven to 350°F (175°C). Grease a muffin tin or line with paper liners.

2. In a bowl, mix oats, almond flour, cinnamon, salt, maple syrup, and melted coconut oil until combined.

3. Press about 2 tablespoons of the oat mixture into the bottom and up the sides of each muffin cup to form a crust.

4. Spoon about 1 tablespoon of raspberry jam into each cup.

5. Top with a small amount of the remaining oat mixture, pressing lightly to cover the jam.

6. Bake for 15-18 minutes or until the oat crust is golden brown.

7. Allow to cool before removing from the tin. Optionally, top with fresh raspberries.

Servings and timing

Makes about 12 cups
Preparation time: 15 minutes
Baking time: 15-18 minutes
Total time: 33 minutes

Variations

• Use other fruit preserves such as strawberry or blueberry.

• Add chopped nuts or seeds to the oat mixture for extra crunch.

• Mix in shredded coconut or chocolate chips into the crust.

• Drizzle with melted chocolate or yogurt after baking.

• Use gluten-free oats and almond flour for a gluten-free option.

storage/reheating

Store oatmeal raspberry cups in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Reheat gently in the microwave or oven if desired.

FAQs

Can I use fresh raspberries instead of jam?

Yes, but fresh raspberries may make the filling less stable.

Are these cups gluten-free?

Use certified gluten-free oats and almond flour to make gluten-free.

Can I make these ahead?

Yes, bake and store or freeze for later enjoyment.

Can I substitute coconut oil?

Butter or other plant-based oils work as substitutes.

Can I make mini cups?

Use a mini muffin tin and adjust baking time accordingly.

Are these cups vegan?

Yes, using plant-based sweeteners and oils.

Can I add spices?

Cinnamon, nutmeg, or ginger enhance flavor.

How do I prevent sticking?

Grease muffin tin well or use paper liners.

Can I use store-bought jam?

Yes, natural or low-sugar jams are preferred.

How long do they last?

Best within a week refrigerated.

Conclusion

Oatmeal Raspberry Cups are a delightful, wholesome treat that combines the hearty texture of oats with the bright sweetness of raspberries. Easy to make and perfect for any time of day, these cups offer a delicious balance of flavors in a convenient, portable form.