Omelet Muffins

Why You’ll Love This Recipe

Omelet Muffins offer a portable, nutritious way to enjoy classic omelet flavors with minimal fuss. They’re customizable, packed with protein and veggies, and reheat well, making them an ideal option for busy mornings or meal prep.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 8 large eggs

• 1/2 cup diced bell peppers

• 1/2 cup chopped spinach or kale

• 1/4 cup diced onion

• 1/2 cup shredded cheddar or mozzarella cheese

• 1/2 cup cooked and crumbled bacon, sausage, or ham (optional)

• Salt and pepper to taste

• 1/2 teaspoon garlic powder (optional)

directions

1. Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.

2. In a large bowl, whisk eggs until well combined.

3. Add bell peppers, spinach, onion, cheese, cooked meat (if using), salt, pepper, and garlic powder. Mix well.

4. Pour the egg mixture evenly into the muffin cups, filling about 3/4 full.

5. Bake for 20-25 minutes, or until the eggs are set and a toothpick inserted in the center comes out clean.

6. Let cool slightly before removing from the tin.

Servings and timing

Makes 12 muffins
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes

Variations

• Use different vegetables like mushrooms, zucchini, or tomatoes.

• Substitute cheese with feta, goat cheese, or pepper jack for variety.

• Add fresh herbs like parsley, chives, or basil for extra flavor.

• Make them vegetarian by omitting meat.

• Spice it up with red pepper flakes or hot sauce.

storage/reheating

Store omelet muffins in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 20-30 seconds or in the oven at 350°F (175°C) for 5-7 minutes. They freeze well for up to 2 months; thaw before reheating.

FAQs

Can I make these muffins ahead of time?

Yes, they’re great for meal prep and can be reheated easily.

Are omelet muffins keto-friendly?

Yes, they’re low in carbs and high in protein.

Can I use egg whites only?

Yes, but whole eggs provide better texture and flavor.

How do I prevent muffins from sticking?

Grease the muffin tin well or use silicone muffin cups.

Can I add dairy-free cheese?

Yes, use your preferred dairy-free cheese alternatives.

Can I make mini muffins?

Yes, adjust baking time to 12-15 minutes for smaller sizes.

How do I store leftover muffins?

Keep them in an airtight container in the fridge or freezer.

Can I add cooked potatoes?

Yes, small diced cooked potatoes add heartiness.

Are these muffins suitable for kids?

Yes, they’re tasty and nutritious for all ages.

Can I use fresh or frozen vegetables?

Both work; if using frozen, drain excess moisture before adding.

Conclusion

Omelet Muffins are a delicious, versatile, and convenient way to enjoy a protein-packed breakfast or snack. Easy to customize and perfect for meal prep, these muffins make busy mornings simpler and tastier. Try this recipe for a wholesome start to your day.