White Chocolate No-Bake Protein Bites

Why You’ll Love This Recipe

These protein bites are easy to prepare, portable, and packed with clean ingredients. The sweet white chocolate flavor pairs beautifully with protein powder and nuts, creating a satisfying and nutritious snack that supports your fitness goals while satisfying your sweet tooth.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup rolled oats

• 1/2 cup vanilla or white chocolate protein powder

• 1/4 cup almond butter or cashew butter

• 1/4 cup honey or maple syrup

• 1/4 cup white chocolate chips or chopped white chocolate

• 1 teaspoon vanilla extract

• 2-3 tablespoons milk (dairy or plant-based) as needed

directions

1. In a large bowl, combine oats and protein powder.

2. Add almond butter, honey, and vanilla extract. Mix well until combined.

3. Gradually add milk, one tablespoon at a time, until the mixture holds together but is not too sticky.

4. Fold in white chocolate chips or chopped white chocolate.

5. Roll the mixture into 1-inch balls using your hands.

6. Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

7. Store protein bites in an airtight container in the refrigerator.

Servings and timing

Makes about 12-15 bites
Preparation time: 10 minutes
Chilling time: 30 minutes
Total time: 40 minutes

Variations

• Use cashew butter or sunflower seed butter for different flavors.

• Add shredded coconut or chopped nuts for extra texture.

• Mix in dried cranberries or raisins for a fruity twist.

• Roll bites in additional white chocolate chips or cocoa powder for decoration.

• Use flavored protein powder like vanilla or birthday cake for variety.

storage/reheating

Store protein bites in an airtight container in the refrigerator for up to 1 week. Freeze for up to 3 months; thaw in the fridge before eating. No reheating needed.

FAQs

Are these protein bites vegan?

Use plant-based protein powder, maple syrup, and dairy-free chocolate to make them vegan.

Can I use regular chocolate instead of white chocolate?

Yes, substitute with dark or milk chocolate chips if preferred.

Can I omit protein powder?

Protein powder adds nutrition and texture but can be omitted if needed.

How sticky should the mixture be?

It should hold together easily but not be overly sticky.

Can I make these ahead?

Yes, they store well in the fridge and freezer.

Are these suitable for kids?

Yes, they’re sweet and mild, popular with kids.

Can I add spices?

Try cinnamon or nutmeg for a subtle spice flavor.

Can I roll bites larger or smaller?

Yes, adjust size to your preference; note that serving size changes accordingly.

How long do these last?

Consume within a week refrigerated or freeze for longer storage.

Can I add protein powder for extra protein?

This recipe already includes protein powder; adjust amount to your needs.

Conclusion

White Chocolate No-Bake Protein Bites are a delicious and convenient way to enjoy a sweet, protein-packed snack without baking. Perfect for busy days, post-workout treats, or anytime you need a quick energy boost, these bites combine indulgence with nutrition in every bite.