Baked Tofu

Why You’ll Love This Recipe

Baking tofu enhances its texture and flavor, creating a satisfying bite that absorbs marinades well. This method is easy, requires minimal hands-on time, and yields a crispy, chewy tofu that’s great in a variety of dishes—from stir-fries to grain bowls.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 block (14 oz) firm or extra-firm tofu

• 2 tablespoons soy sauce or tamari

• 1 tablespoon olive oil or sesame oil

• 1 tablespoon maple syrup or honey

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• 1/2 teaspoon black pepper

• Optional: chili flakes or sriracha for heat

directions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Drain tofu and press it to remove excess water (use a tofu press or place between paper towels and weight with a heavy object for 15-30 minutes).

3. Cut tofu into 1-inch cubes and place in a mixing bowl.

4. In a small bowl, whisk together soy sauce, oil, maple syrup, garlic powder, smoked paprika, black pepper, and chili flakes if using.

5. Pour marinade over tofu and toss gently to coat all pieces.

6. Spread tofu cubes evenly on the prepared baking sheet in a single layer.

7. Bake for 25-30 minutes, flipping halfway through, until tofu is golden and slightly crispy.

8. Remove from oven and serve warm.

Servings and timing

Makes 4 servings
Preparation time: 10 minutes (+ pressing time)
Cooking time: 25-30 minutes
Total time: 40-45 minutes

Variations

• Use different marinades such as teriyaki, BBQ, or lemon herb.

• Toss baked tofu in buffalo sauce for a spicy kick.

• Add cornstarch to the marinade for extra crispiness.

• Serve tofu with steamed veggies, rice, or in wraps and salads.

• Sprinkle with sesame seeds or chopped green onions before serving.

storage/reheating

Store leftover baked tofu in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or air fryer to maintain crispiness, or microwave for convenience (texture may soften).

FAQs

Can I use soft tofu?

Firm or extra-firm tofu works best for baking; soft tofu is too delicate.

How do I press tofu without a tofu press?

Wrap tofu in paper towels and place a heavy object on top for 15-30 minutes.

Can I bake tofu without marinating?

Yes, but marinating enhances flavor significantly.

Is baked tofu vegan?

Yes, when using vegan-friendly marinades.

How do I keep tofu crispy?

Use a light coating of oil, bake on parchment or a wire rack, and avoid overcrowding.

Can I freeze baked tofu?

Yes, freeze in an airtight container for up to 3 months; thaw before reheating.

Can I cook baked tofu in an air fryer?

Yes, cook at 375°F (190°C) for 15-20 minutes, shaking halfway.

Can I add tofu to soups or stews?

Add baked tofu at the end to maintain texture.

How long does tofu last after baking?

Store refrigerated for up to 4 days.

Can I use baked tofu cold?

Yes, baked tofu is great cold in salads or sandwiches.

Conclusion

Baked Tofu is a simple, delicious, and nutritious way to enjoy this plant-based protein. Crispy on the outside and tender inside, it’s perfect for a wide range of dishes and diets. With easy preparation and customizable flavors, baked tofu is a versatile staple for healthy meals.