Keto Sausage Cream Cheese Pinwheels

Why You’ll Love This Recipe

These pinwheels combine rich sausage flavor with smooth cream cheese, wrapped in a grain-free dough that stays keto-friendly. They’re easy to make, satisfying, and portable, offering a delicious way to enjoy classic comfort food without the carbs.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb ground breakfast sausage

• 8 oz cream cheese, softened

• 1/2 cup shredded cheddar cheese

• 1 teaspoon garlic powder

• 1/2 teaspoon onion powder

• Salt and pepper to taste

• 2 cups shredded mozzarella cheese

• 2 large eggs

• 1 1/2 cups almond flour

• 1 teaspoon baking powder

directions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a skillet over medium heat, cook sausage until browned and cooked through. Drain excess fat and let cool slightly.

3. In a bowl, mix softened cream cheese, shredded cheddar, garlic powder, onion powder, salt, and pepper.

4. Stir cooked sausage into the cream cheese mixture until combined.

5. In a separate bowl, combine mozzarella cheese, eggs, almond flour, and baking powder. Microwave for 1 minute, stir, then microwave for another 30 seconds until the cheese melts and mixture forms a dough.

6. Place the dough between two sheets of parchment paper and roll into a rectangle about 1/4-inch thick.

7. Spread the sausage and cream cheese mixture evenly over the dough.

8. Carefully roll the dough into a tight log and slice into 1-inch pinwheels.

9. Place pinwheels on the prepared baking sheet and bake for 15-18 minutes, until golden and cooked through.

10. Let cool slightly before serving.

Servings and timing

Makes about 20 pinwheels
Preparation time: 20 minutes
Cooking time: 18 minutes
Total time: 38 minutes

Variations

• Use spicy sausage for a kick of heat.

• Add chopped jalapeños or bell peppers to the filling.

• Substitute mozzarella with pepper jack cheese for extra flavor.

• Sprinkle pinwheels with sesame seeds or everything bagel seasoning before baking.

• Serve with low-carb marinara or ranch dressing for dipping.

storage/reheating

Store pinwheels in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) for 5-7 minutes or microwave until warmed through. They freeze well for up to 2 months; thaw before reheating.

FAQs

Are these pinwheels keto-friendly?

Yes, made with almond flour and cheese, they are low in carbs and keto-approved.

Can I use pre-cooked sausage?

Yes, pre-cooked sausage works well and saves time.

Can I make these ahead of time?

Yes, prepare and store pinwheels before baking or bake ahead and reheat.

Are these gluten-free?

Yes, they contain no gluten ingredients.

Can I use different cheeses?

Yes, cheddar, mozzarella, pepper jack, or a blend work well.

How do I prevent pinwheels from falling apart?

Roll tightly and slice carefully; chilling before slicing helps.

Can I add herbs?

Fresh or dried herbs like parsley, thyme, or oregano add flavor.

Are these kid-friendly?

Yes, they’re popular with kids for their cheesy, savory taste.

Can I bake these in a different shape?

You can make mini muffins or bake the roll whole and slice later.

What dipping sauces pair well?

Ranch, marinara, or spicy mustard are great options.

Conclusion

Keto Sausage Cream Cheese Pinwheels are a delicious, low-carb snack that combines savory sausage and creamy cheese in a perfect bite-sized package. Easy to make and packed with flavor, these pinwheels are ideal for keto diets, parties, or quick snacks. Try this recipe for a tasty and satisfying treat that fits your lifestyle.