Why You’ll Love This Recipe

This Creamy Chicken Egg Drop Soup with Spinach is a delightful combination of savory chicken, silky eggs, and fresh spinach in a rich, creamy broth. It’s low in carbs, but high in flavor and nutrition, making it the perfect keto-friendly dish for any occasion. The egg drop method creates silky ribbons of egg throughout the soup, giving it a smooth, comforting texture. Plus, the spinach adds a burst of freshness and vitamins. Whether you’re craving something light or need a quick meal, this soup will satisfy your taste buds without compromising your dietary goals.

Ingredients

2 tablespoons olive oil
1 pound boneless, skinless chicken breasts or thighs, diced
4 cups chicken broth (low-sodium)
2 cups fresh spinach, chopped
3 large eggs, beaten
1/2 cup heavy cream
1 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon dried thyme
Salt and pepper to taste
1 tablespoon soy sauce (or coconut aminos for a gluten-free option)
Fresh parsley or green onions for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned and fully cooked through, about 7-8 minutes. Remove the chicken from the pot and set aside.
In the same pot, pour in the chicken broth and bring to a simmer.
Stir in the garlic powder, onion powder, dried thyme, soy sauce (or coconut aminos), and salt and pepper to taste.
Add the chopped spinach and cook for 2-3 minutes, allowing it to wilt.
Reduce the heat to low. Slowly pour the beaten eggs into the simmering broth, stirring gently with a fork or whisk to create the egg ribbons.
Stir in the heavy cream and return the cooked chicken to the pot. Continue to cook for an additional 3-5 minutes, allowing the soup to thicken and the flavors to combine.
Taste the soup and adjust seasoning if needed.
Serve hot, garnished with fresh parsley or green onions if desired.

Servings and Timing

Servings: 4
Prep time: 10 minutes
Cook time: 15-20 minutes
Total time: 25-30 minutes

Variations

Add more veggies: You can add other keto-friendly vegetables like mushrooms, zucchini, or cauliflower for extra flavor and nutrition.
Swap the protein: Instead of chicken, you can use shredded rotisserie chicken or even ground turkey or beef for variety.
Spicy option: Add a pinch of red pepper flakes or a dash of hot sauce to give the soup a little kick.
Dairy-free option: Use coconut milk or almond milk in place of heavy cream for a dairy-free version.

Storage/Reheating

Storage: Store any leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat on the stovetop over low heat, stirring occasionally. You may need to add a little extra broth or water to adjust the consistency.

FAQs

1. Can I make this soup ahead of time?

Yes, you can make the soup in advance. Store it in the refrigerator for up to 3 days, and reheat it when you’re ready to serve.

2. Can I freeze Creamy Chicken Egg Drop Soup with Spinach?

This soup is best enjoyed fresh or stored in the fridge, as the eggs may change texture after freezing. However, you can freeze the chicken and broth mixture (without the eggs and spinach) and add the eggs and spinach when reheating.

3. Can I use frozen spinach in this recipe?

Yes, you can use frozen spinach instead of fresh spinach. Just be sure to thaw and drain the spinach before adding it to the soup.

4. Can I use a different protein instead of chicken?

Absolutely! You can use shredded rotisserie chicken, ground turkey, or even pork in place of diced chicken for a different flavor.

5. Is this soup spicy?

This recipe is not spicy, but you can easily add some heat by including red pepper flakes or a dash of chili sauce.

6. Can I make this soup dairy-free?

Yes, you can substitute the heavy cream with coconut milk or almond milk for a dairy-free version of this soup.

7. Can I make this soup thicker?

If you prefer a thicker soup, you can add more heavy cream or blend a portion of the soup for a creamier consistency.

8. How can I make the egg ribbons more defined?

To get smoother egg ribbons, make sure the broth is simmering gently when you pour in the beaten eggs. Stir slowly to help the eggs form ribbons.

9. Can I add more flavor to the broth?

If you’d like to boost the flavor, you can add a splash of lemon juice or a dash of fish sauce to give the broth extra depth.

10. How can I serve this soup?

This soup is delicious on its own, but it pairs well with a side of keto-friendly bread or a fresh salad for a complete meal.

Conclusion

Creamy Chicken Egg Drop Soup with Spinach is a perfect low-carb meal that’s both comforting and nutritious. It’s quick to prepare, satisfying, and packed with flavor, making it ideal for a busy weeknight dinner or a cozy lunch. With its creamy texture, tender chicken, and fresh spinach, this soup is sure to become a regular in your keto meal rotation. Whether you’re following a keto diet or just looking for a comforting, healthy meal, this recipe is a winner!