Why You’ll Love This Recipe

This Low Carb Keto Beef Stew is the ultimate comfort food reimagined for the keto diet. With melt-in-your-mouth beef and a flavorful, rich broth, it’s just as hearty and satisfying as traditional beef stew—without the high-carb potatoes and flour. Perfect for colder days, it’s an easy-to-make dish that’s both nutritious and filling. The best part? It’s low in carbs, high in protein, and packed with delicious flavors that will make you forget it’s keto-friendly.

Ingredients

1 tablespoon olive oil
2 pounds beef stew meat, cut into bite-sized chunks
1 small onion, diced
3 cloves garlic, minced
4 cups beef broth (low-sodium)
2 medium carrots, sliced (optional for a low-carb version, or use a smaller amount)
2 celery stalks, diced
1 small turnip or rutabaga, peeled and cut into cubes (a great low-carb substitute for potatoes)
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 bay leaf
Salt and pepper to taste
Fresh parsley for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the beef stew meat in batches, searing it on all sides until browned. Remove the beef and set it aside.
In the same pot, add the diced onion and cook for 3-4 minutes until softened and translucent.
Add the minced garlic and cook for another 1 minute until fragrant.
Return the browned beef to the pot. Pour in the beef broth, then add the carrots, celery, turnip (or rutabaga), thyme, rosemary, and bay leaf. Stir to combine.
Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer for 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.
Taste the stew and season with salt and pepper as needed.
Remove the bay leaf before serving. Garnish with fresh parsley if desired.

Servings and Timing

Servings: 6-8
Prep time: 10 minutes
Cook time: 1.5-2 hours
Total time: 1 hour 40 minutes – 2 hours 10 minutes

Variations

Additional vegetables: You can add other low-carb vegetables like zucchini, mushrooms, or cauliflower to the stew for extra flavor and texture.
Different meats: Instead of beef stew meat, you can use lamb or pork for a different flavor profile.
Spices: Customize the flavor by adding your favorite herbs and spices, such as paprika, cumin, or garlic powder.
Low-sodium broth: If you’re watching your salt intake, use low-sodium beef broth or homemade bone broth for a more nutritious base.

Storage/Reheating

Storage: Store leftover beef stew in an airtight container in the refrigerator for up to 4 days.
Reheating: Reheat the stew on the stovetop over medium heat, adding a little extra broth or water if it thickens too much. You can also microwave it in individual servings.

FAQs

1. Can I make this Low Carb Keto Beef Stew in advance?

Yes, this stew can be made ahead of time and stored in the refrigerator. In fact, it tends to taste even better the next day as the flavors continue to develop.

2. Can I freeze this stew?

Yes, you can freeze the beef stew. Let it cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 2-3 months. Reheat it on the stovetop or in the microwave when ready to enjoy.

3. Can I use other vegetables instead of turnip or rutabaga?

Yes, you can use other low-carb vegetables, such as cauliflower, zucchini, or radishes, in place of turnip or rutabaga. These alternatives will give you the same comforting texture without the carbs.

4. Can I use a slow cooker for this recipe?

Yes, you can cook the stew in a slow cooker. After browning the beef and sautéing the onions and garlic, transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender.

5. How can I thicken the stew?

If you prefer a thicker stew, you can use xanthan gum or guar gum to thicken the broth. Add a small amount at a time until you reach your desired consistency.

6. What can I serve with Low Carb Keto Beef Stew?

This stew is perfect on its own, but you can serve it with a side of keto-friendly bread or a simple salad for added freshness.

7. Can I make this stew spicy?

Yes, you can add a pinch of red pepper flakes, cayenne pepper, or hot sauce to give the stew a spicy kick.

8. Can I use bone-in beef for this recipe?

You can use bone-in beef cuts, but keep in mind that they will take longer to cook, and you may need to remove the bones before serving.

9. What if I don’t have beef broth?

If you don’t have beef broth, you can use chicken broth or vegetable broth as a substitute. However, the flavor may differ slightly.

10. Is this beef stew keto-friendly?

Yes! This recipe is low in carbs and contains no potatoes or other high-carb ingredients, making it perfect for a keto diet.

Conclusion

Low Carb Keto Beef Stew is the ideal dish to enjoy a warm, hearty meal while sticking to your keto lifestyle. It’s rich in flavor, easy to make, and filled with healthy fats and protein. With its tender beef, savory vegetables, and flavorful broth, this stew will quickly become a favorite in your keto recipe collection. Whether you’re looking for a comforting winter meal or simply want a delicious low-carb option, this stew will not disappoint!