Name: Apple, Fig and Brussels Sprouts Salad
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 3 cups fresh Brussels sprouts, thinly sliced or shredded; 2 crisp apples (such as Honeycrisp or Fuji), thinly sliced; 1/2 cup dried figs, chopped; 1/3 cup toasted walnuts or pecans; 3 tablespoons olive oil; 2 tablespoons apple cider vinegar or lemon juice; 1 teaspoon Dijon mustard; 1 tablespoon honey or maple syrup; Salt and black pepper, to taste; Optional: shaved Parmesan or crumbled goat cheese, for garnish

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Why You’ll Love This Recipe

This salad is a delightful mix of textures and flavors—crunchy sprouts and nuts, juicy apples, and chewy figs—balanced with a zesty dressing that ties it all together. It’s a great way to enjoy Brussels sprouts raw, bringing out their nutty flavor while maintaining a fresh crunch. Plus, it’s packed with fiber, antioxidants, and vitamins, making it as nutritious as it is delicious

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Fresh Brussels sprouts
Crisp apples (such as Honeycrisp or Fuji)
Dried figs
Toasted walnuts or pecans
Olive oil
Apple cider vinegar or lemon juice
Dijon mustard
Honey or maple syrup
Salt
Black pepper
Optional: shaved Parmesan or crumbled goat cheese

Directions

Trim the ends off the Brussels sprouts and thinly slice or shred them using a knife, mandoline, or food processor.
Core and thinly slice the apples. Cut the dried figs into small bite-sized pieces.
In a small bowl or jar, whisk together olive oil, apple cider vinegar, Dijon mustard, honey (or maple syrup), salt, and pepper to make the dressing.
In a large bowl, combine the Brussels sprouts, apples, figs, and nuts.
Pour the dressing over the salad and toss to coat evenly.
Let the salad sit for 10–15 minutes to allow the flavors to meld before serving.
Garnish with cheese if using, and serve fresh.

Servings and Timing

This recipe serves 4 and takes about 20 minutes to prepare.

Variations

Cheese Boost: Add crumbled blue cheese, feta, or goat cheese for creaminess.
Vegan Option: Use maple syrup instead of honey and skip the cheese or use a dairy-free alternative.
Protein Add-on: Top with grilled chicken or quinoa for a complete meal.
Warm Touch: Lightly sauté the Brussels sprouts before assembling the salad for a softer texture and a slightly different flavor.
Citrus Vinaigrette: Replace vinegar with orange juice for a fruity twist.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. The salad holds up well due to the sturdiness of Brussels sprouts. It’s best served cold or at room temperature; no reheating required.

FAQs

Can I make this salad ahead of time?

Yes, prepare and mix the salad a few hours in advance. Add nuts and cheese just before serving to maintain crunch and freshness.

Do I have to cook the Brussels sprouts?

No, they’re eaten raw in this salad, which gives a fresh and crunchy texture. Just make sure to slice them very thinly.

What apples work best?

Sweet-tart apples like Honeycrisp, Fuji, or Pink Lady are ideal for their flavor and firmness.

Can I use fresh figs?

Yes, fresh figs are delicious when in season. Just slice them thinly and handle gently to avoid bruising.

What can I substitute for walnuts?

Pecans, almonds, or sunflower seeds all work well depending on your preference or dietary needs.

Is this salad gluten-free?

Yes, it’s naturally gluten-free. Just ensure any added cheese or condiments are certified gluten-free.

How do I prevent the apples from browning?

Toss them in lemon juice before adding to the salad to keep them from oxidizing.

Can I use pre-shredded Brussels sprouts?

Yes, pre-shredded sprouts save time and are great for quick assembly, though freshly sliced ones offer better texture.

What dressing pairs best with this salad?

A tangy vinaigrette with a touch of sweetness (like honey or maple) works best to complement the savory and sweet elements.

Is this salad kid-friendly?

Yes, especially if you use sweeter apples and a mild dressing. You can omit the nuts or cheese based on dietary needs.

Conclusion

Apple, Fig and Brussels Sprouts Salad is a refreshing, nutritious salad that’s as visually appealing as it is tasty. With its balance of crisp, sweet, and savory elements, it’s the perfect addition to your table year-round—especially during fall and winter. Whether served as a side or a main, this salad is a wholesome, delicious choice for any meal.