Name: Greek Avocado Sandwich
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 ripe avocado; 2 slices whole grain bread or 1 pita (split); 1/4 cup crumbled feta cheese; 1/4 cup cherry tomatoes, halved or 2 vine tomatoes, sliced; 1/4 cucumber, thinly sliced; 2 tbsp red onion, thinly sliced; 2 tbsp Kalamata olives, pitted and sliced; 1/2 cup fresh spinach or arugula; 1 tbsp olive oil; 1 tsp lemon juice; 1/2 tsp dried oregano or Greek seasoning; Salt and black pepper to taste

Why You’ll Love This Recipe

This sandwich is refreshing, nutritious, and incredibly easy to prepare. Packed with healthy fats, fiber, and a variety of textures and flavors, it’s a perfect lunch or light dinner choice. It’s also naturally vegetarian and can easily be made vegan or gluten-free. If you’re craving something wholesome but exciting, this recipe hits the spot.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Ripe avocado
Whole grain bread, pita, or sandwich rolls
Crumbled feta cheese
Cherry tomatoes or sliced vine tomatoes
Cucumber slices
Red onion (thinly sliced)
Kalamata olives (pitted and sliced)
Fresh spinach or arugula
Olive oil
Lemon juice
Dried oregano or Greek seasoning
Salt and black pepper

Directions

Toast the bread or pita if desired for extra crunch.
In a small bowl, mash the avocado with olive oil, lemon juice, salt, and pepper to taste.
Spread the avocado mixture evenly onto one or both slices of bread.
Layer with spinach or arugula, cucumber slices, tomato slices, red onion, and olives.
Sprinkle crumbled feta cheese and a pinch of oregano or Greek seasoning.
Top with the second slice of bread or fold pita over the fillings.
Slice and serve immediately.

Servings and timing

This recipe makes 2 sandwiches and takes about 10–15 minutes to prepare.

Variations

Vegan Version: Skip the feta or use a vegan feta alternative.
Add Protein: Include grilled chicken or chickpeas for a protein boost.
Spicy Twist: Add red chili flakes or a dash of hot sauce.
Wrap Style: Serve the ingredients in a tortilla or lettuce wrap.
Herbaceous Boost: Add fresh herbs like dill or mint for extra flavor.

Storage/Reheating

This sandwich is best served fresh due to the avocado. If you need to store it, brush the avocado with lemon juice to prevent browning and wrap the sandwich tightly. Store in the refrigerator for up to 1 day. Avoid reheating as the fresh ingredients are meant to be enjoyed cold or at room temperature.

FAQs

Can I make this sandwich vegan?

Yes, just omit the feta or use a plant-based cheese substitute.

How can I prevent the avocado from browning?

Mix the avocado with lemon juice and store it tightly covered if prepping in advance.

Is this sandwich gluten-free?

Use gluten-free bread or wraps to make it gluten-free.

What bread is best for this sandwich?

Whole grain, sourdough, pita, or ciabatta work great.

Can I add hummus to this sandwich?

Absolutely! Hummus adds more flavor and creaminess.

What’s a good side dish for this sandwich?

Pair it with Greek salad, chips, or a cup of lentil soup.

Can I use black olives instead of Kalamata?

Yes, but Kalamata olives add a more authentic Greek flavor.

Is it good for meal prep?

It’s best made fresh, but you can prep the ingredients and assemble before eating.

Can I use avocado slices instead of mashed?

Yes, sliced avocado works well too, though mashed spreads more evenly.

How do I make it spicier?

Add hot sauce, crushed red pepper, or spicy hummus.

Conclusion

The Greek Avocado Sandwich is a deliciously fresh and easy-to-make meal that brings Mediterranean flair to your everyday lunch routine. Full of texture, nutrition, and bold flavors, it’s a satisfying vegetarian option you’ll want to enjoy again and again.