Why You’ll Love This Recipe

Turkey Burger Lettuce Wraps offer all the comfort of a traditional burger but with a healthier twist. The lean turkey patty is juicy and flavorful, and the crisp lettuce wraps provide a satisfying crunch without the carbs. You can easily customize these wraps with your favorite toppings like avocado, tomato, cheese, and pickles, or even make them spicy with a drizzle of hot sauce. Whether you’re trying to eat healthier or just looking for a new way to enjoy burgers, this recipe is a delicious and satisfying option that won’t compromise on flavor.

Ingredients

1 lb ground turkey
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
Salt and pepper, to taste
8 large lettuce leaves (romaine or iceberg works well)
1/2 cup shredded cheese (optional)
1 tomato, sliced
1 avocado, sliced
1/4 red onion, thinly sliced
Pickles (optional)
Your favorite condiments (ketchup, mustard, mayo, etc.)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat a grill or skillet over medium heat and brush with olive oil.
In a bowl, mix the ground turkey with garlic powder, onion powder, oregano, salt, and pepper. Form the mixture into 4 equal-sized patties.
Place the patties on the grill or skillet and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the burgers are fully cooked through.
While the patties are cooking, carefully separate the lettuce leaves, making sure they’re large enough to wrap around the turkey burgers.
Once the burgers are cooked, place each patty on a lettuce leaf.
Top with shredded cheese (if using), tomato slices, avocado, red onion, pickles, and your favorite condiments.
Wrap the lettuce around the burger and enjoy!

Servings and Timing

Servings: 4
Prep time: 10 minutes
Cook time: 10-14 minutes
Total time: 20-24 minutes

Variations

Cheese Options: You can use any cheese you prefer, such as cheddar, Swiss, or mozzarella. Add it on top of the turkey patty while it’s still on the grill so it melts perfectly.
Spicy Turkey Burger: Add a chopped jalapeño or a few dashes of hot sauce to the turkey mixture for a spicy kick.
Vegetarian Version: For a meatless option, use a veggie burger patty or a portobello mushroom cap as the “burger” instead of turkey.
Toppings: Feel free to experiment with different toppings like roasted red peppers, sautéed mushrooms, or even a fried egg on top for extra flavor.

Storage/Reheating

Storage: Store leftover turkey burger patties in an airtight container in the fridge for up to 3-4 days.
Reheating: Reheat the turkey burger patties in a skillet over medium heat or in the microwave for about 1 minute, or until heated through. The lettuce wraps should be assembled fresh for the best texture.

FAQs

1. Can I use ground chicken instead of turkey?

Yes, ground chicken is a great substitute for turkey and will work well in this recipe. Just be sure to cook it to an internal temperature of 165°F (74°C).

2. Can I use a different type of lettuce?

Yes, you can use other types of lettuce like butter lettuce or iceberg lettuce. Just ensure the leaves are large and sturdy enough to hold the burger and toppings.

3. Can I make these ahead of time?

You can prepare the turkey patties ahead of time and store them in the fridge until you’re ready to cook them. The lettuce wraps should be assembled just before serving for the best texture.

4. Can I add other vegetables to the wraps?

Yes, you can add any vegetables you like! Sliced cucumber, bell peppers, or spinach would all be great additions.

5. Can I freeze the turkey patties?

Yes, you can freeze the cooked turkey patties. Place them in an airtight container or freezer bag and store them for up to 2 months. Reheat thoroughly before serving.

6. How do I know when the turkey burgers are done?

The turkey burgers are done when they reach an internal temperature of 165°F (74°C). Use a meat thermometer to ensure they are fully cooked.

7. Can I make these turkey burgers on the stovetop?

Yes, you can cook the turkey burgers in a skillet over medium heat. Just make sure to cook them through, about 5-7 minutes per side, depending on the thickness.

8. Can I add condiments to the lettuce wrap?

Yes! You can use any condiments you like, such as ketchup, mustard, mayo, or even a tangy barbecue sauce. Be mindful that some condiments may add extra carbs if you’re following a strict low-carb or keto diet.

9. Can I use a turkey burger mix that’s already seasoned?

Yes, you can use pre-seasoned ground turkey if you prefer. Just skip the added garlic powder, onion powder, and oregano in the recipe.

10. How do I keep the lettuce from getting soggy?

To prevent the lettuce from getting soggy, make sure to pat it dry with a paper towel before wrapping the turkey burgers. You can also layer a few leaves for extra sturdiness.

Conclusion

Turkey Burger Lettuce Wraps are a fresh, healthy, and delicious alternative to traditional burgers, offering all the savory goodness of a classic turkey burger but with fewer carbs. The crispy lettuce wraps hold everything together perfectly while adding a refreshing crunch to every bite. With customizable toppings and the option to make them as spicy or cheesy as you like, these turkey burger wraps are a satisfying meal that can be enjoyed by everyone, no matter their dietary preferences. Quick, easy, and full of flavor, these wraps are a great choice for a healthy lunch or dinner.