Name: Keto Cauliflower Ziti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 large head of cauliflower, cut into florets; 2 cups marinara sauce (low-carb); 1 ½ cups ricotta cheese; 1 ½ cups shredded mozzarella cheese, divided; ¼ cup grated Parmesan cheese; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Fresh basil or parsley for garnish (optional)

Why You’ll Love This Recipe

If you’re following a keto or low-carb diet, finding comfort food alternatives that still satisfy those pasta cravings can be challenging. This Keto Cauliflower Ziti is the perfect solution! The cauliflower florets mimic the texture of pasta while absorbing all the delicious, savory sauce and cheese. With minimal carbs, a hearty sauce, and creamy cheese, it’s just as indulgent as traditional baked ziti without the guilt. Plus, it’s an easy one-pan meal that you can prepare in advance for busy weeknights!

Ingredients

1 large head of cauliflower, cut into florets
2 cups marinara sauce (make sure it’s low-carb)
1 ½ cups ricotta cheese
1 ½ cups shredded mozzarella cheese, divided
¼ cup grated Parmesan cheese
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh basil or parsley for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 375°F (190°C).
Steam the cauliflower florets until tender, about 5-7 minutes. You can do this in a steamer basket or by microwaving them in a covered dish with a splash of water.
Once the cauliflower is tender, drain any excess water and gently pat dry with a paper towel to remove moisture.
In a large bowl, combine the steamed cauliflower with the marinara sauce, ricotta cheese, half of the mozzarella cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Mix until everything is well combined and the cauliflower is evenly coated with the sauce and cheese mixture.
Transfer the mixture to a baking dish and top with the remaining mozzarella cheese.
Drizzle olive oil over the top and bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
Garnish with fresh basil or parsley if desired, and serve hot.

Servings and timing

Servings: 6
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes

Variations

Add ground meat: For a heartier meal, you can add ground beef, turkey, or sausage to the marinara sauce before mixing it with the cauliflower.
Swap the cheese: If you’re dairy-free, you can substitute ricotta and mozzarella with dairy-free alternatives like cashew ricotta or vegan mozzarella.
Add veggies: You can add sautéed spinach, mushrooms, or zucchini to the mixture for more flavor and nutrients.
Spicy option: Add red pepper flakes to the marinara sauce for a bit of heat.

Storage/Reheating

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
Reheating: Reheat the cauliflower ziti in the oven at 350°F (175°C) for 10-15 minutes, or until heated through. You can also microwave individual portions for about 2-3 minutes, or until warm.

FAQs

1. Can I make this Keto Cauliflower Ziti ahead of time?

Yes, you can prepare the dish up to the point of baking, cover it with foil, and store it in the fridge for up to 1-2 days before baking.

2. Is this recipe truly low-carb?

Yes! This recipe uses cauliflower instead of traditional pasta, making it much lower in carbs, perfect for a keto diet.

3. Can I freeze Keto Cauliflower Ziti?

Yes, you can freeze this dish before or after baking. Just wrap it tightly in plastic wrap and aluminum foil, and store it in the freezer for up to 2 months.

4. Can I use frozen cauliflower?

Yes, frozen cauliflower can be used in place of fresh cauliflower. Just make sure to thaw and drain it well before using it in the recipe.

5. How do I avoid watery cauliflower in this dish?

Make sure to drain the cauliflower well after steaming and pat it dry with paper towels. Excess moisture can make the dish watery, so it’s important to remove as much water as possible.

6. Can I use a different type of cheese?

Yes, feel free to experiment with other cheeses. Cheddar, provolone, or a blend of Italian cheeses would work well in this recipe.

7. How can I make this recipe spicier?

You can add red pepper flakes to the marinara sauce for extra heat or use a spicy sausage in the mix.

8. Can I use homemade marinara sauce?

Absolutely! If you have a homemade keto-friendly marinara sauce, feel free to use it in place of store-bought marinara.

9. How do I know when the ziti is done baking?

The ziti is done when the cheese is melted and bubbly, and the top is lightly golden. You can also insert a fork to check that the cauliflower is tender.

10. Is this recipe suitable for meal prepping?

Yes, this dish is great for meal prep. It reheats well and can be made in advance for quick lunches or dinners.

Conclusion

Keto Cauliflower Ziti is a delicious and satisfying low-carb alternative to traditional ziti. With a creamy cheese sauce and tender cauliflower, it’s a comforting dish that fits perfectly into a keto lifestyle. Whether you’re looking to indulge without the carbs or simply enjoy a healthier version of a favorite comfort food, this recipe is sure to become a regular in your meal rotation.