Why You’ll Love This Recipe

Tuna Salad Lettuce Wraps offer a fresh and healthy alternative to traditional sandwiches. Packed with protein, healthy fats, and flavor, these wraps are light yet satisfying, making them a perfect low-carb, gluten-free lunch or dinner option. The crisp lettuce leaves act as a perfect vessel for the creamy tuna salad, providing a refreshing crunch without the carbs from bread. It’s a quick and easy meal that’s ideal for meal prep, and it’s versatile enough to suit many different dietary needs.

Ingredients

1 can (5 oz) tuna in water, drained
1/4 cup mayonnaise (or Greek yogurt for a lighter version)
1 tbsp Dijon mustard
1 tbsp lemon juice
1/4 cup diced celery
1/4 cup diced red onion
Salt and pepper, to taste
6 large lettuce leaves (such as Romaine or Butter lettuce)
Optional: 1 tbsp chopped fresh parsley or dill for garnish (Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, lemon juice, celery, and red onion. Stir until everything is well mixed.
Season the tuna salad with salt and pepper to taste.
Lay the lettuce leaves flat on a clean surface.
Spoon a generous amount of the tuna salad onto each lettuce leaf.
Optional: Garnish with chopped parsley or dill for extra flavor and color.
Roll or fold the lettuce around the tuna salad to create a wrap. Serve immediately.

Servings and Timing

Servings: 2-3
Total time: 10 minutes

Variations

Avocado: Add some mashed avocado to the tuna salad for extra creaminess and healthy fats.
Spicy Kick: Mix in some chopped jalapeños or a dash of hot sauce to give the tuna salad a spicy flavor.
Different Vegetables: You can swap the celery and red onion for diced cucumber, bell peppers, or even shredded carrots for more texture and crunch.
Low-Carb Crackers: For a variation, serve the tuna salad with low-carb crackers for added crunch on the side.

Storage/Reheating

Storage: Store any leftover tuna salad in an airtight container in the fridge for up to 2-3 days. It’s best to store the tuna salad and lettuce leaves separately, as the lettuce can wilt.
Reheating: This dish is typically served cold, so there is no need to reheat the tuna salad. Simply assemble the wraps just before serving.

FAQs

Can I use canned tuna in oil instead of water?

Yes, you can use canned tuna in oil for a richer flavor, but keep in mind that it will add extra calories and fat.

Can I use a different type of lettuce for the wraps?

Absolutely! You can use any lettuce with sturdy leaves, such as iceberg, butter lettuce, or even spinach, depending on your preference.

How can I make this tuna salad dairy-free?

To make it dairy-free, simply use dairy-free mayonnaise or swap it for mashed avocado, and skip any dairy-based garnishes.

Can I make this recipe ahead of time?

Yes, you can prepare the tuna salad in advance and store it in the fridge for up to 2-3 days. Just keep the lettuce leaves separate until you’re ready to assemble the wraps.

How do I keep the lettuce wraps from getting soggy?

To prevent soggy wraps, make sure to drain the tuna thoroughly and store the tuna salad separately from the lettuce. Assemble the wraps just before eating.

Can I add cheese to the tuna salad?

Yes, you can add cheese like shredded cheddar, Swiss, or mozzarella to the tuna salad for extra flavor. Just keep in mind that it will add additional calories and fat.

How many wraps does this recipe make?

This recipe makes 2-3 wraps, depending on how much tuna salad you use per wrap. You can easily adjust the quantities to make more servings if needed.

Can I use a store-bought tuna salad mix?

You can use a pre-made tuna salad mix, but be sure to check the ingredients to make sure it fits with your dietary preferences (e.g., low-carb, gluten-free).

What can I serve with Tuna Salad Lettuce Wraps?

Tuna Salad Lettuce Wraps are great on their own, but you can pair them with a side salad, sliced veggies, or a bowl of pickles for a complete meal.

Is this recipe keto-friendly?

Yes! Tuna Salad Lettuce Wraps are low in carbs and suitable for a ketogenic diet, especially when made with mayonnaise instead of yogurt.

Conclusion

Tuna Salad Lettuce Wraps are a light, refreshing, and nutritious alternative to traditional sandwiches. With a creamy, flavorful tuna filling wrapped in crisp lettuce, they make for an easy, quick meal that’s perfect for those on a low-carb, gluten-free, or keto diet. You can customize the recipe with your favorite add-ins, and they’re easy to store and prepare in advance for busy days. Whether you’re craving a quick lunch or a healthy snack, these wraps are a delicious and satisfying choice.