Name: Baked Cod with Parmesan Crust
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 4 cod fillets (about 6 oz each); 1/2 cup grated Parmesan cheese; 1/2 cup breadcrumbs (preferably panko for extra crunch); 2 tbsp butter, melted; 1 tbsp olive oil; 2 cloves garlic, minced; 1 tsp lemon zest; 1 tbsp fresh parsley, chopped; Salt and pepper to taste; Lemon wedges, for serving

Why You’ll Love This Recipe

This Baked Cod with Parmesan Crust is a winner for anyone who enjoys delicious, well-balanced meals that require minimal effort. The Parmesan crust adds an irresistible flavor and crunch, while the cod remains tender and moist. With just a handful of ingredients and less than 30 minutes of cooking time, you can have a satisfying meal on the table in no time. The best part? It’s healthy, low-carb, and incredibly versatile. Pair it with a side salad, steamed vegetables, or roasted potatoes for a complete meal.

Ingredients

4 cod fillets (about 6 oz each)
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs (preferably panko for extra crunch)
2 tbsp butter, melted
1 tbsp olive oil
2 cloves garlic, minced
1 tsp lemon zest
1 tbsp fresh parsley, chopped
Salt and pepper to taste
Lemon wedges, for serving

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 400°F (200°C). Lightly grease a baking dish with olive oil or non-stick spray.
In a small bowl, combine the grated Parmesan cheese, breadcrumbs, melted butter, olive oil, minced garlic, lemon zest, parsley, salt, and pepper. Mix until the ingredients are well combined.
Place the cod fillets in the prepared baking dish. Season the fillets with a pinch of salt and pepper on both sides.
Spoon the Parmesan mixture evenly over each fillet, pressing it gently to ensure it sticks.
Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
Serve the baked cod with lemon wedges on the side for an extra burst of freshness.

Servings and Timing

This recipe makes 4 servings.

Total Time: 20-25 minutes
Prep Time: 5 minutes
Cook Time: 15-20 minutes

Variations

Add herbs: For a different flavor profile, add dried or fresh herbs like thyme, oregano, or basil to the Parmesan mixture.
Spicy twist: Add a pinch of red pepper flakes to the breadcrumb mixture for a spicy kick.
Different fish: While cod is perfect for this recipe, you can also substitute with haddock, tilapia, or even salmon, though cooking times may vary slightly depending on the fish used.
Crispier crust: If you want a crunchier crust, broil the fish for the last 2-3 minutes of cooking.

Storage/Reheating

Storage: Leftovers can be stored in an airtight container in the fridge for up to 2 days.
Reheating: To reheat, place the cod in a preheated oven at 350°F (175°C) for 8-10 minutes, or until heated through. You can also microwave it, but the crust may lose some of its crispiness.

FAQs

1. Can I use frozen cod fillets for this recipe?

Yes, you can use frozen cod fillets. Just make sure to thaw them completely before preparing the recipe. Pat them dry to remove excess moisture before baking.

2. Can I make this dish gluten-free?

Yes! To make it gluten-free, simply substitute the breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.

3. How do I know when the cod is done cooking?

The cod is done when it flakes easily with a fork. You can also use a food thermometer; the internal temperature should reach 145°F (63°C).

4. Can I use a different cheese for the crust?

Absolutely! While Parmesan is the best choice for a crispy and flavorful crust, you can try using pecorino Romano or a mild cheddar for a different twist.

5. Can I prepare this dish ahead of time?

Yes, you can prepare the cod with the Parmesan crust ahead of time and store it in the fridge for up to 4 hours before baking. This helps the crust set and makes it easy to pop in the oven when you’re ready.

6. Can I add vegetables to the baking dish?

Yes, you can add vegetables like asparagus, zucchini, or cherry tomatoes around the fish in the baking dish. Just make sure they are cut into similar-sized pieces to ensure even cooking.

7. What should I serve with baked cod?

Baked cod pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, quinoa, rice, or a fresh salad. A squeeze of lemon adds a nice touch of freshness.

8. Can I freeze leftovers?

Yes, you can freeze leftovers. Just let the cod cool completely, then wrap it tightly in plastic wrap or foil and place it in an airtight container. It will keep in the freezer for up to 2 months. To reheat, bake from frozen at 350°F (175°C) for 20-25 minutes.

9. Can I use a different type of fish for this recipe?

Yes, you can substitute cod with other mild white fish like haddock, flounder, or tilapia. Keep in mind that thicker fish like salmon will need a slightly longer cooking time.

10. How do I make the crust more flavorful?

To make the crust more flavorful, you can add a teaspoon of Dijon mustard, a sprinkle of lemon juice, or a pinch of paprika to the Parmesan mixture. These ingredients will add depth and complexity to the crust.

Conclusion

Baked Cod with Parmesan Crust is a simple and delicious dish that delivers big flavor with minimal effort. The golden-brown Parmesan crust adds a delightful crunch to the tender cod fillets, making this a dish that’s sure to impress. Whether you’re looking for a quick weeknight meal or something special for guests, this recipe is a perfect choice. It’s healthy, easy to prepare, and bursting with flavor—what’s not to love?