Why You’ll Love This Recipe

This Buffalo Chicken Cauliflower Casserole is everything you love about buffalo wings in a comforting, cheesy casserole. The cauliflower acts as a nutritious and low-carb substitute for traditional pasta or rice, making it a great choice for keto or low-carb diets. The combination of tangy buffalo sauce, creamy cheese, and tender chicken makes every bite packed with flavor. It’s easy to prepare, and can be made ahead, making it a perfect dish for busy evenings or meal prepping.

Ingredients

1 lb cooked chicken (shredded)
1 medium cauliflower, chopped into florets
1/2 cup buffalo sauce
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
1/2 cup cream cheese, softened
1/4 cup sour cream
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
Fresh parsley (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish or casserole dish with non-stick spray.
In a large pot, bring water to a boil. Add cauliflower florets and cook for about 5-7 minutes until they are fork-tender. Drain and set aside.
In a large mixing bowl, combine the shredded chicken, buffalo sauce, cream cheese, sour cream, garlic powder, onion powder, and half of the shredded cheddar and mozzarella cheese. Mix well until everything is evenly combined.
Gently fold in the cauliflower florets to the mixture, ensuring the cauliflower is well coated.
Transfer the mixture to the prepared casserole dish and spread it out evenly.
Sprinkle the remaining cheddar and mozzarella cheese over the top.
Bake for 20-25 minutes or until the cheese is melted and bubbly, and the casserole is heated through.
Garnish with freshly chopped parsley before serving.

Servings and Timing

Servings: 6-8
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes

Variations

Add vegetables: If you want to add more vegetables, consider mixing in spinach, bell peppers, or zucchini for extra nutrients and flavor.
Spicy kick: For an extra fiery version, add more buffalo sauce or toss in a diced jalapeño pepper.
Different cheese: You can use other cheeses like Monterey Jack or Gouda for a different flavor profile.

Storage/Reheating

Storage: Store any leftover casserole in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat the casserole in the oven at 350°F (175°C) for 15-20 minutes, or until it’s heated through. You can also reheat individual portions in the microwave for 1-2 minutes, stirring halfway through.

FAQs

Can I make this casserole ahead of time?

Yes, you can assemble the casserole a day ahead and store it in the refrigerator. Just bake it when you’re ready to eat.

Can I use frozen cauliflower?

Frozen cauliflower works well for this recipe. Just make sure to thaw and drain it before using to avoid excess moisture in the casserole.

How can I make this dish spicier?

To increase the spice level, add more buffalo sauce, or mix in some diced jalapeños or crushed red pepper flakes.

Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken is a great option and can save you time. Just shred it before mixing it with the other ingredients.

Is this casserole keto-friendly?

Yes, this casserole is low in carbs and keto-friendly because it uses cauliflower instead of rice or pasta.

Can I substitute cream cheese with something else?

If you prefer a lighter version, you can substitute cream cheese with Greek yogurt or low-fat cream cheese.

How do I store leftovers?

Store leftover casserole in an airtight container in the refrigerator for up to 3 days. You can also freeze it for longer storage.

Can I add more cheese?

Definitely! You can add more cheese to the casserole for a cheesier flavor. Try adding Parmesan, Gouda, or even some crumbled blue cheese for a more authentic buffalo wing taste.

Can I serve this with a side dish?

This casserole is filling on its own, but it pairs well with a side salad, roasted veggies, or even some garlic bread if you’re not watching carbs.

Can I make this vegetarian?

Yes, you can make this vegetarian by substituting the chicken with plant-based chicken or just use extra vegetables like mushrooms or tofu for protein.

Conclusion

Buffalo Chicken Cauliflower Casserole is a must-try for anyone who loves bold, spicy flavors but also wants to keep things low-carb. It’s packed with protein and healthy fats, making it a satisfying meal that won’t derail your diet. Whether you’re preparing it for a weeknight dinner or meal prepping for the week, this casserole is sure to become a go-to recipe in your household.

Buffalo Chicken Cauliflower Casserole

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Author: Ava
Total Time: 40min
Yield: 6-8 servings

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Description

This Buffalo Chicken Cauliflower Casserole offers all the spicy, creamy goodness of buffalo wings in a healthier, low-carb form. Packed with shredded chicken, zesty buffalo sauce, and creamy cheese, this casserole is perfect for keto or low-carb diets, and it’s simple to prepare for a quick dinner or meal prep. With cauliflower acting as a nutritious substitute for traditional carbs, this dish is a comforting yet healthy choice for any occasion.

Instructions

Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with non-stick spray.

In a large pot, bring water to a boil. Add cauliflower florets and cook for about 5-7 minutes until tender. Drain and set aside.

In a mixing bowl, combine shredded chicken, buffalo sauce, cream cheese, sour cream, garlic powder, onion powder, and half of the shredded cheddar and mozzarella cheese. Mix until smooth.

Gently fold in the cauliflower florets, ensuring they are well coated with the mixture.

Transfer the mixture to the casserole dish and spread evenly.

Top with the remaining cheddar and mozzarella cheese.

Bake for 20-25 minutes or until cheese is melted and bubbly.

Garnish with chopped parsley and serve

Notes

For extra vegetables, add spinach, bell peppers, or zucchini.
Adjust the level of spice by adding more buffalo sauce or jalapeños.
You can substitute cream cheese with Greek yogurt or low-fat cream cheese for a lighter version.

Prep Time: 10min
Cook Time: 30min
Category: Main Course
Method: Baking
Cuisine: American