Name: Tropical Pineapple Chicken & Rice
Prep time: 15 min
Cook time: 30 min
Total time: PT-484659H13M52S
Cuisine: Tropical
Ingredients: 2 boneless, skinless chicken breasts; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp onion powder; ½ tsp paprika; Salt and pepper, to taste; ½ cup pineapple juice (fresh or from the can); ¼ cup soy sauce; 2 tbsp honey or brown sugar; 1 tbsp lime juice; 1 cup long-grain white rice; 1 can (20 oz) pineapple chunks, drained (reserve juice); 1½ cups water (or as per rice package instructions); 1 tbsp fresh cilantro, chopped (optional); ¼ cup green onions, chopped (optional)

Why You’ll Love This Recipe

This dish is the ultimate blend of sweet and savory flavors. The tender chicken is marinated in a zesty pineapple glaze, while the rice absorbs all the delicious juices for a burst of tropical goodness in every bite. It’s easy to make, full of bright flavors, and perfect for a weeknight dinner or special occasion.

Ingredients

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
Salt and pepper to taste
1 cup long-grain white rice
1 can (20 oz) pineapple chunks, drained (reserve juice)
1/2 cup pineapple juice (from the can or fresh)
1/4 cup soy sauce
2 tablespoons honey or brown sugar
1 tablespoon lime juice
1 tablespoon fresh cilantro, chopped (optional, for garnish)
1/4 cup green onions, chopped (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Marinate the Chicken: In a small bowl, combine the garlic powder, onion powder, paprika, salt, and pepper. Rub the spice mixture evenly on the chicken breasts. In a separate bowl, mix the pineapple juice, soy sauce, honey, and lime juice. Pour the marinade over the chicken and let it sit for 30 minutes to 1 hour.
Cook the Chicken: Heat the olive oil in a large skillet over medium heat. Add the marinated chicken breasts and cook for 5-7 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the pan and set aside.
Cook the Rice: In the same skillet, add the rice and cook for 1-2 minutes, allowing it to soak up any remaining flavors from the chicken. Add 1 1/2 cups water (or as instructed on the rice package) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes, or until the rice is cooked.
Add Pineapple: Once the rice is cooked, stir in the pineapple chunks and the reserved pineapple juice. Mix until everything is well combined and heated through.
Assemble the Dish: Slice the cooked chicken breasts and serve them on top of the rice mixture. Garnish with fresh cilantro and green onions if desired.

Servings and Timing

Servings: 4
Prep Time: 15-20 minutes (plus marinating time)
Cook Time: 30 minutes
Total Time: 50-60 minutes

Variations

Spicy Pineapple Chicken & Rice: Add a diced jalapeño or a dash of hot sauce to the marinade for a spicy kick.
Pineapple Chicken with Coconut Rice: Substitute the regular rice with coconut rice for an extra tropical twist.
Grilled Chicken: For a smoky flavor, grill the chicken instead of cooking it in the skillet.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or heat on the stovetop with a splash of water to rehydrate the rice.

FAQs

1. Can I use chicken thighs instead of breasts?

Yes, you can use boneless, skinless chicken thighs for a juicier option. Just ensure they are cooked through.

2. Can I use brown rice instead of white rice?

Yes, brown rice can be used, but you will need to adjust the cooking time. Brown rice takes longer to cook, so ensure you follow the package instructions.

3. Can I add other fruits to this dish?

Yes, mango or papaya would make a great addition for even more tropical flavor.

4. How can I make this recipe gluten-free?

Use tamari or a gluten-free soy sauce substitute to make this recipe gluten-free.

5. Can I prepare this ahead of time?

You can marinate the chicken ahead of time and store it in the refrigerator for up to 24 hours before cooking. You can also cook the rice ahead and store it in the fridge.

6. Can I make this in a slow cooker?

Yes, you can cook the chicken in a slow cooker with the marinade for 4 hours on low or 2 hours on high, then cook the rice separately and combine them.

7. How do I avoid overcooking the chicken?

Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (75°C) to prevent overcooking.

8. Can I use fresh pineapple instead of canned?

Yes, fresh pineapple works well and adds a more intense flavor to the dish.

9. How can I make the rice fluffier?

To make the rice fluffier, use a fork to gently fluff the rice after it’s cooked, and avoid stirring it too much while it’s simmering.

10. Can I add vegetables to this dish?

Absolutely! You can stir in vegetables like bell peppers, peas, or carrots for added texture and nutrition.

Conclusion

Tropical Pineapple Chicken & Rice is a deliciously sweet and savory dish that transports you straight to a tropical paradise. The juicy chicken, tender rice, and tangy pineapple come together to create a satisfying meal that’s full of flavor and easy to make. Whether you’re enjoying it for a weeknight dinner or a special gathering, this recipe is sure to impress.