Avocado Egg Cups

Why You’ll Love This Recipe

• Nutrient-Dense: Packed with healthy fats from avocados and high-quality protein from eggs, this meal keeps you energized throughout the morning.​

• Quick and Easy: With minimal preparation and cooking time, you can have a wholesome breakfast ready in under 30 minutes.​

• Versatile: Easily customizable with various toppings and seasonings to suit your taste preferences.​

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ripe avocados​

• Fresh eggs

• Salt and pepper​

• Optional toppings: crispy bacon, chopped bell peppers, spinach, feta cheese, green onions, or your favorite 

Directions

1. Preheat the Oven: Set your oven to 400°F (200°C).​

2. Prepare the Avocados: Slice the avocados in half lengthwise and remove the pits. If necessary, scoop out a small amount of flesh to create a larger cavity for the egg

3. Stabilize the Avocado Halves: Place the avocado halves in a baking dish, ensuring they are stable and won’t tip over. You can rest them against the sides of the dish or use crumpled foil for support

4. Add the Eggs: Carefully crack an egg into each avocado half. If the cavity is small, you might need to pour out some egg white to prevent overflow.​

5. Season: Sprinkle with salt and pepper to taste.​

6. Bake: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the egg whites are set and the yolks reach your desired consistency.​

7. Add Toppings: Once baked, remove from the oven and garnish with your chosen toppings.​

8. Serve: Enjoy your Avocado Egg Cups warm.​

Servings and Timing

• Servings: This recipe yields 4 servings.​Clean Food Crush

• Preparation Time: Approximately 5 minutes.​

• Cooking Time: 12-15 minutes.​

• Total Time: About 20 minutes.​

Variations

• Cheesy Delight: Sprinkle shredded cheese like pepper jack or mozzarella over the eggs before baking for a gooey, melted topping.​

• Spicy Kick: Add a dash of hot sauce or a sprinkle of red pepper flakes for some heat.​

• Vegetarian Option: Top with diced tomatoes, bell peppers, and spinach for a veggie-packed version.​

• Protein Boost: Add cooked, crumbled sausage or diced ham for extra protein.​

Storage/Reheating

Avocado Egg Cups are best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. To reheat, place them in a preheated oven at 350°F (175°C) for about 5 minutes or until warmed through. Note that reheating may cause the avocado to become slightly bitter and change texture.​

FAQs

How do I prevent the avocados from tipping over in the oven?

To keep the avocado halves stable, place them in a snug-fitting baking dish or use crumpled aluminum foil to create a nest that holds them upright.​

Can I use different types of eggs?

Yes, you can use any size of eggs, but keep in mind that larger eggs may require you to remove more avocado flesh to prevent overflow.​

Is it safe to bake avocados?

Absolutely! Baking avocados warms them, enhancing their creamy texture and imparting a subtle, rich flavor.​

Can I make this recipe with unripe avocados?

It’s best to use ripe but firm avocados. Unripe avocados will be too hard and lack the creamy texture desired for this dish.​

What can I do with the scooped-out avocado flesh?

You can mash it and spread it on toast, add it to a salad, or mix it into a smoothie for an extra nutrient boost.​

How can I tell when the eggs are done?

The eggs are done when the whites are set, and the yolks are cooked to your preference. Keep an eye on them after 12 minutes to avoid overcooking.​

Can I add other ingredients to the avocado before baking?

Certainly! Feel free to add ingredients like diced tomatoes, spinach, or cooked bacon bits into the avocado cavity before adding the egg.​

Are Avocado Egg Cups suitable for meal prep?

While they are best enjoyed fresh, you can prepare the avocados and have the toppings ready in advance to save time in the morning.​

Can I cook these on the stovetop instead of baking?

Baking is recommended for even cooking, but you can try cooking them in a covered skillet over low heat until the eggs are set.​

How can I add more flavor to this dish?

Experiment with different seasonings like garlic powder, paprika, or cumin. Fresh herbs like cilantro or parsley also add a burst of flavor.​

Conclusion

Avocado Egg Cups are a simple, nutritious, and versatile breakfast option that can be tailored to suit various tastes. Whether you’re looking for a quick weekday breakfast or a dish to impress brunch guests, this recipe is sure to satisfy. Enjoy experimenting with different toppings and variations to make it your own.

Avocado Egg Cups

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• Author: Ava
• Total Time: 20min
• Yield: 4servings

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Description

Avocado Egg Cups are a quick, healthy breakfast option packed with protein and healthy fats. Baked to perfection with creamy avocados and fresh eggs, they’re customizable with your favorite toppings like veggies, or cheese. Ideal for low-carb, keto, or gluten-free diets, these avocado egg cups make a delicious start to your day.

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Ingredients

• 2 ripe avocados

• 4 fresh eggs

• Salt and pepper, to taste

• Optional topping

• Chopped bell peppers

• Fresh spinach

• Feta cheese

  Green onions

• Fresh herbs (parsley, cilantro)

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Instructions

1. Preheat Oven to 400°F (200°C).

2. Prepare Avocados: Slice in half, remove pits, and scoop out a little flesh if needed to fit the egg.

3. Stabilize Halves: Place in a baking dish; use crumpled foil if needed to keep them upright.

4. Add Eggs: Crack an egg into each avocado half carefully. Discard a bit of egg white if needed.

5. Season: Sprinkle with salt and pepper.

6. Bake for 12–15 minutes until whites are set and yolks are to your liking.

7. Top and Serve: Add desired toppings and enjoy warm.

Notes

• Cheesy Twist: Add shredded mozzarella or pepper jack before baking.

• Spicy Option: Sprinkle red pepper flakes or a dash of hot sauce.

• Vegetarian Tip: Top with diced tomatoes, bell peppers, or baby spinach.

• Meal Prep Tip: Prep avocados and toppings in advance for a faster morning routine.

• Leftovers: Store in an airtight container in the fridge for up to 1 day. Reheat in the oven at 350°F for 5 minutes.

• Prep Time: 5min
• Cook Time: 15min
• Category: Breakfast
• Method: Baking
• Cuisine: American